Clam Chowder, Rhode Island Style

Bar Harbor

Total Energy

140

kcal

52.96

% from carbs

25.09

% from protein

21.95

% from fats

In 245 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1g

5%

Cholesterol

20mg

6.7%

Sodium, Na

570mg

24.8%

Potassium, K

342mg

7.3%

Total Carbohydrates

19g

6.9%

Sugars

1g

2%

Protein

9g

18%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Clam Chowder, Rhode Island Style

A typical serving 1 cup of Clam Chowder, Rhode Island Style (245 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Clam Chowder, Rhode Island Style depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Clam Chowder, Rhode Island Style contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Clam Chowder, Rhode Island Style depends on the ingredients exists in it. On average, 1 cup of Clam Chowder, Rhode Island Style (about 245 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 245 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 19 grams of carbohydrates.

Clam Chowder, Rhode Island Style contains approximately 0 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup Clam Chowder, Rhode Island Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.