Clam cake de rhode island

Common Food

Total Energy

106.7

kcal

40.42

% from carbs

16.24

% from protein

43.34

% from fats

In 40 g

% daily value

Total Fat

5.1g

7.9%

Saturated

0.7g

3.3%

Trans Fats

0.1g

Polyunsaturated

2.9g

Monounsaturated

1.3g

Cholesterol

30.4mg

10.1%

Sodium, Na

304.3mg

13.2%

Potassium, K

96.9mg

2.1%

Total Carbohydrates

10.7g

3.9%

Fiber

0.4g

1.5%

Sugars

0.4g

0.8%

Starch

0.2g

Protein

4.3g

8.5%

Water

18.5g

Ash

1.4g

Energy

446.7kJ

Calcium, Ca

56.8mg

Iron, Fe

1mg

Magnesium, Mg

8mg

Phosphorus, P

74mg

Zinc, Zn

0.3mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

10.1UG

Vitamin A, IU

91IU

Retinol

26.5UG

Vitamin A, RAE

26.7UG

Carotene, beta

0.3UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

8.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

37.9UG

Tocopherol, gamma

0.2mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.2mg

Folate, total

27.1UG

Vitamin B-12

1.5UG

Choline, total

30.3mg

Vitamin K (phylloquinone)

8.3UG

Folic acid

18UG

Folate, food

9UG

Folate, DFE

39.7UG

Betaine

8.3mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.3g

Serine

0.2g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

1.2g

PUFA 18:2

2.5g

PUFA 18:3

0.3g

Phytosterols

10.3mg

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

2.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Clam cake de rhode island

A typical serving 1 trozo of Clam cake de rhode island (40 grams) contains approximately 106.7466 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Clam cake de rhode island depends on the ingredients and preparation method. On average, one serving 1 trozo (40 grams) of Clam cake de rhode island contains approximately 5.1336 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Clam cake de rhode island depends on the ingredients exists in it. On average, 1 trozo of Clam cake de rhode island (about 40 grams) contains approximately 4.2549 grams of protein.

On average, 1 trozo (about 40 grams) contains about 0.3848 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 40 grams) contains about 10.7352 grams of carbohydrates.

Clam cake de rhode island contains approximately 0.4157 grams of fiber in 1 trozo (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 107 calories?

The amount of exercise required to burn off 1 trozo Clam cake de rhode island

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.