Raw Calamari
Harvest of the Sea
73.33
% from protein26.67
% from carbs26.67
% from fatNutrition Facts
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Raw Calamari Nutrients FAQs
Nutrients
- Raw Calamari has 39mg of Calcium.
- Raw Calamari has 420mg of Sodium, Na.
- Raw Calamari has 0.36mg of Iron.
What is the calorie content of Raw Calamari?
A typical serving 4 oz. (112 grams) of Raw Calamari contains approximately 60 calories.
You can check the exact calorie content by logging Raw Calamari in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raw Calamari have?
The amount of fat in Raw Calamari depends on the ingredients and preparation method. On average, one serving 4 oz. (112 grams) of Raw Calamari contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raw Calamari have?
The protein content in Raw Calamari depends on the ingredients exists in it. On average, 4 oz. (112 grams) of Raw Calamari contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Raw Calamari, Download Nutribit app for healthier you!
How much sugar does a Raw Calamari have?
On average, 4 oz. (112 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Calamari.
How Much carbohydrates (carbs) is in Raw Calamari?
The amount of carbohydrates (carbs) in Raw Calamari depends on its serving size and preparation. On average, 4 oz. (112 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raw Calamari.
How Much Fiber is in Raw Calamari?
Raw Calamari contains approximately 0 grams of fiber in 4 oz. (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Calamari for healthier you!
What vitamins and minerals are in a Raw Calamari?
Raw Calamari contains following minerals:
General
Does Raw Calamari contain caffeine?
Raw Calamari does not contain any caffeine.
Does Raw Calamari contain alcohol?
Raw Calamari does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raw Calamari?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Calamari and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raw Calamari quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raw Calamari in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Calamari and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raw Calamari for free?
Yes absolutely, Since Raw Calamari does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raw Calamari with water tracking feature?
Raw Calamari does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Raw Calamari as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raw Calamari and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raw Calamari nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raw Calamari data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raw Calamari
Protein in Raw Calamari supports building and repairing tissues.
Builds and repairs tissues in Raw Calamari is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Raw Calamari supports immune function.
Supports immune function in Raw Calamari is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Raw Calamari helps regulate enzymes and hormones.
Regulates enzymes and hormones in Raw Calamari is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Raw Calamari provides energy.
Provides energy in Raw Calamari can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Raw Calamari supports muscle growth and strength.
Supports muscle growth and strength in Raw Calamari is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Raw Calamari helps in weight management.
Helps in weight management in Raw Calamari promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Raw Calamari aids in the production of hemoglobin.
Aids in the production of hemoglobin in Raw Calamari is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Raw Calamari supports bone health.
Supports bone health in Raw Calamari plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Raw Calamari improves skin, hair, and nails.
Improves skin, hair, and nails in Raw Calamari is essential for the health and growth of hair, skin, and nails.
Protein in Raw Calamari regulates blood sugar levels.
Regulates blood sugar levels in Raw Calamari helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Raw Calamari supports fluid balance.
Maintains Fluid Balance in Raw Calamari helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Raw Calamari supports nerve function.
Supports Nerve Function in Raw Calamari helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Raw Calamari helps regulate blood pressure.
Regulates Blood Pressure in Raw Calamari helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Raw Calamari supports muscle function.
Aids Muscle Function in Raw Calamari helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Raw Calamari aids nutrient absorption.
Improves Nutrient Absorption in Raw Calamari assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Raw Calamari helps balance pH levels.
Balances pH Levels in Raw Calamari helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Raw Calamari supports bone health.
Supports Bone Health in Raw Calamari helps retain calcium and prevent the loss of bone density over time.
How to burn 60 calories?
The amount of exercise required to burn off 4 oz. Raw Calamari
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.