Calamari

Common Food

Total Energy

356.5 kcal

42.68

% from carbs

20.09

% from protein

37.23

% from fats

Quantity

Unit

In 143 g

% daily value

Total Fat

14.5g

22.3%

Saturated

1.3g

6.6%

Trans Fats

0.3g

Polyunsaturated

9g

Monounsaturated

3.1g

Cholesterol

192.2mg

64.1%

Sodium, Na

252.4mg

11%

Potassium, K

262mg

5.6%

Total Carbohydrates

37.4g

13.6%

Fiber

1.3g

4.7%

Sugars

0.1g

0.3%

Protein

17.6g

35.2%

Water

71.4g

Ash

2g

Energy

1491.6kJ

Calcium, Ca

36.2mg

Iron, Fe

2.8mg

Magnesium, Mg

38.3mg

Phosphorus, P

232.5mg

Zinc, Zn

1.6mg

Copper, Cu

1.6mg

Fluoride, F

0.1UG

Manganese, Mn

0.4mg

Selenium, Se

52.4UG

Vitamin A, IU

144.8IU

Retinol

8.2UG

Vitamin A, RAE

14.1UG

Carotene, beta

70.5UG

Vitamin E (alpha-tocopherol)

2.2mg

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

86UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

5.7mg

Thiamin

0.4mg

Riboflavin

0.6mg

Niacin

4.5mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

89.4UG

Vitamin B-12

1.1UG

Choline, total

58.5mg

Vitamin K (phylloquinone)

48.6UG

Folic acid

70UG

Folate, food

19.4UG

Folate, DFE

138.5UG

Betaine

32mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1.1g

Methionine

0.4g

Cystine

0.3g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.8g

Arginine

1.1g

Histidine

0.4g

Alanine

0.9g

Aspartic acid

1.4g

Glutamic acid

3.3g

Glycine

1g

Proline

1.1g

Serine

0.8g

SFA 16:0

0.8g

SFA 18:0

0.5g

MUFA 18:1

3g

PUFA 18:2

7.6g

PUFA 18:3

1g

PUFA 22:6 n-3 (DHA)

0.3g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

32.5mg

MUFA 18:1 c

2.9g

PUFA 18:2 n-6 c,c

7.3g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Calamari

How Many Calories Are in Calamari?

A typical serving 1 cup of Calamari (142.98 grams) contains approximately 356.4668 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Calamari?

The amount of fat in Calamari depends on the ingredients and preparation method. On average, one serving 1 cup (142.98 grams) of Calamari contains approximately 14.5104 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Calamari?

The protein content in Calamari depends on the ingredients exists in it. On average, 1 cup of Calamari (about 142.98 grams) contains approximately 17.6072 grams of protein.

How Much Sugar is in Calamari?

On average, 1 cup (about 142.98 grams) contains about 0.1358 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Calamari?

On average, 1 cup (about 142.98 grams) contains about 37.4477 grams of carbohydrates.

How Much Fiber is in Calamari?

Calamari contains approximately 1.3258 grams of fiber in 1 cup (about 142.98 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 357 calories?

The amount of exercise required to burn off 1 cup Calamari

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.