Risotto Di Mare

Tastee Choice

Total Energy

270

kcal

63.88

% from carbs

12.17

% from protein

23.95

% from fats

In 227 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Cholesterol

30mg

10%

Sodium, Na

1070mg

46.5%

Potassium, K

160mg

3.4%

Total Carbohydrates

42g

15.3%

Fiber

2g

7.1%

Protein

8g

16%

Calcium, Ca

52mg

Iron, Fe

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Risotto Di Mare

A typical serving 1 cup of Risotto Di Mare (227 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Risotto Di Mare depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Risotto Di Mare contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Risotto Di Mare depends on the ingredients exists in it. On average, 1 cup of Risotto Di Mare (about 227 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 227 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 227 grams) contains about 42 grams of carbohydrates.

Risotto Di Mare contains approximately 2 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 cup Risotto Di Mare

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.