Risotto Di Mare

Tastee Choice

12.17

% from protein

63.88

% from carbs

63.88

% from fat

Risotto Di Mare Nutrients FAQs

Nutrients

What is the calorie content of Risotto Di Mare?

A typical serving 1 cup (227 grams) of Risotto Di Mare contains approximately 270 calories.

You can check the exact calorie content by logging Risotto Di Mare in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Risotto Di Mare have?

The amount of fat in Risotto Di Mare depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Risotto Di Mare contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Risotto Di Mare have?

The protein content in Risotto Di Mare depends on the ingredients exists in it. On average, 1 cup (227 grams) of Risotto Di Mare contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Risotto Di Mare, Download Nutribit app for healthier you!

How much sugar does a Risotto Di Mare have?

On average, 1 cup (227 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Risotto Di Mare.

How Much carbohydrates (carbs) is in Risotto Di Mare?

The amount of carbohydrates (carbs) in Risotto Di Mare depends on its serving size and preparation. On average, 1 cup (227 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Risotto Di Mare.

How Much Fiber is in Risotto Di Mare?

Risotto Di Mare contains approximately 2 grams of fiber in 1 cup (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Risotto Di Mare for healthier you!

What vitamins and minerals are in a Risotto Di Mare?

Risotto Di Mare contains following minerals:

  • Risotto Di Mare has 52mg of Calcium.
  • Risotto Di Mare has 1070mg of Sodium, Na.
  • Risotto Di Mare has 160mg of Potassium, K.
  • Risotto Di Mare has 0.6mg of Iron.

General

Does Risotto Di Mare contain caffeine?

Risotto Di Mare does not contain any caffeine.

Does Risotto Di Mare contain alcohol?

Risotto Di Mare does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Risotto Di Mare?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Risotto Di Mare and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Risotto Di Mare quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Risotto Di Mare in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Risotto Di Mare and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Risotto Di Mare for free?

Yes absolutely, Since Risotto Di Mare does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Risotto Di Mare with water tracking feature?

Risotto Di Mare does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Risotto Di Mare as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Risotto Di Mare and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Risotto Di Mare nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Risotto Di Mare data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Risotto Di Mare

Total Carbohydrates in Risotto Di Mare provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Risotto Di Mare are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Risotto Di Mare supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Risotto Di Mare aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Risotto Di Mare helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Risotto Di Mare help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Risotto Di Mare helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Risotto Di Mare can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Risotto Di Mare aids weight management by helping you feel full longer.

Fiber-rich carbs from Risotto Di Mare help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Risotto Di Mare enhances brain function and helps improve memory and focus.

Glucose from Risotto Di Mare is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Risotto Di Mare boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Risotto Di Mare provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Risotto Di Mare promotes gut health by feeding beneficial gut bacteria.

Fiber in Risotto Di Mare serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Risotto Di Mare improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Risotto Di Mare support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Risotto Di Mare helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Risotto Di Mare, help regulate blood pressure and reduce hypertension risk.

Protein in Risotto Di Mare supports building and repairing tissues.

Builds and repairs tissues in Risotto Di Mare is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Risotto Di Mare supports immune function.

Supports immune function in Risotto Di Mare is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Risotto Di Mare helps regulate enzymes and hormones.

Regulates enzymes and hormones in Risotto Di Mare is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Risotto Di Mare provides energy.

Provides energy in Risotto Di Mare can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Risotto Di Mare supports muscle growth and strength.

Supports muscle growth and strength in Risotto Di Mare is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Risotto Di Mare helps in weight management.

Helps in weight management in Risotto Di Mare promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Risotto Di Mare aids in the production of hemoglobin.

Aids in the production of hemoglobin in Risotto Di Mare is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Risotto Di Mare supports bone health.

Supports bone health in Risotto Di Mare plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Risotto Di Mare improves skin, hair, and nails.

Improves skin, hair, and nails in Risotto Di Mare is essential for the health and growth of hair, skin, and nails.

Protein in Risotto Di Mare regulates blood sugar levels.

Regulates blood sugar levels in Risotto Di Mare helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Risotto Di Mare supports fluid balance.

Maintains Fluid Balance in Risotto Di Mare helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Risotto Di Mare supports nerve function.

Supports Nerve Function in Risotto Di Mare helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Risotto Di Mare helps regulate blood pressure.

Regulates Blood Pressure in Risotto Di Mare helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Risotto Di Mare supports muscle function.

Aids Muscle Function in Risotto Di Mare helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Risotto Di Mare aids nutrient absorption.

Improves Nutrient Absorption in Risotto Di Mare assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Risotto Di Mare helps balance pH levels.

Balances pH Levels in Risotto Di Mare helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Risotto Di Mare supports bone health.

Supports Bone Health in Risotto Di Mare helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 1 cup Risotto Di Mare

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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