Cheese Risotto
Season's Choice
9.66
% from protein59.31
% from carbs59.31
% from fatNutrition Facts
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Cheese Risotto Nutrients FAQs
Nutrients
- Cheese Risotto has 130mg of Calcium.
- Cheese Risotto has 820mg of Sodium, Na.
What is the calorie content of Cheese Risotto?
A typical serving 1 cup (226 grams) of Cheese Risotto contains approximately 290 calories.
You can check the exact calorie content by logging Cheese Risotto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese Risotto have?
The amount of fat in Cheese Risotto depends on the ingredients and preparation method. On average, one serving 1 cup (226 grams) of Cheese Risotto contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese Risotto have?
The protein content in Cheese Risotto depends on the ingredients exists in it. On average, 1 cup (226 grams) of Cheese Risotto contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese Risotto, Download Nutribit app for healthier you!
How much sugar does a Cheese Risotto have?
On average, 1 cup (226 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Risotto.
How Much carbohydrates (carbs) is in Cheese Risotto?
The amount of carbohydrates (carbs) in Cheese Risotto depends on its serving size and preparation. On average, 1 cup (226 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese Risotto.
How Much Fiber is in Cheese Risotto?
Cheese Risotto contains approximately 0 grams of fiber in 1 cup (226 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Risotto for healthier you!
What vitamins and minerals are in a Cheese Risotto?
Cheese Risotto contains following minerals:
General
Does Cheese Risotto contain caffeine?
Cheese Risotto does not contain any caffeine.
Does Cheese Risotto contain alcohol?
Cheese Risotto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese Risotto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Risotto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese Risotto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese Risotto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Risotto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese Risotto for free?
Yes absolutely, Since Cheese Risotto does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese Risotto with water tracking feature?
Cheese Risotto does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cheese Risotto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese Risotto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese Risotto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese Risotto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese Risotto
Total Carbohydrates in Cheese Risotto provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cheese Risotto are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cheese Risotto supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cheese Risotto aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cheese Risotto helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cheese Risotto help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cheese Risotto helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cheese Risotto can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cheese Risotto aids weight management by helping you feel full longer.
Fiber-rich carbs from Cheese Risotto help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cheese Risotto enhances brain function and helps improve memory and focus.
Glucose from Cheese Risotto is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cheese Risotto boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cheese Risotto provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cheese Risotto promotes gut health by feeding beneficial gut bacteria.
Fiber in Cheese Risotto serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cheese Risotto improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cheese Risotto support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cheese Risotto helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cheese Risotto, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Cheese Risotto supports fluid balance.
Maintains Fluid Balance in Cheese Risotto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheese Risotto supports nerve function.
Supports Nerve Function in Cheese Risotto helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheese Risotto helps regulate blood pressure.
Regulates Blood Pressure in Cheese Risotto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheese Risotto supports muscle function.
Aids Muscle Function in Cheese Risotto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheese Risotto aids nutrient absorption.
Improves Nutrient Absorption in Cheese Risotto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheese Risotto helps balance pH levels.
Balances pH Levels in Cheese Risotto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheese Risotto supports bone health.
Supports Bone Health in Cheese Risotto helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 cup Cheese Risotto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.