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Beef Stir Fry

Common Food

140

kcal Energy

40.9%

% from carbs

26.3%

% from protein

32.8%

% from fats

In 225 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 225 g
Calories
140

% Daily Value

Total Fat 5 g
7.7%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 15 mg
5%
Sodium, Na 640 mg
27.8%
Total Carbohydrates 14 g
5.1%
Fiber 4 g
14.3%
Sugars 4 g
8%
Protein 9 g
18%
Iron 1.44 mg
8%
Vitamin A, IU 3000 IU
Vitamin C, total ascorbic acid 54 mg
Calcium, Ca 78 mg
Iron, Fe 1.44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Beef Stir Fry

Nutrients

What is the calorie content of Beef Stir Fry?

A typical serving 2.25 cups frozen of Beef Stir Fry (225 grams) contains approximately 140 calories. You can check the exact calorie content by logging Beef Stir Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef Stir Fry have?

The amount of fat in Beef Stir Fry depends on the ingredients and preparation method. On average, one serving 2.25 cups frozen (225 grams) of Beef Stir Fry contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Beef Stir Fry have?

The protein content in Beef Stir Fry depends on the ingredients exists in it. On average, 2.25 cups frozen of Beef Stir Fry (about 225 grams) contains approximately 9 grams of protein.

Is Beef Stir Fry a good source of protein?

The protein content in Beef Stir Fry depends on the ingredients exists in it. On average, 2.25 cups frozen of Beef Stir Fry (about 225 grams) contains approximately 9 grams of protein.

How much sugar does a Beef Stir Fry have?

On average, 2.25 cups frozen (about 225 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Beef Stir Fry contain added sugar?

On average, 2.25 cups frozen (about 225 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Beef Stir Fry?

On average, 2.25 cups frozen (about 225 grams) contains about 14 grams of carbohydrates.

How Much Fiber is in Beef Stir Fry?

Beef Stir Fry contains approximately 4 grams of fiber in 2.25 cups frozen (about 225 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Beef Stir Fry?

Beef Stir Fry contains approximately 4 grams of fiber in 2.25 cups frozen (about 225 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Beef Stir Fry suitable for vegans?

Beef Stir Fry contains approximately 4 grams of fiber in 2.25 cups frozen (about 225 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Beef Stir Fry contain caffeine?

Beef Stir Fry contains approximately 4 grams of fiber in 2.25 cups frozen (about 225 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Beef Stir Fry contain alcohol?

Beef Stir Fry contains approximately 4 grams of fiber in 2.25 cups frozen (about 225 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Beef Stir Fry healthier?

Beef Stir Fry contains approximately 4 grams of fiber in 2.25 cups frozen (about 225 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Beef Stir Fry in Nutribit?

Beef Stir Fry contains approximately 4 grams of fiber in 2.25 cups frozen (about 225 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Beef Stir Fry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Stir Fry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef Stir Fry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef Stir Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Stir Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef Stir Fry for free?

Yes! Since Beef Stir Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef Stir Fry with water tracking feature?

Nutribit automatically calculates the water content of Beef Stir Fry and adds it to your daily hydration log. Simply log Beef Stir Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef Stir Fry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef Stir Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef Stir Fry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef Stir Fry data can be accessed offline in the Nutribit app anytime anywhere!