Teriyaki Steak Stir Fry
Eat Fit Go
22.9
% from protein37.71
% from carbs37.71
% from fatNutrition Facts
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Teriyaki Steak Stir Fry Nutrients FAQs
Nutrients
- Teriyaki Steak Stir Fry has 89mg of Calcium.
- Teriyaki Steak Stir Fry has 450mg of Sodium, Na.
- Teriyaki Steak Stir Fry has 1017mg of Potassium, K.
- Teriyaki Steak Stir Fry has 3mg of Iron.
What is the calorie content of Teriyaki Steak Stir Fry?
A typical serving 1 container (351 grams) of Teriyaki Steak Stir Fry contains approximately 290 calories.
You can check the exact calorie content by logging Teriyaki Steak Stir Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Teriyaki Steak Stir Fry have?
The amount of fat in Teriyaki Steak Stir Fry depends on the ingredients and preparation method. On average, one serving 1 container (351 grams) of Teriyaki Steak Stir Fry contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Teriyaki Steak Stir Fry have?
The protein content in Teriyaki Steak Stir Fry depends on the ingredients exists in it. On average, 1 container (351 grams) of Teriyaki Steak Stir Fry contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Teriyaki Steak Stir Fry, Download Nutribit app for healthier you!
How much sugar does a Teriyaki Steak Stir Fry have?
On average, 1 container (351 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Teriyaki Steak Stir Fry.
How Much carbohydrates (carbs) is in Teriyaki Steak Stir Fry?
The amount of carbohydrates (carbs) in Teriyaki Steak Stir Fry depends on its serving size and preparation. On average, 1 container (351 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Teriyaki Steak Stir Fry.
How Much Fiber is in Teriyaki Steak Stir Fry?
Teriyaki Steak Stir Fry contains approximately 7 grams of fiber in 1 container (351 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Teriyaki Steak Stir Fry for healthier you!
What vitamins and minerals are in a Teriyaki Steak Stir Fry?
Teriyaki Steak Stir Fry contains following minerals:
General
Does Teriyaki Steak Stir Fry contain caffeine?
Teriyaki Steak Stir Fry does not contain any caffeine.
Does Teriyaki Steak Stir Fry contain alcohol?
Teriyaki Steak Stir Fry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Teriyaki Steak Stir Fry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Teriyaki Steak Stir Fry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Teriyaki Steak Stir Fry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Teriyaki Steak Stir Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Teriyaki Steak Stir Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Teriyaki Steak Stir Fry for free?
Yes! Since Teriyaki Steak Stir Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Teriyaki Steak Stir Fry with water tracking feature?
Nutribit automatically calculates the water content of Teriyaki Steak Stir Fry and adds it to your daily hydration log. Simply log Teriyaki Steak Stir Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Teriyaki Steak Stir Fry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Teriyaki Steak Stir Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Teriyaki Steak Stir Fry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Teriyaki Steak Stir Fry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Teriyaki Steak Stir Fry
Fiber and Potassium, K in Teriyaki Steak Stir Fry supports heart health.
Soluble fiber in Teriyaki Steak Stir Fry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Teriyaki Steak Stir Fry helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Teriyaki Steak Stir Fry regulates blood sugar.
Fiber in Teriyaki Steak Stir Fry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Teriyaki Steak Stir Fry helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Teriyaki Steak Stir Fry supports building and repairing tissues.
Builds and repairs tissues in Teriyaki Steak Stir Fry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Teriyaki Steak Stir Fry supports immune function.
Supports immune function in Teriyaki Steak Stir Fry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Teriyaki Steak Stir Fry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Teriyaki Steak Stir Fry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Teriyaki Steak Stir Fry provides energy.
Provides energy in Teriyaki Steak Stir Fry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Teriyaki Steak Stir Fry supports muscle growth and strength.
Supports muscle growth and strength in Teriyaki Steak Stir Fry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Teriyaki Steak Stir Fry helps in weight management.
Helps in weight management in Teriyaki Steak Stir Fry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Teriyaki Steak Stir Fry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Teriyaki Steak Stir Fry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Teriyaki Steak Stir Fry supports bone health.
Supports bone health in Teriyaki Steak Stir Fry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Teriyaki Steak Stir Fry improves skin, hair, and nails.
Improves skin, hair, and nails in Teriyaki Steak Stir Fry is essential for the health and growth of hair, skin, and nails.
Protein in Teriyaki Steak Stir Fry regulates blood sugar levels.
Regulates blood sugar levels in Teriyaki Steak Stir Fry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Teriyaki Steak Stir Fry supports digestion.
Fiber in Teriyaki Steak Stir Fry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Teriyaki Steak Stir Fry aids in weight management.
Fiber-rich foods in Teriyaki Steak Stir Fry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Teriyaki Steak Stir Fry promotes gut health.
Fiber in Teriyaki Steak Stir Fry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Teriyaki Steak Stir Fry lowers the risk of colon cancer.
A high-fiber diet from Teriyaki Steak Stir Fry is linked to a reduced risk of colon cancer.
Fiber in Teriyaki Steak Stir Fry improves skin health.
Fiber in Teriyaki Steak Stir Fry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Teriyaki Steak Stir Fry helps lower blood pressure.
Adequate fiber in Teriyaki Steak Stir Fry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Teriyaki Steak Stir Fry boosts immune function.
Fiber in Teriyaki Steak Stir Fry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Teriyaki Steak Stir Fry reduces the risk of type 2 diabetes.
Fiber in Teriyaki Steak Stir Fry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Teriyaki Steak Stir Fry supports fluid balance.
Maintains Fluid Balance in Teriyaki Steak Stir Fry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Teriyaki Steak Stir Fry supports nerve function.
Supports Nerve Function in Teriyaki Steak Stir Fry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Teriyaki Steak Stir Fry helps regulate blood pressure.
Regulates Blood Pressure in Teriyaki Steak Stir Fry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Teriyaki Steak Stir Fry supports muscle function.
Aids Muscle Function in Teriyaki Steak Stir Fry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Teriyaki Steak Stir Fry aids nutrient absorption.
Improves Nutrient Absorption in Teriyaki Steak Stir Fry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Teriyaki Steak Stir Fry helps balance pH levels.
Balances pH Levels in Teriyaki Steak Stir Fry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Teriyaki Steak Stir Fry supports bone health.
Supports Bone Health in Teriyaki Steak Stir Fry helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Teriyaki Steak Stir Fry supports muscle function.
Muscle Function in Teriyaki Steak Stir Fry plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Teriyaki Steak Stir Fry supports bone health.
Bone Health in Teriyaki Steak Stir Fry helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Teriyaki Steak Stir Fry supports fluid balance.
Fluid Balance in Teriyaki Steak Stir Fry helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Teriyaki Steak Stir Fry supports nerve function.
Nerve Function in Teriyaki Steak Stir Fry is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Teriyaki Steak Stir Fry reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Teriyaki Steak Stir Fry may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Teriyaki Steak Stir Fry reduces water retention.
Reduces Water Retention in Teriyaki Steak Stir Fry helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Teriyaki Steak Stir Fry helps reduce hypertension.
Adequate Reduces Hypertension in Teriyaki Steak Stir Fry intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 290 calories?
The amount of exercise required to burn off 1 container Teriyaki Steak Stir Fry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.