Breakfast Burrito, Egg Sausage Cheese & Potato

El Monterey

14.31

% from protein

46.7

% from carbs

46.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g(227g)
Amount per serving
Calories
530
% Daily value*

Total Fat 23 g
35.4%

Saturated 7 g
35%

Cholesterol 120 mg
40%

Sodium, Na 940 mg
40.9%

Total Carbohydrates 62 g
22.5%

Fiber 2 g
7.1%

Sugars 3 g
6%

Protein 19 g
38%

Vitamin A 300 IU

Vitamin C 3.6 mg

Calcium 150 mg

Iron 4.5 mg

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Breakfast Burrito, Egg Sausage Cheese & Potato Nutrients FAQs

Nutrients

What is the calorie content of Breakfast Burrito, Egg Sausage Cheese & Potato?

A typical serving 1 burrito (227 grams) of Breakfast Burrito, Egg Sausage Cheese & Potato contains approximately 530 calories.

You can check the exact calorie content by logging Breakfast Burrito, Egg Sausage Cheese & Potato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breakfast Burrito, Egg Sausage Cheese & Potato have?

The amount of fat in Breakfast Burrito, Egg Sausage Cheese & Potato depends on the ingredients and preparation method. On average, one serving 1 burrito (227 grams) of Breakfast Burrito, Egg Sausage Cheese & Potato contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Breakfast Burrito, Egg Sausage Cheese & Potato have?

The protein content in Breakfast Burrito, Egg Sausage Cheese & Potato depends on the ingredients exists in it. On average, 1 burrito (227 grams) of Breakfast Burrito, Egg Sausage Cheese & Potato contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Breakfast Burrito, Egg Sausage Cheese & Potato, Download Nutribit app for healthier you!

How much sugar does a Breakfast Burrito, Egg Sausage Cheese & Potato have?

On average, 1 burrito (227 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Burrito, Egg Sausage Cheese & Potato.

How Much carbohydrates (carbs) is in Breakfast Burrito, Egg Sausage Cheese & Potato?

The amount of carbohydrates (carbs) in Breakfast Burrito, Egg Sausage Cheese & Potato depends on its serving size and preparation. On average, 1 burrito (227 grams) contains about 62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Breakfast Burrito, Egg Sausage Cheese & Potato.

How Much Fiber is in Breakfast Burrito, Egg Sausage Cheese & Potato?

Breakfast Burrito, Egg Sausage Cheese & Potato contains approximately 2 grams of fiber in 1 burrito (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Burrito, Egg Sausage Cheese & Potato for healthier you!

What vitamins and minerals are in a Breakfast Burrito, Egg Sausage Cheese & Potato?

Vitamins in Breakfast Burrito, Egg Sausage Cheese & Potato:

  • Vitamin A:Breakfast Burrito, Egg Sausage Cheese & Potato has 300 IU of Vitamin A.
  • Vitamin C:Breakfast Burrito, Egg Sausage Cheese & Potato has 3.6 mg of Vitamin C.

Breakfast Burrito, Egg Sausage Cheese & Potato contains following minerals:

  • Breakfast Burrito, Egg Sausage Cheese & Potato has 150mg of Calcium.
  • Breakfast Burrito, Egg Sausage Cheese & Potato has 940mg of Sodium, Na.
  • Breakfast Burrito, Egg Sausage Cheese & Potato has 4.5mg of Iron.

General

Does Breakfast Burrito, Egg Sausage Cheese & Potato contain caffeine?

Breakfast Burrito, Egg Sausage Cheese & Potato does not contain any caffeine.

Does Breakfast Burrito, Egg Sausage Cheese & Potato contain alcohol?

Breakfast Burrito, Egg Sausage Cheese & Potato does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Breakfast Burrito, Egg Sausage Cheese & Potato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Burrito, Egg Sausage Cheese & Potato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breakfast Burrito, Egg Sausage Cheese & Potato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breakfast Burrito, Egg Sausage Cheese & Potato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Burrito, Egg Sausage Cheese & Potato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breakfast Burrito, Egg Sausage Cheese & Potato for free?

Yes! Since Breakfast Burrito, Egg Sausage Cheese & Potato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breakfast Burrito, Egg Sausage Cheese & Potato with water tracking feature?

Nutribit automatically calculates the water content of Breakfast Burrito, Egg Sausage Cheese & Potato and adds it to your daily hydration log. Simply log Breakfast Burrito, Egg Sausage Cheese & Potato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Breakfast Burrito, Egg Sausage Cheese & Potato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Burrito, Egg Sausage Cheese & Potato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breakfast Burrito, Egg Sausage Cheese & Potato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breakfast Burrito, Egg Sausage Cheese & Potato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Breakfast Burrito, Egg Sausage Cheese & Potato

Total Carbohydrates in Breakfast Burrito, Egg Sausage Cheese & Potato provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Breakfast Burrito, Egg Sausage Cheese & Potato are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Breakfast Burrito, Egg Sausage Cheese & Potato supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Breakfast Burrito, Egg Sausage Cheese & Potato aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Breakfast Burrito, Egg Sausage Cheese & Potato helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Breakfast Burrito, Egg Sausage Cheese & Potato help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Breakfast Burrito, Egg Sausage Cheese & Potato helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Breakfast Burrito, Egg Sausage Cheese & Potato can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Breakfast Burrito, Egg Sausage Cheese & Potato aids weight management by helping you feel full longer.

Fiber-rich carbs from Breakfast Burrito, Egg Sausage Cheese & Potato help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Breakfast Burrito, Egg Sausage Cheese & Potato enhances brain function and helps improve memory and focus.

Glucose from Breakfast Burrito, Egg Sausage Cheese & Potato is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Breakfast Burrito, Egg Sausage Cheese & Potato boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Breakfast Burrito, Egg Sausage Cheese & Potato provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Breakfast Burrito, Egg Sausage Cheese & Potato promotes gut health by feeding beneficial gut bacteria.

Fiber in Breakfast Burrito, Egg Sausage Cheese & Potato serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Breakfast Burrito, Egg Sausage Cheese & Potato improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Breakfast Burrito, Egg Sausage Cheese & Potato support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Breakfast Burrito, Egg Sausage Cheese & Potato helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Breakfast Burrito, Egg Sausage Cheese & Potato, help regulate blood pressure and reduce hypertension risk.

Protein in Breakfast Burrito, Egg Sausage Cheese & Potato supports building and repairing tissues.

Builds and repairs tissues in Breakfast Burrito, Egg Sausage Cheese & Potato is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Breakfast Burrito, Egg Sausage Cheese & Potato supports immune function.

Supports immune function in Breakfast Burrito, Egg Sausage Cheese & Potato is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Breakfast Burrito, Egg Sausage Cheese & Potato helps regulate enzymes and hormones.

Regulates enzymes and hormones in Breakfast Burrito, Egg Sausage Cheese & Potato is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Breakfast Burrito, Egg Sausage Cheese & Potato provides energy.

Provides energy in Breakfast Burrito, Egg Sausage Cheese & Potato can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Breakfast Burrito, Egg Sausage Cheese & Potato supports muscle growth and strength.

Supports muscle growth and strength in Breakfast Burrito, Egg Sausage Cheese & Potato is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Breakfast Burrito, Egg Sausage Cheese & Potato helps in weight management.

Helps in weight management in Breakfast Burrito, Egg Sausage Cheese & Potato promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Breakfast Burrito, Egg Sausage Cheese & Potato aids in the production of hemoglobin.

Aids in the production of hemoglobin in Breakfast Burrito, Egg Sausage Cheese & Potato is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Breakfast Burrito, Egg Sausage Cheese & Potato supports bone health.

Supports bone health in Breakfast Burrito, Egg Sausage Cheese & Potato plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Breakfast Burrito, Egg Sausage Cheese & Potato improves skin, hair, and nails.

Improves skin, hair, and nails in Breakfast Burrito, Egg Sausage Cheese & Potato is essential for the health and growth of hair, skin, and nails.

Protein in Breakfast Burrito, Egg Sausage Cheese & Potato regulates blood sugar levels.

Regulates blood sugar levels in Breakfast Burrito, Egg Sausage Cheese & Potato helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Breakfast Burrito, Egg Sausage Cheese & Potato supports bone health.

Calcium in Breakfast Burrito, Egg Sausage Cheese & Potato is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Breakfast Burrito, Egg Sausage Cheese & Potato supports muscle function.

Calcium in Breakfast Burrito, Egg Sausage Cheese & Potato plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Breakfast Burrito, Egg Sausage Cheese & Potato supports heart health.

Calcium in Breakfast Burrito, Egg Sausage Cheese & Potato helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Breakfast Burrito, Egg Sausage Cheese & Potato supports nerve transmission.

Calcium in Breakfast Burrito, Egg Sausage Cheese & Potato is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Breakfast Burrito, Egg Sausage Cheese & Potato supports blood clotting.

Calcium in Breakfast Burrito, Egg Sausage Cheese & Potato is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Breakfast Burrito, Egg Sausage Cheese & Potato supports hormonal secretion.

Calcium in Breakfast Burrito, Egg Sausage Cheese & Potato regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Breakfast Burrito, Egg Sausage Cheese & Potato supports weight management.

Calcium in Breakfast Burrito, Egg Sausage Cheese & Potato may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Breakfast Burrito, Egg Sausage Cheese & Potato supports dental health.

Calcium in Breakfast Burrito, Egg Sausage Cheese & Potato strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Breakfast Burrito, Egg Sausage Cheese & Potato supports blood pressure regulation.

Calcium in Breakfast Burrito, Egg Sausage Cheese & Potato, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Breakfast Burrito, Egg Sausage Cheese & Potato supports fluid balance.

Maintains Fluid Balance in Breakfast Burrito, Egg Sausage Cheese & Potato helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Breakfast Burrito, Egg Sausage Cheese & Potato supports nerve function.

Supports Nerve Function in Breakfast Burrito, Egg Sausage Cheese & Potato helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Breakfast Burrito, Egg Sausage Cheese & Potato helps regulate blood pressure.

Regulates Blood Pressure in Breakfast Burrito, Egg Sausage Cheese & Potato helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Breakfast Burrito, Egg Sausage Cheese & Potato supports muscle function.

Aids Muscle Function in Breakfast Burrito, Egg Sausage Cheese & Potato helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Breakfast Burrito, Egg Sausage Cheese & Potato aids nutrient absorption.

Improves Nutrient Absorption in Breakfast Burrito, Egg Sausage Cheese & Potato assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Breakfast Burrito, Egg Sausage Cheese & Potato helps balance pH levels.

Balances pH Levels in Breakfast Burrito, Egg Sausage Cheese & Potato helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Breakfast Burrito, Egg Sausage Cheese & Potato supports bone health.

Supports Bone Health in Breakfast Burrito, Egg Sausage Cheese & Potato helps retain calcium and prevent the loss of bone density over time.

How to burn 530 calories?

The amount of exercise required to burn off 1 burrito Breakfast Burrito, Egg Sausage Cheese & Potato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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