Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage
El Monterey
3.03
% from protein96.97
% from carbs96.97
% from fatNutrition Facts
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Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage Nutrients FAQs
Nutrients
- Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage has 260mg of Calcium.
- Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage has 290mg of Sodium, Na.
- Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage has 1.8mg of Iron.
What is the calorie content of Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage?
A typical serving 4 tbsp mix (38 grams) of Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage contains approximately 130 calories.
You can check the exact calorie content by logging Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage have?
The amount of fat in Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage depends on the ingredients and preparation method. On average, one serving 4 tbsp mix (38 grams) of Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage have?
The protein content in Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage depends on the ingredients exists in it. On average, 4 tbsp mix (38 grams) of Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage, Download Nutribit app for healthier you!
How much sugar does a Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage have?
On average, 4 tbsp mix (38 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage.
How Much carbohydrates (carbs) is in Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage?
The amount of carbohydrates (carbs) in Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage depends on its serving size and preparation. On average, 4 tbsp mix (38 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage.
How Much Fiber is in Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage?
Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage contains approximately 3 grams of fiber in 4 tbsp mix (38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage for healthier you!
What vitamins and minerals are in a Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage?
Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage contains following minerals:
General
Does Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage contain caffeine?
Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage does not contain any caffeine.
Does Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage contain alcohol?
Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage for free?
Yes! Since Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage with water tracking feature?
Nutribit automatically calculates the water content of Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage and adds it to your daily hydration log. Simply log Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage
Calcium in Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage supports bone health.
Calcium in Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage supports muscle function.
Calcium in Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage supports heart health.
Calcium in Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage supports nerve transmission.
Calcium in Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage supports blood clotting.
Calcium in Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage supports hormonal secretion.
Calcium in Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage supports weight management.
Calcium in Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage supports dental health.
Calcium in Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage supports blood pressure regulation.
Calcium in Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 130 calories?
The amount of exercise required to burn off 4 tbsp mix Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.