Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage

El Monterey

12.24

% from protein

60.2

% from carbs

60.2

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 184 g(184g)
Amount per serving
Calories
390
% Daily value*

Total Fat 12 g
18.5%

Saturated 2.5 g
12.5%

Cholesterol 60 mg
20%

Sodium, Na 710 mg
30.9%

Total Carbohydrates 59 g
21.5%

Fiber 2 g
7.1%

Sugars 1 g
2%

Protein 12 g
24%

Vitamin A 100 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 2.4 mg

Calcium 52 mg

Iron 3.6 mg

More items Like Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage

Breakfast Wrap - Egg, Potato, Cheese Sauce & Sausage

El Monterey

130 kcal
Breakfast Wrap - Egg, Potato, Bacon & Cheese Sauce

El Monterey

410 kcal
Egg, Sausage, Cheese & Potato Wrap

El Monterey

290 kcal
Breakfast Wraps, Egg, Potato, Cheese Sauce & Sausage

El Monterey

420 kcal
Egg Potato Cheese Sauce & Sausage Breakfast Wrap

Tina's

470 kcal
Breakfast Burrito, Egg Sausage Cheese & Potato

El Monterey

530 kcal
Breakfast Burrito, Egg, Sausage, Cheese & Potato

El Monterey Signature

290 kcal
Breakfast Burritos, Egg, Sausage, Cheese & Potato

El Monterey Signature

290 kcal
Breakfast Wraps, Egg, Sausage, Cheese & Potato

El Monterey Signature

280 kcal
Breakfast Burrito, Egg Sausage & Potato

El Monterey

290 kcal
Breakfast Wraps, Egg, Potato, Cheese Sauce & Ham

El Monterey

390 kcal
Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps

El Monterey

410 kcal
Breakfast Wraps, Egg, Potato & Cheese

El Monterey

420 kcal
Breakfast Wraps, Egg Potato & Cheese

El Monterey

410 kcal
Burrito, Egg Sausage Cheese & Potato

El Monterey

280 kcal
Burrito, Egg, Sausage, Cheese & Potato

El Monterey

280 kcal
Burritos, Egg Sausage Cheese & Potato

El Monterey

270 kcal
Egg Sausage Cheese & Potato Burritos

El Monterey

290 kcal
Egg, Sausage, Cheese & Potato Empanadas

El Monterey

210 kcal
Egg, Sausage, Cheese & Potato Burritos

El Monterey

290 kcal
Egg, Sausage & Cheese Breakfast Wrap

Monterey

290 kcal
Egg Potato Cheese Sauce & Bacon Breakfast Wrap

Tina's

470 kcal
Breakfast Supreme Burrito, Egg, Sausage & Cheese

El Monterey

300 kcal

Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage Nutrients FAQs

Nutrients

What is the calorie content of Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage?

A typical serving 1 wrap (184 grams) of Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage contains approximately 390 calories.

You can check the exact calorie content by logging Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage have?

The amount of fat in Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage depends on the ingredients and preparation method. On average, one serving 1 wrap (184 grams) of Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage have?

The protein content in Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage depends on the ingredients exists in it. On average, 1 wrap (184 grams) of Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage, Download Nutribit app for healthier you!

How much sugar does a Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage have?

On average, 1 wrap (184 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage.

How Much carbohydrates (carbs) is in Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage?

The amount of carbohydrates (carbs) in Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage depends on its serving size and preparation. On average, 1 wrap (184 grams) contains about 59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage.

How Much Fiber is in Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage?

Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage contains approximately 2 grams of fiber in 1 wrap (184 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage for healthier you!

What vitamins and minerals are in a Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage?

Vitamins in Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage:

  • Vitamin A:Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage has 100 IU of Vitamin A.
  • Vitamin C:Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage has 2.4 mg of Vitamin C.

Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage contains following minerals:

  • Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage has 52mg of Calcium.
  • Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage has 710mg of Sodium, Na.
  • Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage has 3.6mg of Iron.

General

Does Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage contain caffeine?

Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage does not contain any caffeine.

Does Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage contain alcohol?

Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage for free?

Yes! Since Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage with water tracking feature?

Nutribit automatically calculates the water content of Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage and adds it to your daily hydration log. Simply log Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage

Total Carbohydrates in Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage aids weight management by helping you feel full longer.

Fiber-rich carbs from Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage enhances brain function and helps improve memory and focus.

Glucose from Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage promotes gut health by feeding beneficial gut bacteria.

Fiber in Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage, help regulate blood pressure and reduce hypertension risk.

Protein in Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage supports building and repairing tissues.

Builds and repairs tissues in Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage supports immune function.

Supports immune function in Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage helps regulate enzymes and hormones.

Regulates enzymes and hormones in Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage provides energy.

Provides energy in Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage supports muscle growth and strength.

Supports muscle growth and strength in Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage helps in weight management.

Helps in weight management in Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage aids in the production of hemoglobin.

Aids in the production of hemoglobin in Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage supports bone health.

Supports bone health in Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage improves skin, hair, and nails.

Improves skin, hair, and nails in Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage is essential for the health and growth of hair, skin, and nails.

Protein in Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage regulates blood sugar levels.

Regulates blood sugar levels in Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage supports fluid balance.

Maintains Fluid Balance in Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage supports nerve function.

Supports Nerve Function in Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage helps regulate blood pressure.

Regulates Blood Pressure in Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage supports muscle function.

Aids Muscle Function in Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage aids nutrient absorption.

Improves Nutrient Absorption in Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage helps balance pH levels.

Balances pH Levels in Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage supports bone health.

Supports Bone Health in Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage helps retain calcium and prevent the loss of bone density over time.

How to burn 390 calories?

The amount of exercise required to burn off 1 wrap Breakfast Wrap Egg, Potato, Cheese Sauce & Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP