Breakfast Wraps, Egg, Sausage, Cheese & Potato
El Monterey Signature
14.23
% from protein44.13
% from carbs44.13
% from fatNutrition Facts
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Breakfast Wraps, Egg, Sausage, Cheese & Potato Nutrients FAQs
Nutrients
- Vitamin A:Breakfast Wraps, Egg, Sausage, Cheese & Potato has 100 IU of Vitamin A.
- Vitamin C:Breakfast Wraps, Egg, Sausage, Cheese & Potato has 3.6 mg of Vitamin C.
- Breakfast Wraps, Egg, Sausage, Cheese & Potato has 78mg of Calcium.
- Breakfast Wraps, Egg, Sausage, Cheese & Potato has 630mg of Sodium, Na.
- Breakfast Wraps, Egg, Sausage, Cheese & Potato has 2.7mg of Iron.
What is the calorie content of Breakfast Wraps, Egg, Sausage, Cheese & Potato?
A typical serving 1 wrap (128 grams) of Breakfast Wraps, Egg, Sausage, Cheese & Potato contains approximately 280 calories.
You can check the exact calorie content by logging Breakfast Wraps, Egg, Sausage, Cheese & Potato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breakfast Wraps, Egg, Sausage, Cheese & Potato have?
The amount of fat in Breakfast Wraps, Egg, Sausage, Cheese & Potato depends on the ingredients and preparation method. On average, one serving 1 wrap (128 grams) of Breakfast Wraps, Egg, Sausage, Cheese & Potato contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breakfast Wraps, Egg, Sausage, Cheese & Potato have?
The protein content in Breakfast Wraps, Egg, Sausage, Cheese & Potato depends on the ingredients exists in it. On average, 1 wrap (128 grams) of Breakfast Wraps, Egg, Sausage, Cheese & Potato contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Breakfast Wraps, Egg, Sausage, Cheese & Potato, Download Nutribit app for healthier you!
How much sugar does a Breakfast Wraps, Egg, Sausage, Cheese & Potato have?
On average, 1 wrap (128 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Wraps, Egg, Sausage, Cheese & Potato.
How Much carbohydrates (carbs) is in Breakfast Wraps, Egg, Sausage, Cheese & Potato?
The amount of carbohydrates (carbs) in Breakfast Wraps, Egg, Sausage, Cheese & Potato depends on its serving size and preparation. On average, 1 wrap (128 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breakfast Wraps, Egg, Sausage, Cheese & Potato.
How Much Fiber is in Breakfast Wraps, Egg, Sausage, Cheese & Potato?
Breakfast Wraps, Egg, Sausage, Cheese & Potato contains approximately 1 grams of fiber in 1 wrap (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Wraps, Egg, Sausage, Cheese & Potato for healthier you!
What vitamins and minerals are in a Breakfast Wraps, Egg, Sausage, Cheese & Potato?
Vitamins in Breakfast Wraps, Egg, Sausage, Cheese & Potato:
Breakfast Wraps, Egg, Sausage, Cheese & Potato contains following minerals:
General
Does Breakfast Wraps, Egg, Sausage, Cheese & Potato contain caffeine?
Breakfast Wraps, Egg, Sausage, Cheese & Potato does not contain any caffeine.
Does Breakfast Wraps, Egg, Sausage, Cheese & Potato contain alcohol?
Breakfast Wraps, Egg, Sausage, Cheese & Potato does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breakfast Wraps, Egg, Sausage, Cheese & Potato?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Wraps, Egg, Sausage, Cheese & Potato and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breakfast Wraps, Egg, Sausage, Cheese & Potato quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breakfast Wraps, Egg, Sausage, Cheese & Potato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Wraps, Egg, Sausage, Cheese & Potato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breakfast Wraps, Egg, Sausage, Cheese & Potato for free?
Yes! Since Breakfast Wraps, Egg, Sausage, Cheese & Potato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breakfast Wraps, Egg, Sausage, Cheese & Potato with water tracking feature?
Nutribit automatically calculates the water content of Breakfast Wraps, Egg, Sausage, Cheese & Potato and adds it to your daily hydration log. Simply log Breakfast Wraps, Egg, Sausage, Cheese & Potato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Breakfast Wraps, Egg, Sausage, Cheese & Potato as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Wraps, Egg, Sausage, Cheese & Potato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breakfast Wraps, Egg, Sausage, Cheese & Potato nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breakfast Wraps, Egg, Sausage, Cheese & Potato data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breakfast Wraps, Egg, Sausage, Cheese & Potato
Protein in Breakfast Wraps, Egg, Sausage, Cheese & Potato supports building and repairing tissues.
Builds and repairs tissues in Breakfast Wraps, Egg, Sausage, Cheese & Potato is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Breakfast Wraps, Egg, Sausage, Cheese & Potato supports immune function.
Supports immune function in Breakfast Wraps, Egg, Sausage, Cheese & Potato is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Breakfast Wraps, Egg, Sausage, Cheese & Potato helps regulate enzymes and hormones.
Regulates enzymes and hormones in Breakfast Wraps, Egg, Sausage, Cheese & Potato is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Breakfast Wraps, Egg, Sausage, Cheese & Potato provides energy.
Provides energy in Breakfast Wraps, Egg, Sausage, Cheese & Potato can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Breakfast Wraps, Egg, Sausage, Cheese & Potato supports muscle growth and strength.
Supports muscle growth and strength in Breakfast Wraps, Egg, Sausage, Cheese & Potato is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Breakfast Wraps, Egg, Sausage, Cheese & Potato helps in weight management.
Helps in weight management in Breakfast Wraps, Egg, Sausage, Cheese & Potato promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Breakfast Wraps, Egg, Sausage, Cheese & Potato aids in the production of hemoglobin.
Aids in the production of hemoglobin in Breakfast Wraps, Egg, Sausage, Cheese & Potato is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Breakfast Wraps, Egg, Sausage, Cheese & Potato supports bone health.
Supports bone health in Breakfast Wraps, Egg, Sausage, Cheese & Potato plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Breakfast Wraps, Egg, Sausage, Cheese & Potato improves skin, hair, and nails.
Improves skin, hair, and nails in Breakfast Wraps, Egg, Sausage, Cheese & Potato is essential for the health and growth of hair, skin, and nails.
Protein in Breakfast Wraps, Egg, Sausage, Cheese & Potato regulates blood sugar levels.
Regulates blood sugar levels in Breakfast Wraps, Egg, Sausage, Cheese & Potato helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Breakfast Wraps, Egg, Sausage, Cheese & Potato supports fluid balance.
Maintains Fluid Balance in Breakfast Wraps, Egg, Sausage, Cheese & Potato helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Breakfast Wraps, Egg, Sausage, Cheese & Potato supports nerve function.
Supports Nerve Function in Breakfast Wraps, Egg, Sausage, Cheese & Potato helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Breakfast Wraps, Egg, Sausage, Cheese & Potato helps regulate blood pressure.
Regulates Blood Pressure in Breakfast Wraps, Egg, Sausage, Cheese & Potato helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Breakfast Wraps, Egg, Sausage, Cheese & Potato supports muscle function.
Aids Muscle Function in Breakfast Wraps, Egg, Sausage, Cheese & Potato helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Breakfast Wraps, Egg, Sausage, Cheese & Potato aids nutrient absorption.
Improves Nutrient Absorption in Breakfast Wraps, Egg, Sausage, Cheese & Potato assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Breakfast Wraps, Egg, Sausage, Cheese & Potato helps balance pH levels.
Balances pH Levels in Breakfast Wraps, Egg, Sausage, Cheese & Potato helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Breakfast Wraps, Egg, Sausage, Cheese & Potato supports bone health.
Supports Bone Health in Breakfast Wraps, Egg, Sausage, Cheese & Potato helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 wrap Breakfast Wraps, Egg, Sausage, Cheese & Potato
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.