Breakfast Wraps, Egg, Sausage, Cheese & Potato

El Monterey Signature

Total Energy

280

kcal

44.13

% from carbs

14.23

% from protein

41.64

% from fats

In 128 g

% daily value

Total Fat

13g

20%

Saturated

5g

25%

Trans Fats

0.1g

Cholesterol

70mg

23.3%

Sodium, Na

630mg

27.4%

Total Carbohydrates

31g

11.3%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

10g

20%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Wraps, Egg, Sausage, Cheese & Potato

A typical serving 1 wrap of Breakfast Wraps, Egg, Sausage, Cheese & Potato (128 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Wraps, Egg, Sausage, Cheese & Potato depends on the ingredients and preparation method. On average, one serving 1 wrap (128 grams) of Breakfast Wraps, Egg, Sausage, Cheese & Potato contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Wraps, Egg, Sausage, Cheese & Potato depends on the ingredients exists in it. On average, 1 wrap of Breakfast Wraps, Egg, Sausage, Cheese & Potato (about 128 grams) contains approximately 10 grams of protein.

On average, 1 wrap (about 128 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 128 grams) contains about 31 grams of carbohydrates.

Breakfast Wraps, Egg, Sausage, Cheese & Potato contains approximately 1 grams of fiber in 1 wrap (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 wrap Breakfast Wraps, Egg, Sausage, Cheese & Potato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.