Southwest Chicken Taquitos

El Monterey

13.62

% from protein

44.26

% from carbs

44.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 32.7 g(33g)
Amount per serving
Calories
76.7
% Daily value*

Total Fat 3.7 g
5.6%

Saturated 1 g
5%

Trans Fats 0 g

Cholesterol 5 mg
1.7%

Sodium, Na 126.7 mg
5.5%

Potassium, K 33.3 mg
0.7%

Total Carbohydrates 8.7 g
3.2%

Fiber 0.3 g
1.2%

Protein 2.7 g
5.3%

Vitamin A 100 IU

Vitamin C 1.2 mg

Calcium 33.3 mg

Iron 0.6 mg

Southwest Chicken Taquitos Nutrients FAQs

Nutrients

What is the calorie content of Southwest Chicken Taquitos?

A typical serving 3 taquitos (98 grams) of Southwest Chicken Taquitos contains approximately 230 calories.

You can check the exact calorie content by logging Southwest Chicken Taquitos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southwest Chicken Taquitos have?

The amount of fat in Southwest Chicken Taquitos depends on the ingredients and preparation method. On average, one serving 3 taquitos (98 grams) of Southwest Chicken Taquitos contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southwest Chicken Taquitos have?

The protein content in Southwest Chicken Taquitos depends on the ingredients exists in it. On average, 3 taquitos (98 grams) of Southwest Chicken Taquitos contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Southwest Chicken Taquitos, Download Nutribit app for healthier you!

How much sugar does a Southwest Chicken Taquitos have?

On average, 3 taquitos (98 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Chicken Taquitos.

How Much carbohydrates (carbs) is in Southwest Chicken Taquitos?

The amount of carbohydrates (carbs) in Southwest Chicken Taquitos depends on its serving size and preparation. On average, 3 taquitos (98 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southwest Chicken Taquitos.

How Much Fiber is in Southwest Chicken Taquitos?

Southwest Chicken Taquitos contains approximately 1 grams of fiber in 3 taquitos (98 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Chicken Taquitos for healthier you!

What vitamins and minerals are in a Southwest Chicken Taquitos?

Vitamins in Southwest Chicken Taquitos:

  • Vitamin A:Southwest Chicken Taquitos has 300 IU of Vitamin A.
  • Vitamin C:Southwest Chicken Taquitos has 3.6 mg of Vitamin C.

Southwest Chicken Taquitos contains following minerals:

  • Southwest Chicken Taquitos has 100mg of Calcium.
  • Southwest Chicken Taquitos has 380mg of Sodium, Na.
  • Southwest Chicken Taquitos has 100mg of Potassium, K.
  • Southwest Chicken Taquitos has 1.75mg of Iron.

General

Does Southwest Chicken Taquitos contain caffeine?

Southwest Chicken Taquitos does not contain any caffeine.

Does Southwest Chicken Taquitos contain alcohol?

Southwest Chicken Taquitos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southwest Chicken Taquitos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Chicken Taquitos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southwest Chicken Taquitos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southwest Chicken Taquitos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Chicken Taquitos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southwest Chicken Taquitos for free?

Yes absolutely, Since Southwest Chicken Taquitos does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southwest Chicken Taquitos with water tracking feature?

Southwest Chicken Taquitos does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Southwest Chicken Taquitos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southwest Chicken Taquitos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southwest Chicken Taquitos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southwest Chicken Taquitos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southwest Chicken Taquitos

Protein in Southwest Chicken Taquitos supports building and repairing tissues.

Builds and repairs tissues in Southwest Chicken Taquitos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Southwest Chicken Taquitos supports immune function.

Supports immune function in Southwest Chicken Taquitos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Southwest Chicken Taquitos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Southwest Chicken Taquitos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Southwest Chicken Taquitos provides energy.

Provides energy in Southwest Chicken Taquitos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Southwest Chicken Taquitos supports muscle growth and strength.

Supports muscle growth and strength in Southwest Chicken Taquitos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Southwest Chicken Taquitos helps in weight management.

Helps in weight management in Southwest Chicken Taquitos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Southwest Chicken Taquitos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Southwest Chicken Taquitos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Southwest Chicken Taquitos supports bone health.

Supports bone health in Southwest Chicken Taquitos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Southwest Chicken Taquitos improves skin, hair, and nails.

Improves skin, hair, and nails in Southwest Chicken Taquitos is essential for the health and growth of hair, skin, and nails.

Protein in Southwest Chicken Taquitos regulates blood sugar levels.

Regulates blood sugar levels in Southwest Chicken Taquitos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Southwest Chicken Taquitos supports fluid balance.

Maintains Fluid Balance in Southwest Chicken Taquitos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Southwest Chicken Taquitos supports nerve function.

Supports Nerve Function in Southwest Chicken Taquitos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Southwest Chicken Taquitos helps regulate blood pressure.

Regulates Blood Pressure in Southwest Chicken Taquitos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Southwest Chicken Taquitos supports muscle function.

Aids Muscle Function in Southwest Chicken Taquitos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Southwest Chicken Taquitos aids nutrient absorption.

Improves Nutrient Absorption in Southwest Chicken Taquitos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Southwest Chicken Taquitos helps balance pH levels.

Balances pH Levels in Southwest Chicken Taquitos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Southwest Chicken Taquitos supports bone health.

Supports Bone Health in Southwest Chicken Taquitos helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 3 taquitos Southwest Chicken Taquitos

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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