Beef & Cheese Taquitos
El Monterey
14.16
% from protein46.02
% from carbs46.02
% from fatNutrition Facts
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Beef & Cheese Taquitos Nutrients FAQs
Nutrients
- Vitamin A:Beef & Cheese Taquitos has 100 IU of Vitamin A.
- Vitamin C:Beef & Cheese Taquitos has 1.2 mg of Vitamin C.
- Beef & Cheese Taquitos has 52mg of Calcium.
- Beef & Cheese Taquitos has 290mg of Sodium, Na.
- Beef & Cheese Taquitos has 1.8mg of Iron.
What is the calorie content of Beef & Cheese Taquitos?
A typical serving 3 taquitos (85 grams) of Beef & Cheese Taquitos contains approximately 220 calories.
You can check the exact calorie content by logging Beef & Cheese Taquitos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef & Cheese Taquitos have?
The amount of fat in Beef & Cheese Taquitos depends on the ingredients and preparation method. On average, one serving 3 taquitos (85 grams) of Beef & Cheese Taquitos contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef & Cheese Taquitos have?
The protein content in Beef & Cheese Taquitos depends on the ingredients exists in it. On average, 3 taquitos (85 grams) of Beef & Cheese Taquitos contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Beef & Cheese Taquitos, Download Nutribit app for healthier you!
How much sugar does a Beef & Cheese Taquitos have?
On average, 3 taquitos (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef & Cheese Taquitos.
How Much carbohydrates (carbs) is in Beef & Cheese Taquitos?
The amount of carbohydrates (carbs) in Beef & Cheese Taquitos depends on its serving size and preparation. On average, 3 taquitos (85 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef & Cheese Taquitos.
How Much Fiber is in Beef & Cheese Taquitos?
Beef & Cheese Taquitos contains approximately 1 grams of fiber in 3 taquitos (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef & Cheese Taquitos for healthier you!
What vitamins and minerals are in a Beef & Cheese Taquitos?
Vitamins in Beef & Cheese Taquitos:
Beef & Cheese Taquitos contains following minerals:
General
Does Beef & Cheese Taquitos contain caffeine?
Beef & Cheese Taquitos does not contain any caffeine.
Does Beef & Cheese Taquitos contain alcohol?
Beef & Cheese Taquitos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef & Cheese Taquitos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef & Cheese Taquitos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef & Cheese Taquitos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef & Cheese Taquitos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef & Cheese Taquitos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef & Cheese Taquitos for free?
Yes! Since Beef & Cheese Taquitos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef & Cheese Taquitos with water tracking feature?
Nutribit automatically calculates the water content of Beef & Cheese Taquitos and adds it to your daily hydration log. Simply log Beef & Cheese Taquitos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef & Cheese Taquitos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef & Cheese Taquitos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef & Cheese Taquitos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef & Cheese Taquitos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef & Cheese Taquitos
Protein in Beef & Cheese Taquitos supports building and repairing tissues.
Builds and repairs tissues in Beef & Cheese Taquitos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef & Cheese Taquitos supports immune function.
Supports immune function in Beef & Cheese Taquitos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef & Cheese Taquitos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef & Cheese Taquitos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef & Cheese Taquitos provides energy.
Provides energy in Beef & Cheese Taquitos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef & Cheese Taquitos supports muscle growth and strength.
Supports muscle growth and strength in Beef & Cheese Taquitos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef & Cheese Taquitos helps in weight management.
Helps in weight management in Beef & Cheese Taquitos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef & Cheese Taquitos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef & Cheese Taquitos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef & Cheese Taquitos supports bone health.
Supports bone health in Beef & Cheese Taquitos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef & Cheese Taquitos improves skin, hair, and nails.
Improves skin, hair, and nails in Beef & Cheese Taquitos is essential for the health and growth of hair, skin, and nails.
Protein in Beef & Cheese Taquitos regulates blood sugar levels.
Regulates blood sugar levels in Beef & Cheese Taquitos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 220 calories?
The amount of exercise required to burn off 3 taquitos Beef & Cheese Taquitos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.