Souffle, Broccoli

Garden Lites

Total Energy

140

kcal

67.15

% from carbs

26.28

% from protein

6.57

% from fats

In 198 g

% daily value

Total Fat

1g

1.5%

Cholesterol

20mg

6.7%

Sodium, Na

340mg

14.8%

Total Carbohydrates

23g

8.4%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

9g

18%

Calcium, Ca

104mg

Iron, Fe

1.4mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

78mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Souffle, Broccoli

A typical serving 7 oz of Souffle, Broccoli (198 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Souffle, Broccoli depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Souffle, Broccoli contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Souffle, Broccoli depends on the ingredients exists in it. On average, 7 oz of Souffle, Broccoli (about 198 grams) contains approximately 9 grams of protein.

On average, 7 oz (about 198 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 oz (about 198 grams) contains about 23 grams of carbohydrates.

Souffle, Broccoli contains approximately 5 grams of fiber in 7 oz (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 7 oz Souffle, Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.