Cauliflower Souffle

Garden Lites

Total Energy

140

kcal

66.89

% from carbs

24.08

% from protein

9.03

% from fats

In 198 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

490mg

21.3%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

9g

18%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

54mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cauliflower Souffle

A typical serving 1 souffle of Cauliflower Souffle (198 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cauliflower Souffle depends on the ingredients and preparation method. On average, one serving 1 souffle (198 grams) of Cauliflower Souffle contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cauliflower Souffle depends on the ingredients exists in it. On average, 1 souffle of Cauliflower Souffle (about 198 grams) contains approximately 9 grams of protein.

On average, 1 souffle (about 198 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 souffle (about 198 grams) contains about 25 grams of carbohydrates.

Cauliflower Souffle contains approximately 4 grams of fiber in 1 souffle (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 souffle Cauliflower Souffle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.