Zucchini Souffle

Garden Lites

Total Energy

180

kcal

62.57

% from carbs

22.35

% from protein

15.08

% from fats

In 198 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Cholesterol

70mg

23.3%

Sodium, Na

550mg

23.9%

Total Carbohydrates

28g

10.2%

Fiber

5g

17.9%

Sugars

7g

14%

Protein

10g

20%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zucchini Souffle

A typical serving 1 souffle of Zucchini Souffle (198 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zucchini Souffle depends on the ingredients and preparation method. On average, one serving 1 souffle (198 grams) of Zucchini Souffle contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zucchini Souffle depends on the ingredients exists in it. On average, 1 souffle of Zucchini Souffle (about 198 grams) contains approximately 10 grams of protein.

On average, 1 souffle (about 198 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 souffle (about 198 grams) contains about 28 grams of carbohydrates.

Zucchini Souffle contains approximately 5 grams of fiber in 1 souffle (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 souffle Zucchini Souffle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.