Zucchini Souffle
Garden Lites
22.35
% from protein62.57
% from carbs62.57
% from fatNutrition Facts
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Zucchini Souffle Nutrients FAQs
Nutrients
- Vitamin A:Zucchini Souffle has 300 IU of Vitamin A.
- Vitamin C:Zucchini Souffle has 21 mg of Vitamin C.
- Zucchini Souffle has 26mg of Calcium.
- Zucchini Souffle has 550mg of Sodium, Na.
- Zucchini Souffle has 0.72mg of Iron.
What is the calorie content of Zucchini Souffle?
A typical serving 1 souffle (198 grams) of Zucchini Souffle contains approximately 180 calories.
You can check the exact calorie content by logging Zucchini Souffle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zucchini Souffle have?
The amount of fat in Zucchini Souffle depends on the ingredients and preparation method. On average, one serving 1 souffle (198 grams) of Zucchini Souffle contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zucchini Souffle have?
The protein content in Zucchini Souffle depends on the ingredients exists in it. On average, 1 souffle (198 grams) of Zucchini Souffle contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Zucchini Souffle, Download Nutribit app for healthier you!
How much sugar does a Zucchini Souffle have?
On average, 1 souffle (198 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zucchini Souffle.
How Much carbohydrates (carbs) is in Zucchini Souffle?
The amount of carbohydrates (carbs) in Zucchini Souffle depends on its serving size and preparation. On average, 1 souffle (198 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zucchini Souffle.
How Much Fiber is in Zucchini Souffle?
Zucchini Souffle contains approximately 5 grams of fiber in 1 souffle (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zucchini Souffle for healthier you!
What vitamins and minerals are in a Zucchini Souffle?
Vitamins in Zucchini Souffle:
Zucchini Souffle contains following minerals:
General
Does Zucchini Souffle contain caffeine?
Zucchini Souffle does not contain any caffeine.
Does Zucchini Souffle contain alcohol?
Zucchini Souffle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zucchini Souffle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zucchini Souffle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zucchini Souffle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zucchini Souffle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zucchini Souffle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zucchini Souffle for free?
Yes! Since Zucchini Souffle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zucchini Souffle with water tracking feature?
Nutribit automatically calculates the water content of Zucchini Souffle and adds it to your daily hydration log. Simply log Zucchini Souffle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zucchini Souffle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zucchini Souffle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zucchini Souffle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zucchini Souffle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zucchini Souffle
Protein in Zucchini Souffle supports building and repairing tissues.
Builds and repairs tissues in Zucchini Souffle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Zucchini Souffle supports immune function.
Supports immune function in Zucchini Souffle is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Zucchini Souffle helps regulate enzymes and hormones.
Regulates enzymes and hormones in Zucchini Souffle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Zucchini Souffle provides energy.
Provides energy in Zucchini Souffle can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Zucchini Souffle supports muscle growth and strength.
Supports muscle growth and strength in Zucchini Souffle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Zucchini Souffle helps in weight management.
Helps in weight management in Zucchini Souffle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Zucchini Souffle aids in the production of hemoglobin.
Aids in the production of hemoglobin in Zucchini Souffle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Zucchini Souffle supports bone health.
Supports bone health in Zucchini Souffle plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Zucchini Souffle improves skin, hair, and nails.
Improves skin, hair, and nails in Zucchini Souffle is essential for the health and growth of hair, skin, and nails.
Protein in Zucchini Souffle regulates blood sugar levels.
Regulates blood sugar levels in Zucchini Souffle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Zucchini Souffle supports digestion.
Fiber in Zucchini Souffle aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Zucchini Souffle supports heart health.
Soluble fiber in Zucchini Souffle can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Zucchini Souffle aids in weight management.
Fiber-rich foods in Zucchini Souffle increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Zucchini Souffle regulates blood sugar.
Fiber in Zucchini Souffle helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Zucchini Souffle promotes gut health.
Fiber in Zucchini Souffle acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Zucchini Souffle lowers the risk of colon cancer.
A high-fiber diet from Zucchini Souffle is linked to a reduced risk of colon cancer.
Fiber in Zucchini Souffle improves skin health.
Fiber in Zucchini Souffle helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Zucchini Souffle helps lower blood pressure.
Adequate fiber in Zucchini Souffle may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Zucchini Souffle boosts immune function.
Fiber in Zucchini Souffle supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Zucchini Souffle reduces the risk of type 2 diabetes.
Fiber in Zucchini Souffle can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Zucchini Souffle supports fluid balance.
Maintains Fluid Balance in Zucchini Souffle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Zucchini Souffle supports nerve function.
Supports Nerve Function in Zucchini Souffle helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Zucchini Souffle helps regulate blood pressure.
Regulates Blood Pressure in Zucchini Souffle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Zucchini Souffle supports muscle function.
Aids Muscle Function in Zucchini Souffle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Zucchini Souffle aids nutrient absorption.
Improves Nutrient Absorption in Zucchini Souffle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Zucchini Souffle helps balance pH levels.
Balances pH Levels in Zucchini Souffle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Zucchini Souffle supports bone health.
Supports Bone Health in Zucchini Souffle helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 souffle Zucchini Souffle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.