Instant Oatmeal, Cranberry Cinnamon with Flax

Glutenfreeda

10.96

% from protein

76.71

% from carbs

76.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 48 g(48g)
Amount per serving
Calories
180
% Daily value*

Total Fat 2.5 g
3.8%

Sodium, Na 85 mg
3.7%

Total Carbohydrates 35 g
12.7%

Fiber 4 g
14.3%

Sugars 11 g
22%

Protein 5 g
10%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 26 mg

Iron 1.8 mg

Instant Oatmeal, Cranberry Cinnamon with Flax Nutrients FAQs

Nutrients

What is the calorie content of Instant Oatmeal, Cranberry Cinnamon with Flax?

A typical serving 1 pouch (48 grams) of Instant Oatmeal, Cranberry Cinnamon with Flax contains approximately 180 calories.

You can check the exact calorie content by logging Instant Oatmeal, Cranberry Cinnamon with Flax in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Oatmeal, Cranberry Cinnamon with Flax have?

The amount of fat in Instant Oatmeal, Cranberry Cinnamon with Flax depends on the ingredients and preparation method. On average, one serving 1 pouch (48 grams) of Instant Oatmeal, Cranberry Cinnamon with Flax contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Oatmeal, Cranberry Cinnamon with Flax have?

The protein content in Instant Oatmeal, Cranberry Cinnamon with Flax depends on the ingredients exists in it. On average, 1 pouch (48 grams) of Instant Oatmeal, Cranberry Cinnamon with Flax contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Instant Oatmeal, Cranberry Cinnamon with Flax, Download Nutribit app for healthier you!

How much sugar does a Instant Oatmeal, Cranberry Cinnamon with Flax have?

On average, 1 pouch (48 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oatmeal, Cranberry Cinnamon with Flax.

How Much carbohydrates (carbs) is in Instant Oatmeal, Cranberry Cinnamon with Flax?

The amount of carbohydrates (carbs) in Instant Oatmeal, Cranberry Cinnamon with Flax depends on its serving size and preparation. On average, 1 pouch (48 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Oatmeal, Cranberry Cinnamon with Flax.

How Much Fiber is in Instant Oatmeal, Cranberry Cinnamon with Flax?

Instant Oatmeal, Cranberry Cinnamon with Flax contains approximately 4 grams of fiber in 1 pouch (48 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Oatmeal, Cranberry Cinnamon with Flax for healthier you!

What vitamins and minerals are in a Instant Oatmeal, Cranberry Cinnamon with Flax?

Instant Oatmeal, Cranberry Cinnamon with Flax contains following minerals:

  • Instant Oatmeal, Cranberry Cinnamon with Flax has 26mg of Calcium.
  • Instant Oatmeal, Cranberry Cinnamon with Flax has 85mg of Sodium, Na.
  • Instant Oatmeal, Cranberry Cinnamon with Flax has 1.8mg of Iron.

General

Does Instant Oatmeal, Cranberry Cinnamon with Flax contain caffeine?

Instant Oatmeal, Cranberry Cinnamon with Flax does not contain any caffeine.

Does Instant Oatmeal, Cranberry Cinnamon with Flax contain alcohol?

Instant Oatmeal, Cranberry Cinnamon with Flax does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant Oatmeal, Cranberry Cinnamon with Flax?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oatmeal, Cranberry Cinnamon with Flax and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Oatmeal, Cranberry Cinnamon with Flax quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Oatmeal, Cranberry Cinnamon with Flax in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oatmeal, Cranberry Cinnamon with Flax and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Oatmeal, Cranberry Cinnamon with Flax for free?

Yes! Since Instant Oatmeal, Cranberry Cinnamon with Flax contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Oatmeal, Cranberry Cinnamon with Flax with water tracking feature?

Nutribit automatically calculates the water content of Instant Oatmeal, Cranberry Cinnamon with Flax and adds it to your daily hydration log. Simply log Instant Oatmeal, Cranberry Cinnamon with Flax in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Instant Oatmeal, Cranberry Cinnamon with Flax as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Oatmeal, Cranberry Cinnamon with Flax and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Oatmeal, Cranberry Cinnamon with Flax nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Oatmeal, Cranberry Cinnamon with Flax data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant Oatmeal, Cranberry Cinnamon with Flax

How to burn 180 calories?

The amount of exercise required to burn off 1 pouch Instant Oatmeal, Cranberry Cinnamon with Flax

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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