Instant Oatmeal, Golden & Brown Raisins with Almonds
Glutenfreeda
12.04
% from protein66.89
% from carbs66.89
% from fatNutrition Facts
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Instant Oatmeal, Golden & Brown Raisins with Almonds Nutrients FAQs
Nutrients
- Instant Oatmeal, Golden & Brown Raisins with Almonds has 52mg of Calcium.
- Instant Oatmeal, Golden & Brown Raisins with Almonds has 115mg of Sodium, Na.
- Instant Oatmeal, Golden & Brown Raisins with Almonds has 4.5mg of Iron.
What is the calorie content of Instant Oatmeal, Golden & Brown Raisins with Almonds?
A typical serving 75 g (75 grams) of Instant Oatmeal, Golden & Brown Raisins with Almonds contains approximately 290 calories.
You can check the exact calorie content by logging Instant Oatmeal, Golden & Brown Raisins with Almonds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Instant Oatmeal, Golden & Brown Raisins with Almonds have?
The amount of fat in Instant Oatmeal, Golden & Brown Raisins with Almonds depends on the ingredients and preparation method. On average, one serving 75 g (75 grams) of Instant Oatmeal, Golden & Brown Raisins with Almonds contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Instant Oatmeal, Golden & Brown Raisins with Almonds have?
The protein content in Instant Oatmeal, Golden & Brown Raisins with Almonds depends on the ingredients exists in it. On average, 75 g (75 grams) of Instant Oatmeal, Golden & Brown Raisins with Almonds contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Instant Oatmeal, Golden & Brown Raisins with Almonds, Download Nutribit app for healthier you!
How much sugar does a Instant Oatmeal, Golden & Brown Raisins with Almonds have?
On average, 75 g (75 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oatmeal, Golden & Brown Raisins with Almonds.
How Much carbohydrates (carbs) is in Instant Oatmeal, Golden & Brown Raisins with Almonds?
The amount of carbohydrates (carbs) in Instant Oatmeal, Golden & Brown Raisins with Almonds depends on its serving size and preparation. On average, 75 g (75 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Instant Oatmeal, Golden & Brown Raisins with Almonds.
How Much Fiber is in Instant Oatmeal, Golden & Brown Raisins with Almonds?
Instant Oatmeal, Golden & Brown Raisins with Almonds contains approximately 6 grams of fiber in 75 g (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Oatmeal, Golden & Brown Raisins with Almonds for healthier you!
What vitamins and minerals are in a Instant Oatmeal, Golden & Brown Raisins with Almonds?
Instant Oatmeal, Golden & Brown Raisins with Almonds contains following minerals:
General
Does Instant Oatmeal, Golden & Brown Raisins with Almonds contain caffeine?
Instant Oatmeal, Golden & Brown Raisins with Almonds does not contain any caffeine.
Does Instant Oatmeal, Golden & Brown Raisins with Almonds contain alcohol?
Instant Oatmeal, Golden & Brown Raisins with Almonds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Instant Oatmeal, Golden & Brown Raisins with Almonds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oatmeal, Golden & Brown Raisins with Almonds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Instant Oatmeal, Golden & Brown Raisins with Almonds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Instant Oatmeal, Golden & Brown Raisins with Almonds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oatmeal, Golden & Brown Raisins with Almonds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Instant Oatmeal, Golden & Brown Raisins with Almonds for free?
Yes! Since Instant Oatmeal, Golden & Brown Raisins with Almonds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Instant Oatmeal, Golden & Brown Raisins with Almonds with water tracking feature?
Nutribit automatically calculates the water content of Instant Oatmeal, Golden & Brown Raisins with Almonds and adds it to your daily hydration log. Simply log Instant Oatmeal, Golden & Brown Raisins with Almonds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Instant Oatmeal, Golden & Brown Raisins with Almonds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Instant Oatmeal, Golden & Brown Raisins with Almonds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Instant Oatmeal, Golden & Brown Raisins with Almonds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Instant Oatmeal, Golden & Brown Raisins with Almonds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Instant Oatmeal, Golden & Brown Raisins with Almonds
Total Carbohydrates in Instant Oatmeal, Golden & Brown Raisins with Almonds provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Instant Oatmeal, Golden & Brown Raisins with Almonds are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Instant Oatmeal, Golden & Brown Raisins with Almonds supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Instant Oatmeal, Golden & Brown Raisins with Almonds aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Instant Oatmeal, Golden & Brown Raisins with Almonds helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Instant Oatmeal, Golden & Brown Raisins with Almonds help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Instant Oatmeal, Golden & Brown Raisins with Almonds helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Instant Oatmeal, Golden & Brown Raisins with Almonds can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Instant Oatmeal, Golden & Brown Raisins with Almonds aids weight management by helping you feel full longer.
Fiber-rich carbs from Instant Oatmeal, Golden & Brown Raisins with Almonds help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Instant Oatmeal, Golden & Brown Raisins with Almonds enhances brain function and helps improve memory and focus.
Glucose from Instant Oatmeal, Golden & Brown Raisins with Almonds is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Instant Oatmeal, Golden & Brown Raisins with Almonds boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Instant Oatmeal, Golden & Brown Raisins with Almonds provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Instant Oatmeal, Golden & Brown Raisins with Almonds promotes gut health by feeding beneficial gut bacteria.
Fiber in Instant Oatmeal, Golden & Brown Raisins with Almonds serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Instant Oatmeal, Golden & Brown Raisins with Almonds improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Instant Oatmeal, Golden & Brown Raisins with Almonds support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Instant Oatmeal, Golden & Brown Raisins with Almonds helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Instant Oatmeal, Golden & Brown Raisins with Almonds, help regulate blood pressure and reduce hypertension risk.
Protein in Instant Oatmeal, Golden & Brown Raisins with Almonds supports building and repairing tissues.
Builds and repairs tissues in Instant Oatmeal, Golden & Brown Raisins with Almonds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Instant Oatmeal, Golden & Brown Raisins with Almonds supports immune function.
Supports immune function in Instant Oatmeal, Golden & Brown Raisins with Almonds is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Instant Oatmeal, Golden & Brown Raisins with Almonds helps regulate enzymes and hormones.
Regulates enzymes and hormones in Instant Oatmeal, Golden & Brown Raisins with Almonds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Instant Oatmeal, Golden & Brown Raisins with Almonds provides energy.
Provides energy in Instant Oatmeal, Golden & Brown Raisins with Almonds can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Instant Oatmeal, Golden & Brown Raisins with Almonds supports muscle growth and strength.
Supports muscle growth and strength in Instant Oatmeal, Golden & Brown Raisins with Almonds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Instant Oatmeal, Golden & Brown Raisins with Almonds helps in weight management.
Helps in weight management in Instant Oatmeal, Golden & Brown Raisins with Almonds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Instant Oatmeal, Golden & Brown Raisins with Almonds aids in the production of hemoglobin.
Aids in the production of hemoglobin in Instant Oatmeal, Golden & Brown Raisins with Almonds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Instant Oatmeal, Golden & Brown Raisins with Almonds supports bone health.
Supports bone health in Instant Oatmeal, Golden & Brown Raisins with Almonds plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Instant Oatmeal, Golden & Brown Raisins with Almonds improves skin, hair, and nails.
Improves skin, hair, and nails in Instant Oatmeal, Golden & Brown Raisins with Almonds is essential for the health and growth of hair, skin, and nails.
Protein in Instant Oatmeal, Golden & Brown Raisins with Almonds regulates blood sugar levels.
Regulates blood sugar levels in Instant Oatmeal, Golden & Brown Raisins with Almonds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Instant Oatmeal, Golden & Brown Raisins with Almonds supports digestion.
Fiber in Instant Oatmeal, Golden & Brown Raisins with Almonds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Instant Oatmeal, Golden & Brown Raisins with Almonds supports heart health.
Soluble fiber in Instant Oatmeal, Golden & Brown Raisins with Almonds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Instant Oatmeal, Golden & Brown Raisins with Almonds aids in weight management.
Fiber-rich foods in Instant Oatmeal, Golden & Brown Raisins with Almonds increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Instant Oatmeal, Golden & Brown Raisins with Almonds regulates blood sugar.
Fiber in Instant Oatmeal, Golden & Brown Raisins with Almonds helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Instant Oatmeal, Golden & Brown Raisins with Almonds promotes gut health.
Fiber in Instant Oatmeal, Golden & Brown Raisins with Almonds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Instant Oatmeal, Golden & Brown Raisins with Almonds lowers the risk of colon cancer.
A high-fiber diet from Instant Oatmeal, Golden & Brown Raisins with Almonds is linked to a reduced risk of colon cancer.
Fiber in Instant Oatmeal, Golden & Brown Raisins with Almonds improves skin health.
Fiber in Instant Oatmeal, Golden & Brown Raisins with Almonds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Instant Oatmeal, Golden & Brown Raisins with Almonds helps lower blood pressure.
Adequate fiber in Instant Oatmeal, Golden & Brown Raisins with Almonds may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Instant Oatmeal, Golden & Brown Raisins with Almonds boosts immune function.
Fiber in Instant Oatmeal, Golden & Brown Raisins with Almonds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Instant Oatmeal, Golden & Brown Raisins with Almonds reduces the risk of type 2 diabetes.
Fiber in Instant Oatmeal, Golden & Brown Raisins with Almonds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 290 calories?
The amount of exercise required to burn off 75 g Instant Oatmeal, Golden & Brown Raisins with Almonds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.