Apple Cinnamon Flax Instant Oatmeal

Earnest Eats

Total Energy

140

kcal

64.1

% from carbs

12.82

% from protein

23.08

% from fats

In 1 packet

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Sodium, Na

60mg

2.6%

Potassium, K

140mg

3%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

5g

10%

Calcium, Ca

30mg

Iron, Fe

1.5mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple Cinnamon Flax Instant Oatmeal

A typical serving 1 packet of Apple Cinnamon Flax Instant Oatmeal (null grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple Cinnamon Flax Instant Oatmeal depends on the ingredients and preparation method. On average, one serving 1 packet (null grams) of Apple Cinnamon Flax Instant Oatmeal contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple Cinnamon Flax Instant Oatmeal depends on the ingredients exists in it. On average, 1 packet of Apple Cinnamon Flax Instant Oatmeal (about null grams) contains approximately 5 grams of protein.

On average, 1 packet (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about null grams) contains about 25 grams of carbohydrates.

Apple Cinnamon Flax Instant Oatmeal contains approximately 4 grams of fiber in 1 packet (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 packet Apple Cinnamon Flax Instant Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.