Oatmeal, Maple Raisin with Flax

Glutenfreeda

Total Energy

150

kcal

74.67

% from carbs

13.33

% from protein

12

% from fats

In 39 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

75mg

3.3%

Total Carbohydrates

28g

10.2%

Fiber

3g

10.7%

Sugars

9g

18%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Oatmeal, Maple Raisin with Flax

A typical serving 1 pouch of Oatmeal, Maple Raisin with Flax (39 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oatmeal, Maple Raisin with Flax depends on the ingredients and preparation method. On average, one serving 1 pouch (39 grams) of Oatmeal, Maple Raisin with Flax contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oatmeal, Maple Raisin with Flax depends on the ingredients exists in it. On average, 1 pouch of Oatmeal, Maple Raisin with Flax (about 39 grams) contains approximately 5 grams of protein.

On average, 1 pouch (about 39 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 39 grams) contains about 28 grams of carbohydrates.

Oatmeal, Maple Raisin with Flax contains approximately 3 grams of fiber in 1 pouch (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Maple Raisin with Flax Instant Oatmeal

Glutenfreeda

180 kcal

Oats, Maple Raisin with Flax

Glutenfreeda

150 kcal

Instant Oatmeal, Banana Maple with Flax

Glutenfreeda

180 kcal

Oats, Variety Pack, Maple Raisin with Flax

Glutenfreeda

150 kcal

Apple Cinnamon with Flax Instant Oatmeal

Glutenfreeda

180 kcal

Instant Oatmeal, Cranberry Cinnamon with Flax

Glutenfreeda

180 kcal

Blueberries & Cinnamon w/ Flax Oatmeal

Glutenfreeda

150 kcal

Cranberry Cinnamon w/ Flax Oatmeal

Glutenfreeda

150 kcal

Strawberries & Brown Sugar w/ Flax Oatmeal

Glutenfreeda

150 kcal

Brown sugar with flax

Glutenfreeda

150 kcal

Wheat Free, Gluten Free, Instant Oatmeal, Strawberries & Brown Sugar with Flax

Glutenfreeda

180 kcal

Gluten-Free Oats Oatmeal, Cranberry Cinnamon w/ Flax

Glutenfreeda

150 kcal

Gluten Free Oats, Cranberry Cinnamon with Flax

Glutenfreeda

150 kcal

Gluten-Free Oats, Apple Cinnamon with Flax

Glutenfreeda

150 kcal

Natural Oatmeal

Glutenfreeda

150 kcal

Certified Gluten-Free Oats, Brown Sugar with Flax

Glutenfreeda

150 kcal

Cranberry Apple with Walnuts & Cinnamon, Instant Oatmeal

Glutenfreeda

300 kcal

Instant Oatmeal, Golden & Brown Raisins with Almonds

Glutenfreeda

290 kcal

Raisin Almond Honey Granola

Glutenfreeda

120 kcal

Gluten-Free Variety Pack Instant Oatmeal

Glutenfreeda

150 kcal

Oatmeal, Maple Pecan Raisin Flavored

Quaker

270 kcal

Instant Oatmeal With Flax Seeds Maple & Brown Sugar

Better Oats

160 kcal

Instant Oatmeal with Flax Seeds, Maple & Brown Sugar

Better Oats

170 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1 pouch Oatmeal, Maple Raisin with Flax

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.