Instant Oatmeal with Flax Seeds, Maple & Brown Sugar

Better Oats

Total Energy

170

kcal

63.34

% from carbs

23.46

% from protein

13.2

% from fats

In 45 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

0.5g

Sodium, Na

270mg

11.7%

Potassium, K

115mg

2.4%

Total Carbohydrates

27g

9.8%

Fiber

2g

7.1%

Sugars

11g

22%

Protein

10g

20%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant Oatmeal with Flax Seeds, Maple & Brown Sugar

A typical serving 1 pouch of Instant Oatmeal with Flax Seeds, Maple & Brown Sugar (45 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Oatmeal with Flax Seeds, Maple & Brown Sugar depends on the ingredients and preparation method. On average, one serving 1 pouch (45 grams) of Instant Oatmeal with Flax Seeds, Maple & Brown Sugar contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Oatmeal with Flax Seeds, Maple & Brown Sugar depends on the ingredients exists in it. On average, 1 pouch of Instant Oatmeal with Flax Seeds, Maple & Brown Sugar (about 45 grams) contains approximately 10 grams of protein.

On average, 1 pouch (about 45 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 45 grams) contains about 27 grams of carbohydrates.

Instant Oatmeal with Flax Seeds, Maple & Brown Sugar contains approximately 2 grams of fiber in 1 pouch (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 pouch Instant Oatmeal with Flax Seeds, Maple & Brown Sugar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.