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Instant Oatmeal with Flax Seeds, Maple & Brown Sugar

Better Oats

170

kcal Energy

63.3%

% from carbs

23.5%

% from protein

13.2%

% from fats

In 45 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g
Calories
170

% Daily Value

Total Fat 2.5 g
3.8%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Polyunsaturated 1 g
Monounsaturated 0.5 g
Cholesterol 0 mg
Sodium, Na 270 mg
11.7%
Potassium, K 115 mg
2.4%
Total Carbohydrates 27 g
9.8%
Fiber 2 g
7.1%
Sugars 11 g
22%
Protein 10 g
20%
Iron 1.8 mg
10%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 52 mg
Iron, Fe 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant Oatmeal with Flax Seeds, Maple & Brown Sugar

Nutrients

What is the calorie content of Instant Oatmeal with Flax Seeds, Maple & Brown Sugar?

A typical serving 1 pouch of Instant Oatmeal with Flax Seeds, Maple & Brown Sugar (45 grams) contains approximately 170 calories. You can check the exact calorie content by logging Instant Oatmeal with Flax Seeds, Maple & Brown Sugar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Oatmeal with Flax Seeds, Maple & Brown Sugar have?

The amount of fat in Instant Oatmeal with Flax Seeds, Maple & Brown Sugar depends on the ingredients and preparation method. On average, one serving 1 pouch (45 grams) of Instant Oatmeal with Flax Seeds, Maple & Brown Sugar contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Oatmeal with Flax Seeds, Maple & Brown Sugar have?

The protein content in Instant Oatmeal with Flax Seeds, Maple & Brown Sugar depends on the ingredients exists in it. On average, 1 pouch of Instant Oatmeal with Flax Seeds, Maple & Brown Sugar (about 45 grams) contains approximately 10 grams of protein.

Is Instant Oatmeal with Flax Seeds, Maple & Brown Sugar a good source of protein?

The protein content in Instant Oatmeal with Flax Seeds, Maple & Brown Sugar depends on the ingredients exists in it. On average, 1 pouch of Instant Oatmeal with Flax Seeds, Maple & Brown Sugar (about 45 grams) contains approximately 10 grams of protein.

How much sugar does a Instant Oatmeal with Flax Seeds, Maple & Brown Sugar have?

On average, 1 pouch (about 45 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Instant Oatmeal with Flax Seeds, Maple & Brown Sugar contain added sugar?

On average, 1 pouch (about 45 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Instant Oatmeal with Flax Seeds, Maple & Brown Sugar?

On average, 1 pouch (about 45 grams) contains about 27 grams of carbohydrates.

How Much Fiber is in Instant Oatmeal with Flax Seeds, Maple & Brown Sugar?

Instant Oatmeal with Flax Seeds, Maple & Brown Sugar contains approximately 2 grams of fiber in 1 pouch (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Instant Oatmeal with Flax Seeds, Maple & Brown Sugar?

Instant Oatmeal with Flax Seeds, Maple & Brown Sugar contains approximately 2 grams of fiber in 1 pouch (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Instant Oatmeal with Flax Seeds, Maple & Brown Sugar suitable for vegans?

Instant Oatmeal with Flax Seeds, Maple & Brown Sugar contains approximately 2 grams of fiber in 1 pouch (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Instant Oatmeal with Flax Seeds, Maple & Brown Sugar contain caffeine?

Instant Oatmeal with Flax Seeds, Maple & Brown Sugar contains approximately 2 grams of fiber in 1 pouch (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Instant Oatmeal with Flax Seeds, Maple & Brown Sugar contain alcohol?

Instant Oatmeal with Flax Seeds, Maple & Brown Sugar contains approximately 2 grams of fiber in 1 pouch (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Instant Oatmeal with Flax Seeds, Maple & Brown Sugar healthier?

Instant Oatmeal with Flax Seeds, Maple & Brown Sugar contains approximately 2 grams of fiber in 1 pouch (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Instant Oatmeal with Flax Seeds, Maple & Brown Sugar in Nutribit?

Instant Oatmeal with Flax Seeds, Maple & Brown Sugar contains approximately 2 grams of fiber in 1 pouch (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Instant Oatmeal with Flax Seeds, Maple & Brown Sugar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oatmeal with Flax Seeds, Maple & Brown Sugar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Oatmeal with Flax Seeds, Maple & Brown Sugar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Oatmeal with Flax Seeds, Maple & Brown Sugar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oatmeal with Flax Seeds, Maple & Brown Sugar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Oatmeal with Flax Seeds, Maple & Brown Sugar for free?

Yes! Since Instant Oatmeal with Flax Seeds, Maple & Brown Sugar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Oatmeal with Flax Seeds, Maple & Brown Sugar with water tracking feature?

Nutribit automatically calculates the water content of Instant Oatmeal with Flax Seeds, Maple & Brown Sugar and adds it to your daily hydration log. Simply log Instant Oatmeal with Flax Seeds, Maple & Brown Sugar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Instant Oatmeal with Flax Seeds, Maple & Brown Sugar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Oatmeal with Flax Seeds, Maple & Brown Sugar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Oatmeal with Flax Seeds, Maple & Brown Sugar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Oatmeal with Flax Seeds, Maple & Brown Sugar data can be accessed offline in the Nutribit app anytime anywhere!