Rosemary Chicken & Sweet Potatoes
Healthy Choice
32.9
% from protein55.53
% from carbs55.53
% from fatNutrition Facts
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Rosemary Chicken & Sweet Potatoes Nutrients FAQs
Nutrients
- Vitamin A:Rosemary Chicken & Sweet Potatoes has 5000 IU of Vitamin A.
- Vitamin C:Rosemary Chicken & Sweet Potatoes has 12 mg of Vitamin C.
- Rosemary Chicken & Sweet Potatoes has 104mg of Calcium.
- Rosemary Chicken & Sweet Potatoes has 500mg of Sodium, Na.
- Rosemary Chicken & Sweet Potatoes has 0.72mg of Iron.
What is the calorie content of Rosemary Chicken & Sweet Potatoes?
A typical serving 283 g (283 grams) of Rosemary Chicken & Sweet Potatoes contains approximately 200 calories.
You can check the exact calorie content by logging Rosemary Chicken & Sweet Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rosemary Chicken & Sweet Potatoes have?
The amount of fat in Rosemary Chicken & Sweet Potatoes depends on the ingredients and preparation method. On average, one serving 283 g (283 grams) of Rosemary Chicken & Sweet Potatoes contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rosemary Chicken & Sweet Potatoes have?
The protein content in Rosemary Chicken & Sweet Potatoes depends on the ingredients exists in it. On average, 283 g (283 grams) of Rosemary Chicken & Sweet Potatoes contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Rosemary Chicken & Sweet Potatoes, Download Nutribit app for healthier you!
How much sugar does a Rosemary Chicken & Sweet Potatoes have?
On average, 283 g (283 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rosemary Chicken & Sweet Potatoes.
How Much carbohydrates (carbs) is in Rosemary Chicken & Sweet Potatoes?
The amount of carbohydrates (carbs) in Rosemary Chicken & Sweet Potatoes depends on its serving size and preparation. On average, 283 g (283 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rosemary Chicken & Sweet Potatoes.
How Much Fiber is in Rosemary Chicken & Sweet Potatoes?
Rosemary Chicken & Sweet Potatoes contains approximately 6 grams of fiber in 283 g (283 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rosemary Chicken & Sweet Potatoes for healthier you!
What vitamins and minerals are in a Rosemary Chicken & Sweet Potatoes?
Vitamins in Rosemary Chicken & Sweet Potatoes:
Rosemary Chicken & Sweet Potatoes contains following minerals:
General
Does Rosemary Chicken & Sweet Potatoes contain caffeine?
Rosemary Chicken & Sweet Potatoes does not contain any caffeine.
Does Rosemary Chicken & Sweet Potatoes contain alcohol?
Rosemary Chicken & Sweet Potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rosemary Chicken & Sweet Potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rosemary Chicken & Sweet Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rosemary Chicken & Sweet Potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rosemary Chicken & Sweet Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rosemary Chicken & Sweet Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rosemary Chicken & Sweet Potatoes for free?
Yes! Since Rosemary Chicken & Sweet Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rosemary Chicken & Sweet Potatoes with water tracking feature?
Nutribit automatically calculates the water content of Rosemary Chicken & Sweet Potatoes and adds it to your daily hydration log. Simply log Rosemary Chicken & Sweet Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rosemary Chicken & Sweet Potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rosemary Chicken & Sweet Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rosemary Chicken & Sweet Potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rosemary Chicken & Sweet Potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rosemary Chicken & Sweet Potatoes
Protein and Vitamin A in Rosemary Chicken & Sweet Potatoes supports bone health.
Protein in Rosemary Chicken & Sweet Potatoes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Rosemary Chicken & Sweet Potatoes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Rosemary Chicken & Sweet Potatoes supports building and repairing tissues.
Builds and repairs tissues in Rosemary Chicken & Sweet Potatoes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rosemary Chicken & Sweet Potatoes supports immune function.
Supports immune function in Rosemary Chicken & Sweet Potatoes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rosemary Chicken & Sweet Potatoes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rosemary Chicken & Sweet Potatoes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rosemary Chicken & Sweet Potatoes provides energy.
Provides energy in Rosemary Chicken & Sweet Potatoes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rosemary Chicken & Sweet Potatoes supports muscle growth and strength.
Supports muscle growth and strength in Rosemary Chicken & Sweet Potatoes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rosemary Chicken & Sweet Potatoes helps in weight management.
Helps in weight management in Rosemary Chicken & Sweet Potatoes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rosemary Chicken & Sweet Potatoes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rosemary Chicken & Sweet Potatoes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rosemary Chicken & Sweet Potatoes improves skin, hair, and nails.
Improves skin, hair, and nails in Rosemary Chicken & Sweet Potatoes is essential for the health and growth of hair, skin, and nails.
Protein in Rosemary Chicken & Sweet Potatoes regulates blood sugar levels.
Regulates blood sugar levels in Rosemary Chicken & Sweet Potatoes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rosemary Chicken & Sweet Potatoes supports digestion.
Fiber in Rosemary Chicken & Sweet Potatoes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rosemary Chicken & Sweet Potatoes supports heart health.
Soluble fiber in Rosemary Chicken & Sweet Potatoes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rosemary Chicken & Sweet Potatoes aids in weight management.
Fiber-rich foods in Rosemary Chicken & Sweet Potatoes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rosemary Chicken & Sweet Potatoes regulates blood sugar.
Fiber in Rosemary Chicken & Sweet Potatoes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rosemary Chicken & Sweet Potatoes promotes gut health.
Fiber in Rosemary Chicken & Sweet Potatoes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rosemary Chicken & Sweet Potatoes lowers the risk of colon cancer.
A high-fiber diet from Rosemary Chicken & Sweet Potatoes is linked to a reduced risk of colon cancer.
Fiber in Rosemary Chicken & Sweet Potatoes improves skin health.
Fiber in Rosemary Chicken & Sweet Potatoes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rosemary Chicken & Sweet Potatoes helps lower blood pressure.
Adequate fiber in Rosemary Chicken & Sweet Potatoes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rosemary Chicken & Sweet Potatoes boosts immune function.
Fiber in Rosemary Chicken & Sweet Potatoes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rosemary Chicken & Sweet Potatoes reduces the risk of type 2 diabetes.
Fiber in Rosemary Chicken & Sweet Potatoes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Rosemary Chicken & Sweet Potatoes supports eye health.
Vitamin A in Rosemary Chicken & Sweet Potatoes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rosemary Chicken & Sweet Potatoes boosts immune function.
Vitamin A in Rosemary Chicken & Sweet Potatoes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Rosemary Chicken & Sweet Potatoes promotes healthy skin.
Vitamin A in Rosemary Chicken & Sweet Potatoes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Rosemary Chicken & Sweet Potatoes enhances reproductive health.
Vitamin A in Rosemary Chicken & Sweet Potatoes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rosemary Chicken & Sweet Potatoes reduces the risk of certain cancers.
Vitamin A in Rosemary Chicken & Sweet Potatoes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rosemary Chicken & Sweet Potatoes promotes healthy development during pregnancy.
Vitamin A in Rosemary Chicken & Sweet Potatoes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rosemary Chicken & Sweet Potatoes maintains healthy mucous membranes.
Vitamin A in Rosemary Chicken & Sweet Potatoes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rosemary Chicken & Sweet Potatoes improves wound healing.
Vitamin A in Rosemary Chicken & Sweet Potatoes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rosemary Chicken & Sweet Potatoes may reduce the risk of macular degeneration.
Vitamin A in Rosemary Chicken & Sweet Potatoes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Rosemary Chicken & Sweet Potatoes supports fluid balance.
Maintains Fluid Balance in Rosemary Chicken & Sweet Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rosemary Chicken & Sweet Potatoes supports nerve function.
Supports Nerve Function in Rosemary Chicken & Sweet Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rosemary Chicken & Sweet Potatoes helps regulate blood pressure.
Regulates Blood Pressure in Rosemary Chicken & Sweet Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rosemary Chicken & Sweet Potatoes supports muscle function.
Aids Muscle Function in Rosemary Chicken & Sweet Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rosemary Chicken & Sweet Potatoes aids nutrient absorption.
Improves Nutrient Absorption in Rosemary Chicken & Sweet Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rosemary Chicken & Sweet Potatoes helps balance pH levels.
Balances pH Levels in Rosemary Chicken & Sweet Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rosemary Chicken & Sweet Potatoes supports bone health.
Supports Bone Health in Rosemary Chicken & Sweet Potatoes helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 283 g Rosemary Chicken & Sweet Potatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.