Lemon Feta Rosemary Potatoes

Meal Simple by H.E.B

9.56

% from protein

51

% from carbs

51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 397 g(397g)
Amount per serving
Calories
490
% Daily value*

Total Fat 22 g
33.8%

Saturated 10 g
50%

Cholesterol 40 mg
13.3%

Sodium, Na 660 mg
28.7%

Potassium, K 94 mg
2%

Total Carbohydrates 64 g
23.3%

Fiber 8 g
28.6%

Sugars 3 g
6%

Protein 12 g
24%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 195 mg

Iron 2.7 mg

Sugars, added 1 g

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Lemon Feta Rosemary Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Lemon Feta Rosemary Potatoes?

A typical serving 1 tray (397 grams) of Lemon Feta Rosemary Potatoes contains approximately 490 calories.

You can check the exact calorie content by logging Lemon Feta Rosemary Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon Feta Rosemary Potatoes have?

The amount of fat in Lemon Feta Rosemary Potatoes depends on the ingredients and preparation method. On average, one serving 1 tray (397 grams) of Lemon Feta Rosemary Potatoes contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon Feta Rosemary Potatoes have?

The protein content in Lemon Feta Rosemary Potatoes depends on the ingredients exists in it. On average, 1 tray (397 grams) of Lemon Feta Rosemary Potatoes contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon Feta Rosemary Potatoes, Download Nutribit app for healthier you!

How much sugar does a Lemon Feta Rosemary Potatoes have?

On average, 1 tray (397 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Feta Rosemary Potatoes.

How Much carbohydrates (carbs) is in Lemon Feta Rosemary Potatoes?

The amount of carbohydrates (carbs) in Lemon Feta Rosemary Potatoes depends on its serving size and preparation. On average, 1 tray (397 grams) contains about 64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon Feta Rosemary Potatoes.

How Much Fiber is in Lemon Feta Rosemary Potatoes?

Lemon Feta Rosemary Potatoes contains approximately 8 grams of fiber in 1 tray (397 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Feta Rosemary Potatoes for healthier you!

What vitamins and minerals are in a Lemon Feta Rosemary Potatoes?

Lemon Feta Rosemary Potatoes contains following minerals:

  • Lemon Feta Rosemary Potatoes has 195mg of Calcium.
  • Lemon Feta Rosemary Potatoes has 660mg of Sodium, Na.
  • Lemon Feta Rosemary Potatoes has 94mg of Potassium, K.
  • Lemon Feta Rosemary Potatoes has 2.7mg of Iron.

General

Does Lemon Feta Rosemary Potatoes contain caffeine?

Lemon Feta Rosemary Potatoes does not contain any caffeine.

Does Lemon Feta Rosemary Potatoes contain alcohol?

Lemon Feta Rosemary Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon Feta Rosemary Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Feta Rosemary Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon Feta Rosemary Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon Feta Rosemary Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Feta Rosemary Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon Feta Rosemary Potatoes for free?

Yes! Since Lemon Feta Rosemary Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon Feta Rosemary Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Lemon Feta Rosemary Potatoes and adds it to your daily hydration log. Simply log Lemon Feta Rosemary Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon Feta Rosemary Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon Feta Rosemary Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon Feta Rosemary Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon Feta Rosemary Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon Feta Rosemary Potatoes

Total Carbohydrates in Lemon Feta Rosemary Potatoes provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lemon Feta Rosemary Potatoes are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lemon Feta Rosemary Potatoes supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lemon Feta Rosemary Potatoes aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lemon Feta Rosemary Potatoes helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lemon Feta Rosemary Potatoes help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lemon Feta Rosemary Potatoes helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lemon Feta Rosemary Potatoes can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lemon Feta Rosemary Potatoes aids weight management by helping you feel full longer.

Fiber-rich carbs from Lemon Feta Rosemary Potatoes help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lemon Feta Rosemary Potatoes enhances brain function and helps improve memory and focus.

Glucose from Lemon Feta Rosemary Potatoes is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lemon Feta Rosemary Potatoes boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lemon Feta Rosemary Potatoes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lemon Feta Rosemary Potatoes promotes gut health by feeding beneficial gut bacteria.

Fiber in Lemon Feta Rosemary Potatoes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lemon Feta Rosemary Potatoes improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lemon Feta Rosemary Potatoes support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lemon Feta Rosemary Potatoes helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lemon Feta Rosemary Potatoes, help regulate blood pressure and reduce hypertension risk.

Protein in Lemon Feta Rosemary Potatoes supports building and repairing tissues.

Builds and repairs tissues in Lemon Feta Rosemary Potatoes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lemon Feta Rosemary Potatoes supports immune function.

Supports immune function in Lemon Feta Rosemary Potatoes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lemon Feta Rosemary Potatoes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lemon Feta Rosemary Potatoes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lemon Feta Rosemary Potatoes provides energy.

Provides energy in Lemon Feta Rosemary Potatoes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lemon Feta Rosemary Potatoes supports muscle growth and strength.

Supports muscle growth and strength in Lemon Feta Rosemary Potatoes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lemon Feta Rosemary Potatoes helps in weight management.

Helps in weight management in Lemon Feta Rosemary Potatoes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lemon Feta Rosemary Potatoes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lemon Feta Rosemary Potatoes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lemon Feta Rosemary Potatoes supports bone health.

Supports bone health in Lemon Feta Rosemary Potatoes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lemon Feta Rosemary Potatoes improves skin, hair, and nails.

Improves skin, hair, and nails in Lemon Feta Rosemary Potatoes is essential for the health and growth of hair, skin, and nails.

Protein in Lemon Feta Rosemary Potatoes regulates blood sugar levels.

Regulates blood sugar levels in Lemon Feta Rosemary Potatoes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Lemon Feta Rosemary Potatoes supports digestion.

Fiber in Lemon Feta Rosemary Potatoes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lemon Feta Rosemary Potatoes supports heart health.

Soluble fiber in Lemon Feta Rosemary Potatoes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lemon Feta Rosemary Potatoes aids in weight management.

Fiber-rich foods in Lemon Feta Rosemary Potatoes increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lemon Feta Rosemary Potatoes regulates blood sugar.

Fiber in Lemon Feta Rosemary Potatoes helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lemon Feta Rosemary Potatoes promotes gut health.

Fiber in Lemon Feta Rosemary Potatoes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lemon Feta Rosemary Potatoes lowers the risk of colon cancer.

A high-fiber diet from Lemon Feta Rosemary Potatoes is linked to a reduced risk of colon cancer.

Fiber in Lemon Feta Rosemary Potatoes improves skin health.

Fiber in Lemon Feta Rosemary Potatoes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Lemon Feta Rosemary Potatoes helps lower blood pressure.

Adequate fiber in Lemon Feta Rosemary Potatoes may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lemon Feta Rosemary Potatoes boosts immune function.

Fiber in Lemon Feta Rosemary Potatoes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lemon Feta Rosemary Potatoes reduces the risk of type 2 diabetes.

Fiber in Lemon Feta Rosemary Potatoes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Lemon Feta Rosemary Potatoes supports bone health.

Calcium in Lemon Feta Rosemary Potatoes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Lemon Feta Rosemary Potatoes supports muscle function.

Calcium in Lemon Feta Rosemary Potatoes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Lemon Feta Rosemary Potatoes supports heart health.

Calcium in Lemon Feta Rosemary Potatoes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Lemon Feta Rosemary Potatoes supports nerve transmission.

Calcium in Lemon Feta Rosemary Potatoes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lemon Feta Rosemary Potatoes supports blood clotting.

Calcium in Lemon Feta Rosemary Potatoes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lemon Feta Rosemary Potatoes supports hormonal secretion.

Calcium in Lemon Feta Rosemary Potatoes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lemon Feta Rosemary Potatoes supports weight management.

Calcium in Lemon Feta Rosemary Potatoes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lemon Feta Rosemary Potatoes supports dental health.

Calcium in Lemon Feta Rosemary Potatoes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lemon Feta Rosemary Potatoes supports blood pressure regulation.

Calcium in Lemon Feta Rosemary Potatoes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Lemon Feta Rosemary Potatoes supports fluid balance.

Maintains Fluid Balance in Lemon Feta Rosemary Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lemon Feta Rosemary Potatoes supports nerve function.

Supports Nerve Function in Lemon Feta Rosemary Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lemon Feta Rosemary Potatoes helps regulate blood pressure.

Regulates Blood Pressure in Lemon Feta Rosemary Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lemon Feta Rosemary Potatoes supports muscle function.

Aids Muscle Function in Lemon Feta Rosemary Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lemon Feta Rosemary Potatoes aids nutrient absorption.

Improves Nutrient Absorption in Lemon Feta Rosemary Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lemon Feta Rosemary Potatoes helps balance pH levels.

Balances pH Levels in Lemon Feta Rosemary Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lemon Feta Rosemary Potatoes supports bone health.

Supports Bone Health in Lemon Feta Rosemary Potatoes helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 1 tray Lemon Feta Rosemary Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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