Lasagna Alfredo

Michelina's

14.06

% from protein

57.81

% from carbs

57.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 255 g(255g)
Amount per serving
Calories
250
% Daily value*
Total Fat 8 g
12.3%
Saturated 3.5 g
17.5%
Trans Fats 0.2 g
Cholesterol 20 mg
6.7%
Sodium, Na 670 mg
29.1%
Total Carbohydrates 37 g
13.5%
Fiber 2 g
7.1%
Sugars 4 g
8%
Protein 9 g
18%
Vitamin A 400 IU
Vitamin C 12 mg
Calcium 100 mg
Iron 1.1 mg

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Lasagna Alfredo Nutrients FAQs

Nutrients

What is the calorie content of Lasagna Alfredo?

A typical serving 1 container (255 grams) of Lasagna Alfredo contains approximately 250 calories.

You can check the exact calorie content by logging Lasagna Alfredo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lasagna Alfredo have?

The amount of fat in Lasagna Alfredo depends on the ingredients and preparation method. On average, one serving 1 container (255 grams) of Lasagna Alfredo contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lasagna Alfredo have?

The protein content in Lasagna Alfredo depends on the ingredients exists in it. On average, 1 container (255 grams) of Lasagna Alfredo contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Lasagna Alfredo, Download Nutribit app for healthier you!

How much sugar does a Lasagna Alfredo have?

On average, 1 container (255 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lasagna Alfredo.

How Much carbohydrates (carbs) is in Lasagna Alfredo?

The amount of carbohydrates (carbs) in Lasagna Alfredo depends on its serving size and preparation. On average, 1 container (255 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lasagna Alfredo.

How Much Fiber is in Lasagna Alfredo?

Lasagna Alfredo contains approximately 2 grams of fiber in 1 container (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lasagna Alfredo for healthier you!

What vitamins and minerals are in a Lasagna Alfredo?

Vitamins in Lasagna Alfredo:

  • Vitamin A:Lasagna Alfredo has 400 IU of Vitamin A.
  • Vitamin C:Lasagna Alfredo has 12 mg of Vitamin C.

Lasagna Alfredo contains following minerals:

  • Lasagna Alfredo has 100mg of Calcium.
  • Lasagna Alfredo has 670mg of Sodium, Na.
  • Lasagna Alfredo has 1.08mg of Iron.

General

Does Lasagna Alfredo contain caffeine?

Lasagna Alfredo does not contain any caffeine.

Does Lasagna Alfredo contain alcohol?

Lasagna Alfredo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lasagna Alfredo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lasagna Alfredo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lasagna Alfredo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lasagna Alfredo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lasagna Alfredo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lasagna Alfredo for free?

Yes! Since Lasagna Alfredo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lasagna Alfredo with water tracking feature?

Nutribit automatically calculates the water content of Lasagna Alfredo and adds it to your daily hydration log. Simply log Lasagna Alfredo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lasagna Alfredo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lasagna Alfredo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lasagna Alfredo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lasagna Alfredo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lasagna Alfredo

Protein in Lasagna Alfredo supports building and repairing tissues.

Builds and repairs tissues in Lasagna Alfredo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lasagna Alfredo supports immune function.

Supports immune function in Lasagna Alfredo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lasagna Alfredo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lasagna Alfredo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lasagna Alfredo provides energy.

Provides energy in Lasagna Alfredo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lasagna Alfredo supports muscle growth and strength.

Supports muscle growth and strength in Lasagna Alfredo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lasagna Alfredo helps in weight management.

Helps in weight management in Lasagna Alfredo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lasagna Alfredo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lasagna Alfredo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lasagna Alfredo supports bone health.

Supports bone health in Lasagna Alfredo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lasagna Alfredo improves skin, hair, and nails.

Improves skin, hair, and nails in Lasagna Alfredo is essential for the health and growth of hair, skin, and nails.

Protein in Lasagna Alfredo regulates blood sugar levels.

Regulates blood sugar levels in Lasagna Alfredo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Lasagna Alfredo supports fluid balance.

Maintains Fluid Balance in Lasagna Alfredo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lasagna Alfredo supports nerve function.

Supports Nerve Function in Lasagna Alfredo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lasagna Alfredo helps regulate blood pressure.

Regulates Blood Pressure in Lasagna Alfredo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lasagna Alfredo supports muscle function.

Aids Muscle Function in Lasagna Alfredo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lasagna Alfredo aids nutrient absorption.

Improves Nutrient Absorption in Lasagna Alfredo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lasagna Alfredo helps balance pH levels.

Balances pH Levels in Lasagna Alfredo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lasagna Alfredo supports bone health.

Supports Bone Health in Lasagna Alfredo helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 container Lasagna Alfredo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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