Lasagna Alfredo with Broccoli & Mozzarella

Michelina's

Total Energy

250

kcal

54.69

% from carbs

17.19

% from protein

28.13

% from fats

In 241 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Cholesterol

20mg

6.7%

Sodium, Na

660mg

28.7%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

11g

22%

Calcium, Ca

195mg

Iron, Fe

1.4mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lasagna Alfredo with Broccoli & Mozzarella

A typical serving 1 package of Lasagna Alfredo with Broccoli & Mozzarella (241 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lasagna Alfredo with Broccoli & Mozzarella depends on the ingredients and preparation method. On average, one serving 1 package (241 grams) of Lasagna Alfredo with Broccoli & Mozzarella contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lasagna Alfredo with Broccoli & Mozzarella depends on the ingredients exists in it. On average, 1 package of Lasagna Alfredo with Broccoli & Mozzarella (about 241 grams) contains approximately 11 grams of protein.

On average, 1 package (about 241 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 241 grams) contains about 35 grams of carbohydrates.

Lasagna Alfredo with Broccoli & Mozzarella contains approximately 2 grams of fiber in 1 package (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 package Lasagna Alfredo with Broccoli & Mozzarella

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.