Chicken & Spinach Lasagna With Creamy Alfredo Sauce

Three Bridges

Total Energy

280

kcal

36.36

% from carbs

19.58

% from protein

44.06

% from fats

In 195 g

% daily value

Total Fat

14g

21.5%

Saturated

8g

40%

Cholesterol

55mg

18.3%

Sodium, Na

820mg

35.7%

Total Carbohydrates

26g

9.5%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

14g

28%

Calcium, Ca

325mg

Iron, Fe

1.3mg

Vitamin A, IU

4850IU

Vitamin C, total ascorbic acid

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken & Spinach Lasagna With Creamy Alfredo Sauce

A typical serving 1 cup of Chicken & Spinach Lasagna With Creamy Alfredo Sauce (195 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken & Spinach Lasagna With Creamy Alfredo Sauce depends on the ingredients and preparation method. On average, one serving 1 cup (195 grams) of Chicken & Spinach Lasagna With Creamy Alfredo Sauce contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken & Spinach Lasagna With Creamy Alfredo Sauce depends on the ingredients exists in it. On average, 1 cup of Chicken & Spinach Lasagna With Creamy Alfredo Sauce (about 195 grams) contains approximately 14 grams of protein.

On average, 1 cup (about 195 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 195 grams) contains about 26 grams of carbohydrates.

Chicken & Spinach Lasagna With Creamy Alfredo Sauce contains approximately 2 grams of fiber in 1 cup (about 195 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 cup Chicken & Spinach Lasagna With Creamy Alfredo Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.