Chicken & Spinach Lasagna With Creamy Alfredo Sauce
Three Bridges
19.58
% from protein36.36
% from carbs36.36
% from fatNutrition Facts
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Chicken & Spinach Lasagna With Creamy Alfredo Sauce Nutrients FAQs
Nutrients
- Vitamin A:Chicken & Spinach Lasagna With Creamy Alfredo Sauce has 4850 IU of Vitamin A.
- Vitamin C:Chicken & Spinach Lasagna With Creamy Alfredo Sauce has 1.8 mg of Vitamin C.
- Chicken & Spinach Lasagna With Creamy Alfredo Sauce has 325mg of Calcium.
- Chicken & Spinach Lasagna With Creamy Alfredo Sauce has 820mg of Sodium, Na.
- Chicken & Spinach Lasagna With Creamy Alfredo Sauce has 1.26mg of Iron.
What is the calorie content of Chicken & Spinach Lasagna With Creamy Alfredo Sauce?
A typical serving 1 cup (195 grams) of Chicken & Spinach Lasagna With Creamy Alfredo Sauce contains approximately 280 calories.
You can check the exact calorie content by logging Chicken & Spinach Lasagna With Creamy Alfredo Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken & Spinach Lasagna With Creamy Alfredo Sauce have?
The amount of fat in Chicken & Spinach Lasagna With Creamy Alfredo Sauce depends on the ingredients and preparation method. On average, one serving 1 cup (195 grams) of Chicken & Spinach Lasagna With Creamy Alfredo Sauce contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken & Spinach Lasagna With Creamy Alfredo Sauce have?
The protein content in Chicken & Spinach Lasagna With Creamy Alfredo Sauce depends on the ingredients exists in it. On average, 1 cup (195 grams) of Chicken & Spinach Lasagna With Creamy Alfredo Sauce contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken & Spinach Lasagna With Creamy Alfredo Sauce, Download Nutribit app for healthier you!
How much sugar does a Chicken & Spinach Lasagna With Creamy Alfredo Sauce have?
On average, 1 cup (195 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken & Spinach Lasagna With Creamy Alfredo Sauce.
How Much carbohydrates (carbs) is in Chicken & Spinach Lasagna With Creamy Alfredo Sauce?
The amount of carbohydrates (carbs) in Chicken & Spinach Lasagna With Creamy Alfredo Sauce depends on its serving size and preparation. On average, 1 cup (195 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken & Spinach Lasagna With Creamy Alfredo Sauce.
How Much Fiber is in Chicken & Spinach Lasagna With Creamy Alfredo Sauce?
Chicken & Spinach Lasagna With Creamy Alfredo Sauce contains approximately 2 grams of fiber in 1 cup (195 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken & Spinach Lasagna With Creamy Alfredo Sauce for healthier you!
What vitamins and minerals are in a Chicken & Spinach Lasagna With Creamy Alfredo Sauce?
Vitamins in Chicken & Spinach Lasagna With Creamy Alfredo Sauce:
Chicken & Spinach Lasagna With Creamy Alfredo Sauce contains following minerals:
General
Does Chicken & Spinach Lasagna With Creamy Alfredo Sauce contain caffeine?
Chicken & Spinach Lasagna With Creamy Alfredo Sauce does not contain any caffeine.
Does Chicken & Spinach Lasagna With Creamy Alfredo Sauce contain alcohol?
Chicken & Spinach Lasagna With Creamy Alfredo Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken & Spinach Lasagna With Creamy Alfredo Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken & Spinach Lasagna With Creamy Alfredo Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken & Spinach Lasagna With Creamy Alfredo Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken & Spinach Lasagna With Creamy Alfredo Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken & Spinach Lasagna With Creamy Alfredo Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken & Spinach Lasagna With Creamy Alfredo Sauce for free?
Yes! Since Chicken & Spinach Lasagna With Creamy Alfredo Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken & Spinach Lasagna With Creamy Alfredo Sauce with water tracking feature?
Nutribit automatically calculates the water content of Chicken & Spinach Lasagna With Creamy Alfredo Sauce and adds it to your daily hydration log. Simply log Chicken & Spinach Lasagna With Creamy Alfredo Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken & Spinach Lasagna With Creamy Alfredo Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken & Spinach Lasagna With Creamy Alfredo Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken & Spinach Lasagna With Creamy Alfredo Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken & Spinach Lasagna With Creamy Alfredo Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken & Spinach Lasagna With Creamy Alfredo Sauce
Protein and Vitamin A in Chicken & Spinach Lasagna With Creamy Alfredo Sauce supports bone health.
Protein in Chicken & Spinach Lasagna With Creamy Alfredo Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chicken & Spinach Lasagna With Creamy Alfredo Sauce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Chicken & Spinach Lasagna With Creamy Alfredo Sauce supports building and repairing tissues.
Builds and repairs tissues in Chicken & Spinach Lasagna With Creamy Alfredo Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken & Spinach Lasagna With Creamy Alfredo Sauce supports immune function.
Supports immune function in Chicken & Spinach Lasagna With Creamy Alfredo Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken & Spinach Lasagna With Creamy Alfredo Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken & Spinach Lasagna With Creamy Alfredo Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken & Spinach Lasagna With Creamy Alfredo Sauce provides energy.
Provides energy in Chicken & Spinach Lasagna With Creamy Alfredo Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken & Spinach Lasagna With Creamy Alfredo Sauce supports muscle growth and strength.
Supports muscle growth and strength in Chicken & Spinach Lasagna With Creamy Alfredo Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken & Spinach Lasagna With Creamy Alfredo Sauce helps in weight management.
Helps in weight management in Chicken & Spinach Lasagna With Creamy Alfredo Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken & Spinach Lasagna With Creamy Alfredo Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken & Spinach Lasagna With Creamy Alfredo Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken & Spinach Lasagna With Creamy Alfredo Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken & Spinach Lasagna With Creamy Alfredo Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Chicken & Spinach Lasagna With Creamy Alfredo Sauce regulates blood sugar levels.
Regulates blood sugar levels in Chicken & Spinach Lasagna With Creamy Alfredo Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Chicken & Spinach Lasagna With Creamy Alfredo Sauce supports eye health.
Vitamin A in Chicken & Spinach Lasagna With Creamy Alfredo Sauce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chicken & Spinach Lasagna With Creamy Alfredo Sauce boosts immune function.
Vitamin A in Chicken & Spinach Lasagna With Creamy Alfredo Sauce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chicken & Spinach Lasagna With Creamy Alfredo Sauce promotes healthy skin.
Vitamin A in Chicken & Spinach Lasagna With Creamy Alfredo Sauce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chicken & Spinach Lasagna With Creamy Alfredo Sauce enhances reproductive health.
Vitamin A in Chicken & Spinach Lasagna With Creamy Alfredo Sauce plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chicken & Spinach Lasagna With Creamy Alfredo Sauce reduces the risk of certain cancers.
Vitamin A in Chicken & Spinach Lasagna With Creamy Alfredo Sauce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chicken & Spinach Lasagna With Creamy Alfredo Sauce promotes healthy development during pregnancy.
Vitamin A in Chicken & Spinach Lasagna With Creamy Alfredo Sauce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chicken & Spinach Lasagna With Creamy Alfredo Sauce maintains healthy mucous membranes.
Vitamin A in Chicken & Spinach Lasagna With Creamy Alfredo Sauce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chicken & Spinach Lasagna With Creamy Alfredo Sauce improves wound healing.
Vitamin A in Chicken & Spinach Lasagna With Creamy Alfredo Sauce promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chicken & Spinach Lasagna With Creamy Alfredo Sauce may reduce the risk of macular degeneration.
Vitamin A in Chicken & Spinach Lasagna With Creamy Alfredo Sauce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Chicken & Spinach Lasagna With Creamy Alfredo Sauce supports bone health.
Calcium in Chicken & Spinach Lasagna With Creamy Alfredo Sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chicken & Spinach Lasagna With Creamy Alfredo Sauce supports muscle function.
Calcium in Chicken & Spinach Lasagna With Creamy Alfredo Sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chicken & Spinach Lasagna With Creamy Alfredo Sauce supports heart health.
Calcium in Chicken & Spinach Lasagna With Creamy Alfredo Sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chicken & Spinach Lasagna With Creamy Alfredo Sauce supports nerve transmission.
Calcium in Chicken & Spinach Lasagna With Creamy Alfredo Sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chicken & Spinach Lasagna With Creamy Alfredo Sauce supports blood clotting.
Calcium in Chicken & Spinach Lasagna With Creamy Alfredo Sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chicken & Spinach Lasagna With Creamy Alfredo Sauce supports hormonal secretion.
Calcium in Chicken & Spinach Lasagna With Creamy Alfredo Sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chicken & Spinach Lasagna With Creamy Alfredo Sauce supports weight management.
Calcium in Chicken & Spinach Lasagna With Creamy Alfredo Sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chicken & Spinach Lasagna With Creamy Alfredo Sauce supports dental health.
Calcium in Chicken & Spinach Lasagna With Creamy Alfredo Sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chicken & Spinach Lasagna With Creamy Alfredo Sauce supports blood pressure regulation.
Calcium in Chicken & Spinach Lasagna With Creamy Alfredo Sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Chicken & Spinach Lasagna With Creamy Alfredo Sauce supports fluid balance.
Maintains Fluid Balance in Chicken & Spinach Lasagna With Creamy Alfredo Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken & Spinach Lasagna With Creamy Alfredo Sauce supports nerve function.
Supports Nerve Function in Chicken & Spinach Lasagna With Creamy Alfredo Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken & Spinach Lasagna With Creamy Alfredo Sauce helps regulate blood pressure.
Regulates Blood Pressure in Chicken & Spinach Lasagna With Creamy Alfredo Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken & Spinach Lasagna With Creamy Alfredo Sauce supports muscle function.
Aids Muscle Function in Chicken & Spinach Lasagna With Creamy Alfredo Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken & Spinach Lasagna With Creamy Alfredo Sauce aids nutrient absorption.
Improves Nutrient Absorption in Chicken & Spinach Lasagna With Creamy Alfredo Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken & Spinach Lasagna With Creamy Alfredo Sauce helps balance pH levels.
Balances pH Levels in Chicken & Spinach Lasagna With Creamy Alfredo Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken & Spinach Lasagna With Creamy Alfredo Sauce supports bone health.
Supports Bone Health in Chicken & Spinach Lasagna With Creamy Alfredo Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 cup Chicken & Spinach Lasagna With Creamy Alfredo Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.