Lasagna Alfredo with Broccoli

Michelina's

Total Energy

280

kcal

51.61

% from carbs

12.9

% from protein

35.48

% from fats

In 213 g

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Cholesterol

30mg

10%

Sodium, Na

540mg

23.5%

Total Carbohydrates

36g

13.1%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

9g

18%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lasagna Alfredo with Broccoli

A typical serving 1 package of Lasagna Alfredo with Broccoli (213 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lasagna Alfredo with Broccoli depends on the ingredients and preparation method. On average, one serving 1 package (213 grams) of Lasagna Alfredo with Broccoli contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lasagna Alfredo with Broccoli depends on the ingredients exists in it. On average, 1 package of Lasagna Alfredo with Broccoli (about 213 grams) contains approximately 9 grams of protein.

On average, 1 package (about 213 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 213 grams) contains about 36 grams of carbohydrates.

Lasagna Alfredo with Broccoli contains approximately 2 grams of fiber in 1 package (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 package Lasagna Alfredo with Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.