Sweet & Sour Chicken with White Rice

Schwan's

Total Energy

430

kcal

70.28

% from carbs

22.74

% from protein

6.98

% from fats

In 340 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Cholesterol

55mg

18.3%

Sodium, Na

590mg

25.7%

Potassium, K

510mg

10.9%

Total Carbohydrates

68g

24.7%

Fiber

4g

14.3%

Sugars

22g

44%

Protein

22g

44%

Calcium, Ca

52mg

Iron, Fe

2.7mg

Vitamin A, IU

2250IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet & Sour Chicken with White Rice

A typical serving 1 tray of Sweet & Sour Chicken with White Rice (340 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet & Sour Chicken with White Rice depends on the ingredients and preparation method. On average, one serving 1 tray (340 grams) of Sweet & Sour Chicken with White Rice contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet & Sour Chicken with White Rice depends on the ingredients exists in it. On average, 1 tray of Sweet & Sour Chicken with White Rice (about 340 grams) contains approximately 22 grams of protein.

On average, 1 tray (about 340 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 340 grams) contains about 68 grams of carbohydrates.

Sweet & Sour Chicken with White Rice contains approximately 4 grams of fiber in 1 tray (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 tray Sweet & Sour Chicken with White Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.