Sweet & Sour Chicken with White Rice

Schwan's

22.74

% from protein

70.28

% from carbs

70.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 340 g(340g)
Amount per serving
Calories
430
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.5 g
2.5%

Cholesterol 55 mg
18.3%

Sodium, Na 590 mg
25.7%

Potassium, K 510 mg
10.9%

Total Carbohydrates 68 g
24.7%

Fiber 4 g
14.3%

Sugars 22 g
44%

Protein 22 g
44%

Vitamin A 2250 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 21 mg

Calcium 52 mg

Iron 2.7 mg

Sweet & Sour Chicken with White Rice Nutrients FAQs

Nutrients

What is the calorie content of Sweet & Sour Chicken with White Rice?

A typical serving 1 tray (340 grams) of Sweet & Sour Chicken with White Rice contains approximately 430 calories.

You can check the exact calorie content by logging Sweet & Sour Chicken with White Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet & Sour Chicken with White Rice have?

The amount of fat in Sweet & Sour Chicken with White Rice depends on the ingredients and preparation method. On average, one serving 1 tray (340 grams) of Sweet & Sour Chicken with White Rice contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet & Sour Chicken with White Rice have?

The protein content in Sweet & Sour Chicken with White Rice depends on the ingredients exists in it. On average, 1 tray (340 grams) of Sweet & Sour Chicken with White Rice contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet & Sour Chicken with White Rice, Download Nutribit app for healthier you!

How much sugar does a Sweet & Sour Chicken with White Rice have?

On average, 1 tray (340 grams) contains about 22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet & Sour Chicken with White Rice.

How Much carbohydrates (carbs) is in Sweet & Sour Chicken with White Rice?

The amount of carbohydrates (carbs) in Sweet & Sour Chicken with White Rice depends on its serving size and preparation. On average, 1 tray (340 grams) contains about 68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet & Sour Chicken with White Rice.

How Much Fiber is in Sweet & Sour Chicken with White Rice?

Sweet & Sour Chicken with White Rice contains approximately 4 grams of fiber in 1 tray (340 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet & Sour Chicken with White Rice for healthier you!

What vitamins and minerals are in a Sweet & Sour Chicken with White Rice?

Vitamins in Sweet & Sour Chicken with White Rice:

  • Vitamin A:Sweet & Sour Chicken with White Rice has 2250 IU of Vitamin A.
  • Vitamin C:Sweet & Sour Chicken with White Rice has 21 mg of Vitamin C.

Sweet & Sour Chicken with White Rice contains following minerals:

  • Sweet & Sour Chicken with White Rice has 52mg of Calcium.
  • Sweet & Sour Chicken with White Rice has 590mg of Sodium, Na.
  • Sweet & Sour Chicken with White Rice has 510mg of Potassium, K.
  • Sweet & Sour Chicken with White Rice has 2.7mg of Iron.

General

Does Sweet & Sour Chicken with White Rice contain caffeine?

Sweet & Sour Chicken with White Rice does not contain any caffeine.

Does Sweet & Sour Chicken with White Rice contain alcohol?

Sweet & Sour Chicken with White Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet & Sour Chicken with White Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet & Sour Chicken with White Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet & Sour Chicken with White Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet & Sour Chicken with White Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet & Sour Chicken with White Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet & Sour Chicken with White Rice for free?

Yes! Since Sweet & Sour Chicken with White Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet & Sour Chicken with White Rice with water tracking feature?

Nutribit automatically calculates the water content of Sweet & Sour Chicken with White Rice and adds it to your daily hydration log. Simply log Sweet & Sour Chicken with White Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet & Sour Chicken with White Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet & Sour Chicken with White Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet & Sour Chicken with White Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet & Sour Chicken with White Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet & Sour Chicken with White Rice

Protein and Vitamin A in Sweet & Sour Chicken with White Rice supports bone health.

  • Protein in Sweet & Sour Chicken with White Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sweet & Sour Chicken with White Rice contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Sweet & Sour Chicken with White Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sweet & Sour Chicken with White Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sweet & Sour Chicken with White Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sweet & Sour Chicken with White Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sweet & Sour Chicken with White Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sweet & Sour Chicken with White Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sweet & Sour Chicken with White Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sweet & Sour Chicken with White Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sweet & Sour Chicken with White Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Sweet & Sour Chicken with White Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sweet & Sour Chicken with White Rice enhances brain function and helps improve memory and focus.

Glucose from Sweet & Sour Chicken with White Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sweet & Sour Chicken with White Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sweet & Sour Chicken with White Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sweet & Sour Chicken with White Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Sweet & Sour Chicken with White Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sweet & Sour Chicken with White Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sweet & Sour Chicken with White Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sweet & Sour Chicken with White Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sweet & Sour Chicken with White Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Sweet & Sour Chicken with White Rice supports building and repairing tissues.

Builds and repairs tissues in Sweet & Sour Chicken with White Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sweet & Sour Chicken with White Rice supports immune function.

Supports immune function in Sweet & Sour Chicken with White Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sweet & Sour Chicken with White Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sweet & Sour Chicken with White Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sweet & Sour Chicken with White Rice provides energy.

Provides energy in Sweet & Sour Chicken with White Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sweet & Sour Chicken with White Rice supports muscle growth and strength.

Supports muscle growth and strength in Sweet & Sour Chicken with White Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sweet & Sour Chicken with White Rice helps in weight management.

Helps in weight management in Sweet & Sour Chicken with White Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sweet & Sour Chicken with White Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sweet & Sour Chicken with White Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sweet & Sour Chicken with White Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Sweet & Sour Chicken with White Rice is essential for the health and growth of hair, skin, and nails.

Protein in Sweet & Sour Chicken with White Rice regulates blood sugar levels.

Regulates blood sugar levels in Sweet & Sour Chicken with White Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sweet & Sour Chicken with White Rice supports eye health.

Vitamin A in Sweet & Sour Chicken with White Rice is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sweet & Sour Chicken with White Rice boosts immune function.

Vitamin A in Sweet & Sour Chicken with White Rice helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sweet & Sour Chicken with White Rice promotes healthy skin.

Vitamin A in Sweet & Sour Chicken with White Rice supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sweet & Sour Chicken with White Rice enhances reproductive health.

Vitamin A in Sweet & Sour Chicken with White Rice plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sweet & Sour Chicken with White Rice reduces the risk of certain cancers.

Vitamin A in Sweet & Sour Chicken with White Rice helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sweet & Sour Chicken with White Rice promotes healthy development during pregnancy.

Vitamin A in Sweet & Sour Chicken with White Rice is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sweet & Sour Chicken with White Rice maintains healthy mucous membranes.

Vitamin A in Sweet & Sour Chicken with White Rice helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sweet & Sour Chicken with White Rice improves wound healing.

Vitamin A in Sweet & Sour Chicken with White Rice promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sweet & Sour Chicken with White Rice may reduce the risk of macular degeneration.

Vitamin A in Sweet & Sour Chicken with White Rice, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Sweet & Sour Chicken with White Rice supports fluid balance.

Maintains Fluid Balance in Sweet & Sour Chicken with White Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sweet & Sour Chicken with White Rice supports nerve function.

Supports Nerve Function in Sweet & Sour Chicken with White Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sweet & Sour Chicken with White Rice helps regulate blood pressure.

Regulates Blood Pressure in Sweet & Sour Chicken with White Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sweet & Sour Chicken with White Rice supports muscle function.

Aids Muscle Function in Sweet & Sour Chicken with White Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sweet & Sour Chicken with White Rice aids nutrient absorption.

Improves Nutrient Absorption in Sweet & Sour Chicken with White Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sweet & Sour Chicken with White Rice helps balance pH levels.

Balances pH Levels in Sweet & Sour Chicken with White Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sweet & Sour Chicken with White Rice supports bone health.

Supports Bone Health in Sweet & Sour Chicken with White Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 430 calories?

The amount of exercise required to burn off 1 tray Sweet & Sour Chicken with White Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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