Beef Moussaka
Mon Cuisine
23.74
% from protein31.05
% from carbs31.05
% from fatNutrition Facts
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Beef Moussaka Nutrients FAQs
Nutrients
- Beef Moussaka has 26mg of Calcium.
- Beef Moussaka has 150mg of Sodium, Na.
- Beef Moussaka has 601mg of Potassium, K.
- Beef Moussaka has 1.8mg of Iron.
What is the calorie content of Beef Moussaka?
A typical serving 1 cup (227 grams) of Beef Moussaka contains approximately 220 calories.
You can check the exact calorie content by logging Beef Moussaka in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef Moussaka have?
The amount of fat in Beef Moussaka depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Beef Moussaka contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef Moussaka have?
The protein content in Beef Moussaka depends on the ingredients exists in it. On average, 1 cup (227 grams) of Beef Moussaka contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Beef Moussaka, Download Nutribit app for healthier you!
How much sugar does a Beef Moussaka have?
On average, 1 cup (227 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Moussaka.
How Much carbohydrates (carbs) is in Beef Moussaka?
The amount of carbohydrates (carbs) in Beef Moussaka depends on its serving size and preparation. On average, 1 cup (227 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef Moussaka.
How Much Fiber is in Beef Moussaka?
Beef Moussaka contains approximately 3 grams of fiber in 1 cup (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Moussaka for healthier you!
What vitamins and minerals are in a Beef Moussaka?
Beef Moussaka contains following minerals:
General
Does Beef Moussaka contain caffeine?
Beef Moussaka does not contain any caffeine.
Does Beef Moussaka contain alcohol?
Beef Moussaka does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef Moussaka?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Moussaka and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef Moussaka quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef Moussaka in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Moussaka and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef Moussaka for free?
Yes! Since Beef Moussaka contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef Moussaka with water tracking feature?
Nutribit automatically calculates the water content of Beef Moussaka and adds it to your daily hydration log. Simply log Beef Moussaka in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef Moussaka as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef Moussaka and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef Moussaka nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef Moussaka data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef Moussaka
Protein in Beef Moussaka supports building and repairing tissues.
Builds and repairs tissues in Beef Moussaka is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef Moussaka supports immune function.
Supports immune function in Beef Moussaka is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef Moussaka helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef Moussaka is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef Moussaka provides energy.
Provides energy in Beef Moussaka can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef Moussaka supports muscle growth and strength.
Supports muscle growth and strength in Beef Moussaka is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef Moussaka helps in weight management.
Helps in weight management in Beef Moussaka promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef Moussaka aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef Moussaka is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef Moussaka supports bone health.
Supports bone health in Beef Moussaka plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef Moussaka improves skin, hair, and nails.
Improves skin, hair, and nails in Beef Moussaka is essential for the health and growth of hair, skin, and nails.
Protein in Beef Moussaka regulates blood sugar levels.
Regulates blood sugar levels in Beef Moussaka helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 220 calories?
The amount of exercise required to burn off 1 cup Beef Moussaka
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.