Chinese Sweet and Sour Chicken

Main Dish, High in Protein

Total Energy

250

kcal

22.47

% from carbs

26.97

% from protein

50.56

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Trans Fats

0.5g

Polyunsaturated

4g

Monounsaturated

7g

Sodium, Na

800mg

34.8%

Potassium, K

500mg

10.6%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

10g

20%

Starch

3g

Protein

18g

36%

Water

120g

Glucose

2g

Sucrose

7g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Biotin

20UG

Folic acid

30UG

Iron, Fe

1.5mg

Calcium, Ca

60mg

Zinc, Zn

1.2mg

Magnesium, Mg

50mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chinese Sweet and Sour Chicken

A typical serving 1 serving of Chinese Sweet and Sour Chicken (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chinese Sweet and Sour Chicken depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Chinese Sweet and Sour Chicken contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chinese Sweet and Sour Chicken depends on the ingredients exists in it. On average, 1 serving of Chinese Sweet and Sour Chicken (about 200 grams) contains approximately 18 grams of protein.

On average, 1 serving (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 15 grams of carbohydrates.

Chinese Sweet and Sour Chicken contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Chinese Sweet and Sour Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.