Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef

No Name

14.51

% from protein

62.18

% from carbs

62.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 57 g(57g)
Amount per serving
Calories
95
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 0.5 g
2.5%
Trans Fats 0.1 g
Cholesterol 2.5 mg
0.8%
Sodium, Na 340 mg
14.8%
Total Carbohydrates 15 g
5.5%
Fiber 1 g
3.6%
Sugars 3 g
6%
Protein 3.5 g
7%
Vitamin A 50 IU
Vitamin C 3 mg
Calcium 26 mg
Iron 0.9 mg

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Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef Nutrients FAQs

Nutrients

What is the calorie content of Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef?

A typical serving 2 egg rolls (114 grams) of Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef contains approximately 190 calories.

You can check the exact calorie content by logging Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef have?

The amount of fat in Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef depends on the ingredients and preparation method. On average, one serving 2 egg rolls (114 grams) of Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef have?

The protein content in Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef depends on the ingredients exists in it. On average, 2 egg rolls (114 grams) of Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef, Download Nutribit app for healthier you!

How much sugar does a Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef have?

On average, 2 egg rolls (114 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef.

How Much carbohydrates (carbs) is in Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef?

The amount of carbohydrates (carbs) in Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef depends on its serving size and preparation. On average, 2 egg rolls (114 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef.

How Much Fiber is in Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef?

Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef contains approximately 2 grams of fiber in 2 egg rolls (114 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef for healthier you!

What vitamins and minerals are in a Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef?

Vitamins in Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef:

  • Vitamin A:Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef has 100 IU of Vitamin A.
  • Vitamin C:Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef has 6 mg of Vitamin C.

Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef contains following minerals:

  • Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef has 52mg of Calcium.
  • Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef has 680mg of Sodium, Na.
  • Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef has 1.8mg of Iron.

General

Does Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef contain caffeine?

Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef does not contain any caffeine.

Does Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef contain alcohol?

Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef for free?

Yes! Since Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef with water tracking feature?

Nutribit automatically calculates the water content of Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef and adds it to your daily hydration log. Simply log Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef

Sodium, Na in Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef supports fluid balance.

Maintains Fluid Balance in Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef supports nerve function.

Supports Nerve Function in Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef helps regulate blood pressure.

Regulates Blood Pressure in Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef supports muscle function.

Aids Muscle Function in Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef aids nutrient absorption.

Improves Nutrient Absorption in Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef helps balance pH levels.

Balances pH Levels in Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef supports bone health.

Supports Bone Health in Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 2 egg rolls Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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