Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef

No Name

Total Energy

190

kcal

62.18

% from carbs

14.51

% from protein

23.32

% from fats

In 114 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Trans Fats

0.2g

Cholesterol

5mg

1.7%

Sodium, Na

680mg

29.6%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef

A typical serving 2 egg rolls of Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef (114 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef depends on the ingredients and preparation method. On average, one serving 2 egg rolls (114 grams) of Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef depends on the ingredients exists in it. On average, 2 egg rolls of Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef (about 114 grams) contains approximately 7 grams of protein.

On average, 2 egg rolls (about 114 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 egg rolls (about 114 grams) contains about 30 grams of carbohydrates.

Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef contains approximately 2 grams of fiber in 2 egg rolls (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 2 egg rolls Cantonese-Style Fully Cooked Egg Rolls, Vegetable & Beef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.