Egg Rolls, Beef & Vegetable
Wong Wing
15.31
% from protein63.16
% from carbs63.16
% from fatNutrition Facts
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Egg Rolls, Beef & Vegetable Nutrients FAQs
Nutrients
- Vitamin A:Egg Rolls, Beef & Vegetable has 100 IU of Vitamin A.
- Egg Rolls, Beef & Vegetable has 52mg of Calcium.
- Egg Rolls, Beef & Vegetable has 630mg of Sodium, Na.
- Egg Rolls, Beef & Vegetable has 2.7mg of Iron.
What is the calorie content of Egg Rolls, Beef & Vegetable?
A typical serving 2 pieces (115 grams) of Egg Rolls, Beef & Vegetable contains approximately 210 calories.
You can check the exact calorie content by logging Egg Rolls, Beef & Vegetable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg Rolls, Beef & Vegetable have?
The amount of fat in Egg Rolls, Beef & Vegetable depends on the ingredients and preparation method. On average, one serving 2 pieces (115 grams) of Egg Rolls, Beef & Vegetable contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg Rolls, Beef & Vegetable have?
The protein content in Egg Rolls, Beef & Vegetable depends on the ingredients exists in it. On average, 2 pieces (115 grams) of Egg Rolls, Beef & Vegetable contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Egg Rolls, Beef & Vegetable, Download Nutribit app for healthier you!
How much sugar does a Egg Rolls, Beef & Vegetable have?
On average, 2 pieces (115 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Rolls, Beef & Vegetable.
How Much carbohydrates (carbs) is in Egg Rolls, Beef & Vegetable?
The amount of carbohydrates (carbs) in Egg Rolls, Beef & Vegetable depends on its serving size and preparation. On average, 2 pieces (115 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg Rolls, Beef & Vegetable.
How Much Fiber is in Egg Rolls, Beef & Vegetable?
Egg Rolls, Beef & Vegetable contains approximately 2 grams of fiber in 2 pieces (115 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Rolls, Beef & Vegetable for healthier you!
What vitamins and minerals are in a Egg Rolls, Beef & Vegetable?
Vitamins in Egg Rolls, Beef & Vegetable:
Egg Rolls, Beef & Vegetable contains following minerals:
General
Does Egg Rolls, Beef & Vegetable contain caffeine?
Egg Rolls, Beef & Vegetable does not contain any caffeine.
Does Egg Rolls, Beef & Vegetable contain alcohol?
Egg Rolls, Beef & Vegetable does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg Rolls, Beef & Vegetable?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Rolls, Beef & Vegetable and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg Rolls, Beef & Vegetable quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg Rolls, Beef & Vegetable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Rolls, Beef & Vegetable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg Rolls, Beef & Vegetable for free?
Yes! Since Egg Rolls, Beef & Vegetable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg Rolls, Beef & Vegetable with water tracking feature?
Nutribit automatically calculates the water content of Egg Rolls, Beef & Vegetable and adds it to your daily hydration log. Simply log Egg Rolls, Beef & Vegetable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg Rolls, Beef & Vegetable as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg Rolls, Beef & Vegetable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg Rolls, Beef & Vegetable nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg Rolls, Beef & Vegetable data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg Rolls, Beef & Vegetable
Protein in Egg Rolls, Beef & Vegetable supports building and repairing tissues.
Builds and repairs tissues in Egg Rolls, Beef & Vegetable is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg Rolls, Beef & Vegetable supports immune function.
Supports immune function in Egg Rolls, Beef & Vegetable is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg Rolls, Beef & Vegetable helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg Rolls, Beef & Vegetable is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg Rolls, Beef & Vegetable provides energy.
Provides energy in Egg Rolls, Beef & Vegetable can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg Rolls, Beef & Vegetable supports muscle growth and strength.
Supports muscle growth and strength in Egg Rolls, Beef & Vegetable is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg Rolls, Beef & Vegetable helps in weight management.
Helps in weight management in Egg Rolls, Beef & Vegetable promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg Rolls, Beef & Vegetable aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg Rolls, Beef & Vegetable is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg Rolls, Beef & Vegetable supports bone health.
Supports bone health in Egg Rolls, Beef & Vegetable plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg Rolls, Beef & Vegetable improves skin, hair, and nails.
Improves skin, hair, and nails in Egg Rolls, Beef & Vegetable is essential for the health and growth of hair, skin, and nails.
Protein in Egg Rolls, Beef & Vegetable regulates blood sugar levels.
Regulates blood sugar levels in Egg Rolls, Beef & Vegetable helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Egg Rolls, Beef & Vegetable supports fluid balance.
Maintains Fluid Balance in Egg Rolls, Beef & Vegetable helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg Rolls, Beef & Vegetable supports nerve function.
Supports Nerve Function in Egg Rolls, Beef & Vegetable helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg Rolls, Beef & Vegetable helps regulate blood pressure.
Regulates Blood Pressure in Egg Rolls, Beef & Vegetable helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg Rolls, Beef & Vegetable supports muscle function.
Aids Muscle Function in Egg Rolls, Beef & Vegetable helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg Rolls, Beef & Vegetable aids nutrient absorption.
Improves Nutrient Absorption in Egg Rolls, Beef & Vegetable assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg Rolls, Beef & Vegetable helps balance pH levels.
Balances pH Levels in Egg Rolls, Beef & Vegetable helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg Rolls, Beef & Vegetable supports bone health.
Supports Bone Health in Egg Rolls, Beef & Vegetable helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 2 pieces Egg Rolls, Beef & Vegetable
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.