Vegetable Egg Rolls

Common Food

10.22

% from protein

63.9

% from carbs

63.9

% from fat
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Nutrition Facts

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Serving size
In 85 g(85g)
Amount per serving
Calories
160
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 0.5 g
2.5%

Sodium, Na 390 mg
17%

Potassium, K 120 mg
2.6%

Total Carbohydrates 25 g
9.1%

Fiber 2 g
7.1%

Sugars 3 g
6%

Protein 4 g
8%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 20 mg

Iron 0.5 mg

Sugars, added 1 g

Vegetable Egg Rolls Nutrients FAQs

Nutrients

What is the calorie content of Vegetable Egg Rolls?

A typical serving 1 egg roll (85 grams) of Vegetable Egg Rolls contains approximately 160 calories.

You can check the exact calorie content by logging Vegetable Egg Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetable Egg Rolls have?

The amount of fat in Vegetable Egg Rolls depends on the ingredients and preparation method. On average, one serving 1 egg roll (85 grams) of Vegetable Egg Rolls contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetable Egg Rolls have?

The protein content in Vegetable Egg Rolls depends on the ingredients exists in it. On average, 1 egg roll (85 grams) of Vegetable Egg Rolls contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetable Egg Rolls, Download Nutribit app for healthier you!

How much sugar does a Vegetable Egg Rolls have?

On average, 1 egg roll (85 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Egg Rolls.

How Much carbohydrates (carbs) is in Vegetable Egg Rolls?

The amount of carbohydrates (carbs) in Vegetable Egg Rolls depends on its serving size and preparation. On average, 1 egg roll (85 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetable Egg Rolls.

How Much Fiber is in Vegetable Egg Rolls?

Vegetable Egg Rolls contains approximately 2 grams of fiber in 1 egg roll (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Egg Rolls for healthier you!

What vitamins and minerals are in a Vegetable Egg Rolls?

Vegetable Egg Rolls contains following minerals:

  • Vegetable Egg Rolls has 20mg of Calcium.
  • Vegetable Egg Rolls has 390mg of Sodium, Na.
  • Vegetable Egg Rolls has 120mg of Potassium, K.
  • Vegetable Egg Rolls has 0.5mg of Iron.

General

Does Vegetable Egg Rolls contain caffeine?

Vegetable Egg Rolls does not contain any caffeine.

Does Vegetable Egg Rolls contain alcohol?

Vegetable Egg Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetable Egg Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Egg Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetable Egg Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetable Egg Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Egg Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetable Egg Rolls for free?

Yes! Since Vegetable Egg Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetable Egg Rolls with water tracking feature?

Nutribit automatically calculates the water content of Vegetable Egg Rolls and adds it to your daily hydration log. Simply log Vegetable Egg Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetable Egg Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Egg Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetable Egg Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetable Egg Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetable Egg Rolls

Sodium, Na in Vegetable Egg Rolls supports fluid balance.

Maintains Fluid Balance in Vegetable Egg Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegetable Egg Rolls supports nerve function.

Supports Nerve Function in Vegetable Egg Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegetable Egg Rolls helps regulate blood pressure.

Regulates Blood Pressure in Vegetable Egg Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegetable Egg Rolls supports muscle function.

Aids Muscle Function in Vegetable Egg Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegetable Egg Rolls aids nutrient absorption.

Improves Nutrient Absorption in Vegetable Egg Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegetable Egg Rolls helps balance pH levels.

Balances pH Levels in Vegetable Egg Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegetable Egg Rolls supports bone health.

Supports Bone Health in Vegetable Egg Rolls helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 1 egg roll Vegetable Egg Rolls

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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