Chicken Breast Cutlets, Lightly Breaded

Perdue

Total Energy

180

kcal

15.3

% from carbs

30.6

% from protein

54.1

% from fats

In 89 g

% daily value

Total Fat

11g

16.9%

Saturated

2.5g

12.5%

Cholesterol

50mg

16.7%

Sodium, Na

420mg

18.3%

Potassium, K

180mg

3.8%

Total Carbohydrates

7g

2.5%

Sugars

1g

2%

Protein

14g

28%

Calcium, Ca

7mg

Iron, Fe

1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Breast Cutlets, Lightly Breaded

A typical serving 1 Pattie of Chicken Breast Cutlets, Lightly Breaded (89 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Breast Cutlets, Lightly Breaded depends on the ingredients and preparation method. On average, one serving 1 Pattie (89 grams) of Chicken Breast Cutlets, Lightly Breaded contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Breast Cutlets, Lightly Breaded depends on the ingredients exists in it. On average, 1 Pattie of Chicken Breast Cutlets, Lightly Breaded (about 89 grams) contains approximately 14 grams of protein.

On average, 1 Pattie (about 89 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Pattie (about 89 grams) contains about 7 grams of carbohydrates.

Chicken Breast Cutlets, Lightly Breaded contains approximately 0 grams of fiber in 1 Pattie (about 89 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Pattie Chicken Breast Cutlets, Lightly Breaded

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.