Lightly Breaded Chicken Filets
Perdue
39.8
% from protein19.9
% from carbs19.9
% from fatNutrition Facts
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Lightly Breaded Chicken Filets Nutrients FAQs
Nutrients
- Lightly Breaded Chicken Filets has 500mg of Sodium, Na.
- Lightly Breaded Chicken Filets has 0.36mg of Iron.
What is the calorie content of Lightly Breaded Chicken Filets?
A typical serving 1 filet (115 grams) of Lightly Breaded Chicken Filets contains approximately 210 calories.
You can check the exact calorie content by logging Lightly Breaded Chicken Filets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lightly Breaded Chicken Filets have?
The amount of fat in Lightly Breaded Chicken Filets depends on the ingredients and preparation method. On average, one serving 1 filet (115 grams) of Lightly Breaded Chicken Filets contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lightly Breaded Chicken Filets have?
The protein content in Lightly Breaded Chicken Filets depends on the ingredients exists in it. On average, 1 filet (115 grams) of Lightly Breaded Chicken Filets contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Lightly Breaded Chicken Filets, Download Nutribit app for healthier you!
How much sugar does a Lightly Breaded Chicken Filets have?
On average, 1 filet (115 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lightly Breaded Chicken Filets.
How Much carbohydrates (carbs) is in Lightly Breaded Chicken Filets?
The amount of carbohydrates (carbs) in Lightly Breaded Chicken Filets depends on its serving size and preparation. On average, 1 filet (115 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lightly Breaded Chicken Filets.
How Much Fiber is in Lightly Breaded Chicken Filets?
Lightly Breaded Chicken Filets contains approximately 0 grams of fiber in 1 filet (115 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lightly Breaded Chicken Filets for healthier you!
What vitamins and minerals are in a Lightly Breaded Chicken Filets?
Lightly Breaded Chicken Filets contains following minerals:
General
Does Lightly Breaded Chicken Filets contain caffeine?
Lightly Breaded Chicken Filets does not contain any caffeine.
Does Lightly Breaded Chicken Filets contain alcohol?
Lightly Breaded Chicken Filets does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lightly Breaded Chicken Filets?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lightly Breaded Chicken Filets and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lightly Breaded Chicken Filets quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lightly Breaded Chicken Filets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lightly Breaded Chicken Filets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lightly Breaded Chicken Filets for free?
Yes! Since Lightly Breaded Chicken Filets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lightly Breaded Chicken Filets with water tracking feature?
Nutribit automatically calculates the water content of Lightly Breaded Chicken Filets and adds it to your daily hydration log. Simply log Lightly Breaded Chicken Filets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lightly Breaded Chicken Filets as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lightly Breaded Chicken Filets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lightly Breaded Chicken Filets nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lightly Breaded Chicken Filets data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lightly Breaded Chicken Filets
Protein in Lightly Breaded Chicken Filets supports building and repairing tissues.
Builds and repairs tissues in Lightly Breaded Chicken Filets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lightly Breaded Chicken Filets supports immune function.
Supports immune function in Lightly Breaded Chicken Filets is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lightly Breaded Chicken Filets helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lightly Breaded Chicken Filets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lightly Breaded Chicken Filets provides energy.
Provides energy in Lightly Breaded Chicken Filets can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lightly Breaded Chicken Filets supports muscle growth and strength.
Supports muscle growth and strength in Lightly Breaded Chicken Filets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lightly Breaded Chicken Filets helps in weight management.
Helps in weight management in Lightly Breaded Chicken Filets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lightly Breaded Chicken Filets aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lightly Breaded Chicken Filets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lightly Breaded Chicken Filets supports bone health.
Supports bone health in Lightly Breaded Chicken Filets plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lightly Breaded Chicken Filets improves skin, hair, and nails.
Improves skin, hair, and nails in Lightly Breaded Chicken Filets is essential for the health and growth of hair, skin, and nails.
Protein in Lightly Breaded Chicken Filets regulates blood sugar levels.
Regulates blood sugar levels in Lightly Breaded Chicken Filets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Lightly Breaded Chicken Filets supports fluid balance.
Maintains Fluid Balance in Lightly Breaded Chicken Filets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lightly Breaded Chicken Filets supports nerve function.
Supports Nerve Function in Lightly Breaded Chicken Filets helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lightly Breaded Chicken Filets helps regulate blood pressure.
Regulates Blood Pressure in Lightly Breaded Chicken Filets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lightly Breaded Chicken Filets supports muscle function.
Aids Muscle Function in Lightly Breaded Chicken Filets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lightly Breaded Chicken Filets aids nutrient absorption.
Improves Nutrient Absorption in Lightly Breaded Chicken Filets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lightly Breaded Chicken Filets helps balance pH levels.
Balances pH Levels in Lightly Breaded Chicken Filets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lightly Breaded Chicken Filets supports bone health.
Supports Bone Health in Lightly Breaded Chicken Filets helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 filet Lightly Breaded Chicken Filets
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.