Lightly Breaded Chicken Filets

Perdue

Total Energy

210

kcal

19.9

% from carbs

39.8

% from protein

40.3

% from fats

In 115 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Cholesterol

65mg

21.7%

Sodium, Na

500mg

21.7%

Total Carbohydrates

10g

3.6%

Sugars

1g

2%

Protein

20g

40%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Lightly Breaded Chicken Filets

A typical serving 1 filet of Lightly Breaded Chicken Filets (115 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lightly Breaded Chicken Filets depends on the ingredients and preparation method. On average, one serving 1 filet (115 grams) of Lightly Breaded Chicken Filets contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lightly Breaded Chicken Filets depends on the ingredients exists in it. On average, 1 filet of Lightly Breaded Chicken Filets (about 115 grams) contains approximately 20 grams of protein.

On average, 1 filet (about 115 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 filet (about 115 grams) contains about 10 grams of carbohydrates.

Lightly Breaded Chicken Filets contains approximately 0 grams of fiber in 1 filet (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chicken Nuggets, Lightly Breaded

Perdue

180 kcal

Lightly Breaded Chicken Chunks

Perdue

180 kcal

Lightly Breaded Chicken Strips

Perdue

160 kcal

Chicken Breast Chunks, Lightly Breaded

Perdue

150 kcal

Chicken Breast Cutlets, Lightly Breaded

Perdue

180 kcal

Chicken Thigh Filets

Perdue

130 kcal

Buffalo Style Lightly Breaded Chicken Wings

Perdue

160 kcal

Dino Nuggets, Chicken Breast, Lightly Breaded

Perdue

190 kcal

Simply Smart Lightly Breaded Chicken Chunks

Perdue

140 kcal

SimplySmart, Lightly Breaded Chicken Breast Strips

Perdue

150 kcal

Simply Smart, Lightly Breaded Chicken Chunks

Perdue

190 kcal

Simply Smart Lightly Breaded Chicken Breast Cutlets

Perdue

190 kcal

Boneless Skinless Chicken Thigh Filets

Perdue

160 kcal

Breaded Chicken Filet Sandwich

Perdue

460 kcal

Breaded Crispy Chicken Strips

Perdue

180 kcal

Nuggets, Chicken Breast, Breaded

Perdue

170 kcal

Chicken Breast Nuggets, Panko Breaded

Perdue

240 kcal

Chicken Breast Patties, Panko Breaded

Perdue

260 kcal

Panko Breaded Chicken Breast Nuggets

Perdue

210 kcal

Simply Smart Breaded Chicken Nuggets

Perdue

200 kcal

SimplySmart Breaded Chicken Breast Tenders

Perdue

160 kcal

Chicken Breast Nuggets, Whole Grain, Breaded

Perdue

210 kcal

Chicken Breast Tenders, Breaded, Gluten Free

Perdue

210 kcal

How to burn 210 calories?

The amount of exercise required to burn off 1 filet Lightly Breaded Chicken Filets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.