Breaded Chicken Filet Sandwich

Perdue

23.63

% from protein

50.77

% from carbs

50.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 202 g(202g)
Amount per serving
Calories
460
% Daily value*

Total Fat 13 g
20%

Saturated 2 g
10%

Cholesterol 60 mg
20%

Sodium, Na 990 mg
43%

Potassium, K 290 mg
6.2%

Total Carbohydrates 58 g
21.1%

Sugars 3 g
6%

Protein 27 g
54%

Calcium 52 mg

Iron 2.7 mg

Breaded Chicken Filet Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Breaded Chicken Filet Sandwich?

A typical serving 1 sandwich (202 grams) of Breaded Chicken Filet Sandwich contains approximately 460 calories.

You can check the exact calorie content by logging Breaded Chicken Filet Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breaded Chicken Filet Sandwich have?

The amount of fat in Breaded Chicken Filet Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (202 grams) of Breaded Chicken Filet Sandwich contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Breaded Chicken Filet Sandwich have?

The protein content in Breaded Chicken Filet Sandwich depends on the ingredients exists in it. On average, 1 sandwich (202 grams) of Breaded Chicken Filet Sandwich contains approximately 27 grams of protein.

Know your exact protein requirement and how much protein you get from Breaded Chicken Filet Sandwich, Download Nutribit app for healthier you!

How much sugar does a Breaded Chicken Filet Sandwich have?

On average, 1 sandwich (202 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breaded Chicken Filet Sandwich.

How Much carbohydrates (carbs) is in Breaded Chicken Filet Sandwich?

The amount of carbohydrates (carbs) in Breaded Chicken Filet Sandwich depends on its serving size and preparation. On average, 1 sandwich (202 grams) contains about 58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Breaded Chicken Filet Sandwich.

How Much Fiber is in Breaded Chicken Filet Sandwich?

Breaded Chicken Filet Sandwich contains approximately 0 grams of fiber in 1 sandwich (202 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Breaded Chicken Filet Sandwich for healthier you!

What vitamins and minerals are in a Breaded Chicken Filet Sandwich?

Breaded Chicken Filet Sandwich contains following minerals:

  • Breaded Chicken Filet Sandwich has 52mg of Calcium.
  • Breaded Chicken Filet Sandwich has 990mg of Sodium, Na.
  • Breaded Chicken Filet Sandwich has 290mg of Potassium, K.
  • Breaded Chicken Filet Sandwich has 2.7mg of Iron.

General

Does Breaded Chicken Filet Sandwich contain caffeine?

Breaded Chicken Filet Sandwich does not contain any caffeine.

Does Breaded Chicken Filet Sandwich contain alcohol?

Breaded Chicken Filet Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Breaded Chicken Filet Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breaded Chicken Filet Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breaded Chicken Filet Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breaded Chicken Filet Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breaded Chicken Filet Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breaded Chicken Filet Sandwich for free?

Yes! Since Breaded Chicken Filet Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breaded Chicken Filet Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Breaded Chicken Filet Sandwich and adds it to your daily hydration log. Simply log Breaded Chicken Filet Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Breaded Chicken Filet Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breaded Chicken Filet Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breaded Chicken Filet Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breaded Chicken Filet Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Breaded Chicken Filet Sandwich

Total Carbohydrates in Breaded Chicken Filet Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Breaded Chicken Filet Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Breaded Chicken Filet Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Breaded Chicken Filet Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Breaded Chicken Filet Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Breaded Chicken Filet Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Breaded Chicken Filet Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Breaded Chicken Filet Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Breaded Chicken Filet Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Breaded Chicken Filet Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Breaded Chicken Filet Sandwich enhances brain function and helps improve memory and focus.

Glucose from Breaded Chicken Filet Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Breaded Chicken Filet Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Breaded Chicken Filet Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Breaded Chicken Filet Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Breaded Chicken Filet Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Breaded Chicken Filet Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Breaded Chicken Filet Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Breaded Chicken Filet Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Breaded Chicken Filet Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Breaded Chicken Filet Sandwich supports building and repairing tissues.

Builds and repairs tissues in Breaded Chicken Filet Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Breaded Chicken Filet Sandwich supports immune function.

Supports immune function in Breaded Chicken Filet Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Breaded Chicken Filet Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Breaded Chicken Filet Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Breaded Chicken Filet Sandwich provides energy.

Provides energy in Breaded Chicken Filet Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Breaded Chicken Filet Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Breaded Chicken Filet Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Breaded Chicken Filet Sandwich helps in weight management.

Helps in weight management in Breaded Chicken Filet Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Breaded Chicken Filet Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Breaded Chicken Filet Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Breaded Chicken Filet Sandwich supports bone health.

Supports bone health in Breaded Chicken Filet Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Breaded Chicken Filet Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Breaded Chicken Filet Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Breaded Chicken Filet Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Breaded Chicken Filet Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Breaded Chicken Filet Sandwich supports fluid balance.

Maintains Fluid Balance in Breaded Chicken Filet Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Breaded Chicken Filet Sandwich supports nerve function.

Supports Nerve Function in Breaded Chicken Filet Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Breaded Chicken Filet Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Breaded Chicken Filet Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Breaded Chicken Filet Sandwich supports muscle function.

Aids Muscle Function in Breaded Chicken Filet Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Breaded Chicken Filet Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Breaded Chicken Filet Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Breaded Chicken Filet Sandwich helps balance pH levels.

Balances pH Levels in Breaded Chicken Filet Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Breaded Chicken Filet Sandwich supports bone health.

Supports Bone Health in Breaded Chicken Filet Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 460 calories?

The amount of exercise required to burn off 1 sandwich Breaded Chicken Filet Sandwich

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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