Roast

Quorn

49.26

% from protein

10.68

% from carbs

10.68

% from fat

Roast Nutrients FAQs

Nutrients

What is the calorie content of Roast?

A typical serving 100 g (cooked as per oven instructions) (100 grams) of Roast contains approximately 145 calories.

You can check the exact calorie content by logging Roast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roast have?

The amount of fat in Roast depends on the ingredients and preparation method. On average, one serving 100 g (cooked as per oven instructions) (100 grams) of Roast contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roast have?

The protein content in Roast depends on the ingredients exists in it. On average, 100 g (cooked as per oven instructions) (100 grams) of Roast contains approximately 16.6 grams of protein.

Know your exact protein requirement and how much protein you get from Roast, Download Nutribit app for healthier you!

How much sugar does a Roast have?

On average, 100 g (cooked as per oven instructions) (100 grams) contains about 0.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roast.

How Much carbohydrates (carbs) is in Roast?

The amount of carbohydrates (carbs) in Roast depends on its serving size and preparation. On average, 100 g (cooked as per oven instructions) (100 grams) contains about 3.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roast.

How Much Fiber is in Roast?

Roast contains approximately 5.3 grams of fiber in 100 g (cooked as per oven instructions) (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roast for healthier you!

What vitamins and minerals are in a Roast?

Roast contains following minerals:

  • Roast has 520mg of Sodium, Na.

General

Does Roast contain caffeine?

Roast does not contain any caffeine.

Does Roast contain alcohol?

Roast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roast for free?

Yes! Since Roast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roast with water tracking feature?

Nutribit automatically calculates the water content of Roast and adds it to your daily hydration log. Simply log Roast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roast

Protein in Roast supports building and repairing tissues.

Builds and repairs tissues in Roast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roast supports immune function.

Supports immune function in Roast is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roast helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roast provides energy.

Provides energy in Roast can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roast supports muscle growth and strength.

Supports muscle growth and strength in Roast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roast helps in weight management.

Helps in weight management in Roast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roast aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roast supports bone health.

Supports bone health in Roast plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Roast improves skin, hair, and nails.

Improves skin, hair, and nails in Roast is essential for the health and growth of hair, skin, and nails.

Protein in Roast regulates blood sugar levels.

Regulates blood sugar levels in Roast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Roast supports digestion.

Fiber in Roast aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Roast supports heart health.

Soluble fiber in Roast can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Roast aids in weight management.

Fiber-rich foods in Roast increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Roast regulates blood sugar.

Fiber in Roast helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Roast promotes gut health.

Fiber in Roast acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Roast lowers the risk of colon cancer.

A high-fiber diet from Roast is linked to a reduced risk of colon cancer.

Fiber in Roast improves skin health.

Fiber in Roast helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Roast helps lower blood pressure.

Adequate fiber in Roast may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Roast boosts immune function.

Fiber in Roast supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Roast reduces the risk of type 2 diabetes.

Fiber in Roast can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Roast supports fluid balance.

Maintains Fluid Balance in Roast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roast supports nerve function.

Supports Nerve Function in Roast helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roast helps regulate blood pressure.

Regulates Blood Pressure in Roast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roast supports muscle function.

Aids Muscle Function in Roast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roast aids nutrient absorption.

Improves Nutrient Absorption in Roast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roast helps balance pH levels.

Balances pH Levels in Roast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roast supports bone health.

Supports Bone Health in Roast helps retain calcium and prevent the loss of bone density over time.

How to burn 145 calories?

The amount of exercise required to burn off 100 g (cooked as per oven instructions) Roast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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