Roast

Quorn

Total Energy

145

kcal

10.68

% from carbs

49.26

% from protein

40.06

% from fats

In 100 g

% daily value

Total Fat

6g

9.2%

Saturated

0.6g

3%

Sodium, Na

520mg

22.6%

Total Carbohydrates

3.6g

1.3%

Fiber

5.3g

18.9%

Sugars

0.9g

1.8%

Protein

16.6g

33.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roast

A typical serving 100 g (cooked as per oven instructions) of Roast (100 grams) contains approximately 144.98 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roast depends on the ingredients and preparation method. On average, one serving 100 g (cooked as per oven instructions) (100 grams) of Roast contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roast depends on the ingredients exists in it. On average, 100 g (cooked as per oven instructions) of Roast (about 100 grams) contains approximately 16.6 grams of protein.

On average, 100 g (cooked as per oven instructions) (about 100 grams) contains about 0.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (cooked as per oven instructions) (about 100 grams) contains about 3.6 grams of carbohydrates.

Roast contains approximately 5.3 grams of fiber in 100 g (cooked as per oven instructions) (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 145 calories?

The amount of exercise required to burn off 100 g (cooked as per oven instructions) Roast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.