Hearty Rib Sandwich with BBQ Sauce

Pierre

Total Energy

410

kcal

44.23

% from carbs

13.76

% from protein

42.01

% from fats

In 144 g

% daily value

Total Fat

19g

29.2%

Saturated

6g

30%

Cholesterol

30mg

10%

Sodium, Na

870mg

37.8%

Total Carbohydrates

45g

16.4%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

14g

28%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hearty Rib Sandwich with BBQ Sauce

A typical serving 0.5 sandwich of Hearty Rib Sandwich with BBQ Sauce (144 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hearty Rib Sandwich with BBQ Sauce depends on the ingredients and preparation method. On average, one serving 0.5 sandwich (144 grams) of Hearty Rib Sandwich with BBQ Sauce contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hearty Rib Sandwich with BBQ Sauce depends on the ingredients exists in it. On average, 0.5 sandwich of Hearty Rib Sandwich with BBQ Sauce (about 144 grams) contains approximately 14 grams of protein.

On average, 0.5 sandwich (about 144 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 sandwich (about 144 grams) contains about 45 grams of carbohydrates.

Hearty Rib Sandwich with BBQ Sauce contains approximately 2 grams of fiber in 0.5 sandwich (about 144 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 0.5 sandwich Hearty Rib Sandwich with BBQ Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.