Rowdie Rib, Pork Sandwich

Pierre

Total Energy

520

kcal

45.8

% from carbs

12.98

% from protein

41.22

% from fats

In 1 sandwich

% daily value

Total Fat

24g

36.9%

Saturated

7g

35%

Cholesterol

40mg

13.3%

Sodium, Na

880mg

38.3%

Total Carbohydrates

60g

21.8%

Fiber

3g

10.7%

Sugars

21g

42%

Protein

17g

34%

Calcium, Ca

104mg

Iron, Fe

3.6mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rowdie Rib, Pork Sandwich

A typical serving 1 sandwich of Rowdie Rib, Pork Sandwich (null grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rowdie Rib, Pork Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Rowdie Rib, Pork Sandwich contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rowdie Rib, Pork Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Rowdie Rib, Pork Sandwich (about null grams) contains approximately 17 grams of protein.

On average, 1 sandwich (about null grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 60 grams of carbohydrates.

Rowdie Rib, Pork Sandwich contains approximately 3 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 1 sandwich Rowdie Rib, Pork Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.