Shrimp & Crab Ravioli

Seviroli

Total Energy

190

kcal

54.2

% from carbs

23.85

% from protein

21.95

% from fats

In 100 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2g

10%

Trans Fats

0.5g

Cholesterol

55mg

18.3%

Sodium, Na

220mg

9.6%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

11g

22%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shrimp & Crab Ravioli

A typical serving 2 pcs of Shrimp & Crab Ravioli (100 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shrimp & Crab Ravioli depends on the ingredients and preparation method. On average, one serving 2 pcs (100 grams) of Shrimp & Crab Ravioli contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shrimp & Crab Ravioli depends on the ingredients exists in it. On average, 2 pcs of Shrimp & Crab Ravioli (about 100 grams) contains approximately 11 grams of protein.

On average, 2 pcs (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pcs (about 100 grams) contains about 25 grams of carbohydrates.

Shrimp & Crab Ravioli contains approximately 1 grams of fiber in 2 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 2 pcs Shrimp & Crab Ravioli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.