Spinach & Mozzarella Ravioli

Seviroli

Total Energy

290

kcal

51.93

% from carbs

19.65

% from protein

28.42

% from fats

In 140 g

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Cholesterol

45mg

15%

Sodium, Na

570mg

24.8%

Potassium, K

240mg

5.1%

Total Carbohydrates

37g

13.5%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

14g

28%

Calcium, Ca

217mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach & Mozzarella Ravioli

A typical serving 7 pieces of Spinach & Mozzarella Ravioli (140 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach & Mozzarella Ravioli depends on the ingredients and preparation method. On average, one serving 7 pieces (140 grams) of Spinach & Mozzarella Ravioli contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach & Mozzarella Ravioli depends on the ingredients exists in it. On average, 7 pieces of Spinach & Mozzarella Ravioli (about 140 grams) contains approximately 14 grams of protein.

On average, 7 pieces (about 140 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 pieces (about 140 grams) contains about 37 grams of carbohydrates.

Spinach & Mozzarella Ravioli contains approximately 3 grams of fiber in 7 pieces (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 7 pieces Spinach & Mozzarella Ravioli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.