Spinach & Mozzarella Ravioli
Seviroli
19.65
% from protein51.93
% from carbs51.93
% from fatNutrition Facts
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Spinach & Mozzarella Ravioli Nutrients FAQs
Nutrients
- Spinach & Mozzarella Ravioli has 217mg of Calcium.
- Spinach & Mozzarella Ravioli has 570mg of Sodium, Na.
- Spinach & Mozzarella Ravioli has 240mg of Potassium, K.
- Spinach & Mozzarella Ravioli has 1mg of Iron.
What is the calorie content of Spinach & Mozzarella Ravioli?
A typical serving 7 pieces (140 grams) of Spinach & Mozzarella Ravioli contains approximately 290 calories.
You can check the exact calorie content by logging Spinach & Mozzarella Ravioli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach & Mozzarella Ravioli have?
The amount of fat in Spinach & Mozzarella Ravioli depends on the ingredients and preparation method. On average, one serving 7 pieces (140 grams) of Spinach & Mozzarella Ravioli contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach & Mozzarella Ravioli have?
The protein content in Spinach & Mozzarella Ravioli depends on the ingredients exists in it. On average, 7 pieces (140 grams) of Spinach & Mozzarella Ravioli contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach & Mozzarella Ravioli, Download Nutribit app for healthier you!
How much sugar does a Spinach & Mozzarella Ravioli have?
On average, 7 pieces (140 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Mozzarella Ravioli.
How Much carbohydrates (carbs) is in Spinach & Mozzarella Ravioli?
The amount of carbohydrates (carbs) in Spinach & Mozzarella Ravioli depends on its serving size and preparation. On average, 7 pieces (140 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach & Mozzarella Ravioli.
How Much Fiber is in Spinach & Mozzarella Ravioli?
Spinach & Mozzarella Ravioli contains approximately 3 grams of fiber in 7 pieces (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Mozzarella Ravioli for healthier you!
What vitamins and minerals are in a Spinach & Mozzarella Ravioli?
Spinach & Mozzarella Ravioli contains following minerals:
General
Does Spinach & Mozzarella Ravioli contain caffeine?
Spinach & Mozzarella Ravioli does not contain any caffeine.
Does Spinach & Mozzarella Ravioli contain alcohol?
Spinach & Mozzarella Ravioli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach & Mozzarella Ravioli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Mozzarella Ravioli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach & Mozzarella Ravioli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach & Mozzarella Ravioli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Mozzarella Ravioli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach & Mozzarella Ravioli for free?
Yes! Since Spinach & Mozzarella Ravioli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach & Mozzarella Ravioli with water tracking feature?
Nutribit automatically calculates the water content of Spinach & Mozzarella Ravioli and adds it to your daily hydration log. Simply log Spinach & Mozzarella Ravioli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach & Mozzarella Ravioli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Mozzarella Ravioli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach & Mozzarella Ravioli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach & Mozzarella Ravioli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach & Mozzarella Ravioli
Protein in Spinach & Mozzarella Ravioli supports building and repairing tissues.
Builds and repairs tissues in Spinach & Mozzarella Ravioli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach & Mozzarella Ravioli supports immune function.
Supports immune function in Spinach & Mozzarella Ravioli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach & Mozzarella Ravioli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach & Mozzarella Ravioli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach & Mozzarella Ravioli provides energy.
Provides energy in Spinach & Mozzarella Ravioli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach & Mozzarella Ravioli supports muscle growth and strength.
Supports muscle growth and strength in Spinach & Mozzarella Ravioli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach & Mozzarella Ravioli helps in weight management.
Helps in weight management in Spinach & Mozzarella Ravioli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach & Mozzarella Ravioli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach & Mozzarella Ravioli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach & Mozzarella Ravioli supports bone health.
Supports bone health in Spinach & Mozzarella Ravioli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach & Mozzarella Ravioli improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach & Mozzarella Ravioli is essential for the health and growth of hair, skin, and nails.
Protein in Spinach & Mozzarella Ravioli regulates blood sugar levels.
Regulates blood sugar levels in Spinach & Mozzarella Ravioli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Spinach & Mozzarella Ravioli supports bone health.
Calcium in Spinach & Mozzarella Ravioli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spinach & Mozzarella Ravioli supports muscle function.
Calcium in Spinach & Mozzarella Ravioli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spinach & Mozzarella Ravioli supports heart health.
Calcium in Spinach & Mozzarella Ravioli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spinach & Mozzarella Ravioli supports nerve transmission.
Calcium in Spinach & Mozzarella Ravioli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spinach & Mozzarella Ravioli supports blood clotting.
Calcium in Spinach & Mozzarella Ravioli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spinach & Mozzarella Ravioli supports hormonal secretion.
Calcium in Spinach & Mozzarella Ravioli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spinach & Mozzarella Ravioli supports weight management.
Calcium in Spinach & Mozzarella Ravioli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spinach & Mozzarella Ravioli supports dental health.
Calcium in Spinach & Mozzarella Ravioli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spinach & Mozzarella Ravioli supports blood pressure regulation.
Calcium in Spinach & Mozzarella Ravioli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spinach & Mozzarella Ravioli supports fluid balance.
Maintains Fluid Balance in Spinach & Mozzarella Ravioli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach & Mozzarella Ravioli supports nerve function.
Supports Nerve Function in Spinach & Mozzarella Ravioli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach & Mozzarella Ravioli helps regulate blood pressure.
Regulates Blood Pressure in Spinach & Mozzarella Ravioli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach & Mozzarella Ravioli supports muscle function.
Aids Muscle Function in Spinach & Mozzarella Ravioli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach & Mozzarella Ravioli aids nutrient absorption.
Improves Nutrient Absorption in Spinach & Mozzarella Ravioli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach & Mozzarella Ravioli helps balance pH levels.
Balances pH Levels in Spinach & Mozzarella Ravioli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach & Mozzarella Ravioli supports bone health.
Supports Bone Health in Spinach & Mozzarella Ravioli helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 7 pieces Spinach & Mozzarella Ravioli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.