Ravioli, Spinach & Mozzarella Cheese
Seviroli
23.42
% from protein52.25
% from carbs52.25
% from fatNutrition Facts
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Ravioli, Spinach & Mozzarella Cheese Nutrients FAQs
Nutrients
- Vitamin A:Ravioli, Spinach & Mozzarella Cheese has 4500 IU of Vitamin A.
- Vitamin C:Ravioli, Spinach & Mozzarella Cheese has 2.4 mg of Vitamin C.
- Ravioli, Spinach & Mozzarella Cheese has 325mg of Calcium.
- Ravioli, Spinach & Mozzarella Cheese has 390mg of Sodium, Na.
- Ravioli, Spinach & Mozzarella Cheese has 2.7mg of Iron.
What is the calorie content of Ravioli, Spinach & Mozzarella Cheese?
A typical serving 4 pieces (130 grams) of Ravioli, Spinach & Mozzarella Cheese contains approximately 220 calories.
You can check the exact calorie content by logging Ravioli, Spinach & Mozzarella Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ravioli, Spinach & Mozzarella Cheese have?
The amount of fat in Ravioli, Spinach & Mozzarella Cheese depends on the ingredients and preparation method. On average, one serving 4 pieces (130 grams) of Ravioli, Spinach & Mozzarella Cheese contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ravioli, Spinach & Mozzarella Cheese have?
The protein content in Ravioli, Spinach & Mozzarella Cheese depends on the ingredients exists in it. On average, 4 pieces (130 grams) of Ravioli, Spinach & Mozzarella Cheese contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Ravioli, Spinach & Mozzarella Cheese, Download Nutribit app for healthier you!
How much sugar does a Ravioli, Spinach & Mozzarella Cheese have?
On average, 4 pieces (130 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ravioli, Spinach & Mozzarella Cheese.
How Much carbohydrates (carbs) is in Ravioli, Spinach & Mozzarella Cheese?
The amount of carbohydrates (carbs) in Ravioli, Spinach & Mozzarella Cheese depends on its serving size and preparation. On average, 4 pieces (130 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ravioli, Spinach & Mozzarella Cheese.
How Much Fiber is in Ravioli, Spinach & Mozzarella Cheese?
Ravioli, Spinach & Mozzarella Cheese contains approximately 3 grams of fiber in 4 pieces (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ravioli, Spinach & Mozzarella Cheese for healthier you!
What vitamins and minerals are in a Ravioli, Spinach & Mozzarella Cheese?
Vitamins in Ravioli, Spinach & Mozzarella Cheese:
Ravioli, Spinach & Mozzarella Cheese contains following minerals:
General
Does Ravioli, Spinach & Mozzarella Cheese contain caffeine?
Ravioli, Spinach & Mozzarella Cheese does not contain any caffeine.
Does Ravioli, Spinach & Mozzarella Cheese contain alcohol?
Ravioli, Spinach & Mozzarella Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ravioli, Spinach & Mozzarella Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ravioli, Spinach & Mozzarella Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ravioli, Spinach & Mozzarella Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ravioli, Spinach & Mozzarella Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ravioli, Spinach & Mozzarella Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ravioli, Spinach & Mozzarella Cheese for free?
Yes! Since Ravioli, Spinach & Mozzarella Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ravioli, Spinach & Mozzarella Cheese with water tracking feature?
Nutribit automatically calculates the water content of Ravioli, Spinach & Mozzarella Cheese and adds it to your daily hydration log. Simply log Ravioli, Spinach & Mozzarella Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ravioli, Spinach & Mozzarella Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ravioli, Spinach & Mozzarella Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ravioli, Spinach & Mozzarella Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ravioli, Spinach & Mozzarella Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ravioli, Spinach & Mozzarella Cheese
Protein and Vitamin A in Ravioli, Spinach & Mozzarella Cheese supports bone health.
Protein in Ravioli, Spinach & Mozzarella Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ravioli, Spinach & Mozzarella Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Ravioli, Spinach & Mozzarella Cheese supports building and repairing tissues.
Builds and repairs tissues in Ravioli, Spinach & Mozzarella Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ravioli, Spinach & Mozzarella Cheese supports immune function.
Supports immune function in Ravioli, Spinach & Mozzarella Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ravioli, Spinach & Mozzarella Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ravioli, Spinach & Mozzarella Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ravioli, Spinach & Mozzarella Cheese provides energy.
Provides energy in Ravioli, Spinach & Mozzarella Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ravioli, Spinach & Mozzarella Cheese supports muscle growth and strength.
Supports muscle growth and strength in Ravioli, Spinach & Mozzarella Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ravioli, Spinach & Mozzarella Cheese helps in weight management.
Helps in weight management in Ravioli, Spinach & Mozzarella Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ravioli, Spinach & Mozzarella Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ravioli, Spinach & Mozzarella Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ravioli, Spinach & Mozzarella Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Ravioli, Spinach & Mozzarella Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Ravioli, Spinach & Mozzarella Cheese regulates blood sugar levels.
Regulates blood sugar levels in Ravioli, Spinach & Mozzarella Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ravioli, Spinach & Mozzarella Cheese supports eye health.
Vitamin A in Ravioli, Spinach & Mozzarella Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ravioli, Spinach & Mozzarella Cheese boosts immune function.
Vitamin A in Ravioli, Spinach & Mozzarella Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ravioli, Spinach & Mozzarella Cheese promotes healthy skin.
Vitamin A in Ravioli, Spinach & Mozzarella Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ravioli, Spinach & Mozzarella Cheese enhances reproductive health.
Vitamin A in Ravioli, Spinach & Mozzarella Cheese plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ravioli, Spinach & Mozzarella Cheese reduces the risk of certain cancers.
Vitamin A in Ravioli, Spinach & Mozzarella Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ravioli, Spinach & Mozzarella Cheese promotes healthy development during pregnancy.
Vitamin A in Ravioli, Spinach & Mozzarella Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ravioli, Spinach & Mozzarella Cheese maintains healthy mucous membranes.
Vitamin A in Ravioli, Spinach & Mozzarella Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ravioli, Spinach & Mozzarella Cheese improves wound healing.
Vitamin A in Ravioli, Spinach & Mozzarella Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ravioli, Spinach & Mozzarella Cheese may reduce the risk of macular degeneration.
Vitamin A in Ravioli, Spinach & Mozzarella Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Ravioli, Spinach & Mozzarella Cheese supports bone health.
Calcium in Ravioli, Spinach & Mozzarella Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ravioli, Spinach & Mozzarella Cheese supports muscle function.
Calcium in Ravioli, Spinach & Mozzarella Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ravioli, Spinach & Mozzarella Cheese supports heart health.
Calcium in Ravioli, Spinach & Mozzarella Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ravioli, Spinach & Mozzarella Cheese supports nerve transmission.
Calcium in Ravioli, Spinach & Mozzarella Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ravioli, Spinach & Mozzarella Cheese supports blood clotting.
Calcium in Ravioli, Spinach & Mozzarella Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ravioli, Spinach & Mozzarella Cheese supports hormonal secretion.
Calcium in Ravioli, Spinach & Mozzarella Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ravioli, Spinach & Mozzarella Cheese supports weight management.
Calcium in Ravioli, Spinach & Mozzarella Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ravioli, Spinach & Mozzarella Cheese supports dental health.
Calcium in Ravioli, Spinach & Mozzarella Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ravioli, Spinach & Mozzarella Cheese supports blood pressure regulation.
Calcium in Ravioli, Spinach & Mozzarella Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ravioli, Spinach & Mozzarella Cheese supports fluid balance.
Maintains Fluid Balance in Ravioli, Spinach & Mozzarella Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ravioli, Spinach & Mozzarella Cheese supports nerve function.
Supports Nerve Function in Ravioli, Spinach & Mozzarella Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ravioli, Spinach & Mozzarella Cheese helps regulate blood pressure.
Regulates Blood Pressure in Ravioli, Spinach & Mozzarella Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ravioli, Spinach & Mozzarella Cheese supports muscle function.
Aids Muscle Function in Ravioli, Spinach & Mozzarella Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ravioli, Spinach & Mozzarella Cheese aids nutrient absorption.
Improves Nutrient Absorption in Ravioli, Spinach & Mozzarella Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ravioli, Spinach & Mozzarella Cheese helps balance pH levels.
Balances pH Levels in Ravioli, Spinach & Mozzarella Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ravioli, Spinach & Mozzarella Cheese supports bone health.
Supports Bone Health in Ravioli, Spinach & Mozzarella Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 4 pieces Ravioli, Spinach & Mozzarella Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.