Ravioli, Spinach & Mozzarella Cheese

Seviroli

Total Energy

220

kcal

52.25

% from carbs

23.42

% from protein

24.32

% from fats

In 130 g

% daily value

Total Fat

6g

9.2%

Saturated

3.5g

17.5%

Cholesterol

30mg

10%

Sodium, Na

390mg

17%

Total Carbohydrates

29g

10.5%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

13g

26%

Calcium, Ca

325mg

Iron, Fe

2.7mg

Vitamin A, IU

4500IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ravioli, Spinach & Mozzarella Cheese

A typical serving 4 pieces of Ravioli, Spinach & Mozzarella Cheese (130 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ravioli, Spinach & Mozzarella Cheese depends on the ingredients and preparation method. On average, one serving 4 pieces (130 grams) of Ravioli, Spinach & Mozzarella Cheese contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ravioli, Spinach & Mozzarella Cheese depends on the ingredients exists in it. On average, 4 pieces of Ravioli, Spinach & Mozzarella Cheese (about 130 grams) contains approximately 13 grams of protein.

On average, 4 pieces (about 130 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 130 grams) contains about 29 grams of carbohydrates.

Ravioli, Spinach & Mozzarella Cheese contains approximately 3 grams of fiber in 4 pieces (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 4 pieces Ravioli, Spinach & Mozzarella Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.