Sesame Chicken with Rice

Tai Pei

14.68

% from protein

68.81

% from carbs

68.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 340 g(340g)
Amount per serving
Calories
430
% Daily value*

Total Fat 8 g
12.3%

Saturated 1.5 g
7.5%

Polyunsaturated 2 g

Monounsaturated 2.5 g

Cholesterol 20 mg
6.7%

Sodium, Na 1220 mg
53%

Total Carbohydrates 75 g
27.3%

Fiber 5 g
17.9%

Sugars 19 g
38%

Protein 16 g
32%

Vitamin A 4500 IU

Vitamin C 12 mg

Calcium 78 mg

Iron 1.8 mg

Sesame Chicken with Rice Nutrients FAQs

Nutrients

What is the calorie content of Sesame Chicken with Rice?

A typical serving 1 package (340 grams) of Sesame Chicken with Rice contains approximately 430 calories.

You can check the exact calorie content by logging Sesame Chicken with Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sesame Chicken with Rice have?

The amount of fat in Sesame Chicken with Rice depends on the ingredients and preparation method. On average, one serving 1 package (340 grams) of Sesame Chicken with Rice contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sesame Chicken with Rice have?

The protein content in Sesame Chicken with Rice depends on the ingredients exists in it. On average, 1 package (340 grams) of Sesame Chicken with Rice contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Sesame Chicken with Rice, Download Nutribit app for healthier you!

How much sugar does a Sesame Chicken with Rice have?

On average, 1 package (340 grams) contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sesame Chicken with Rice.

How Much carbohydrates (carbs) is in Sesame Chicken with Rice?

The amount of carbohydrates (carbs) in Sesame Chicken with Rice depends on its serving size and preparation. On average, 1 package (340 grams) contains about 75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sesame Chicken with Rice.

How Much Fiber is in Sesame Chicken with Rice?

Sesame Chicken with Rice contains approximately 5 grams of fiber in 1 package (340 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sesame Chicken with Rice for healthier you!

What vitamins and minerals are in a Sesame Chicken with Rice?

Vitamins in Sesame Chicken with Rice:

  • Vitamin A:Sesame Chicken with Rice has 4500 IU of Vitamin A.
  • Vitamin C:Sesame Chicken with Rice has 12 mg of Vitamin C.

Sesame Chicken with Rice contains following minerals:

  • Sesame Chicken with Rice has 78mg of Calcium.
  • Sesame Chicken with Rice has 1220mg of Sodium, Na.
  • Sesame Chicken with Rice has 1.8mg of Iron.

General

Does Sesame Chicken with Rice contain caffeine?

Sesame Chicken with Rice does not contain any caffeine.

Does Sesame Chicken with Rice contain alcohol?

Sesame Chicken with Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sesame Chicken with Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sesame Chicken with Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sesame Chicken with Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sesame Chicken with Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sesame Chicken with Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sesame Chicken with Rice for free?

Yes! Since Sesame Chicken with Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sesame Chicken with Rice with water tracking feature?

Nutribit automatically calculates the water content of Sesame Chicken with Rice and adds it to your daily hydration log. Simply log Sesame Chicken with Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sesame Chicken with Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sesame Chicken with Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sesame Chicken with Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sesame Chicken with Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sesame Chicken with Rice

Protein and Vitamin A in Sesame Chicken with Rice supports bone health.

  • Protein in Sesame Chicken with Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sesame Chicken with Rice contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Sesame Chicken with Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sesame Chicken with Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sesame Chicken with Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sesame Chicken with Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sesame Chicken with Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sesame Chicken with Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sesame Chicken with Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sesame Chicken with Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sesame Chicken with Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Sesame Chicken with Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sesame Chicken with Rice enhances brain function and helps improve memory and focus.

Glucose from Sesame Chicken with Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sesame Chicken with Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sesame Chicken with Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sesame Chicken with Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Sesame Chicken with Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sesame Chicken with Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sesame Chicken with Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sesame Chicken with Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sesame Chicken with Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Sesame Chicken with Rice supports building and repairing tissues.

Builds and repairs tissues in Sesame Chicken with Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sesame Chicken with Rice supports immune function.

Supports immune function in Sesame Chicken with Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sesame Chicken with Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sesame Chicken with Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sesame Chicken with Rice provides energy.

Provides energy in Sesame Chicken with Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sesame Chicken with Rice supports muscle growth and strength.

Supports muscle growth and strength in Sesame Chicken with Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sesame Chicken with Rice helps in weight management.

Helps in weight management in Sesame Chicken with Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sesame Chicken with Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sesame Chicken with Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sesame Chicken with Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Sesame Chicken with Rice is essential for the health and growth of hair, skin, and nails.

Protein in Sesame Chicken with Rice regulates blood sugar levels.

Regulates blood sugar levels in Sesame Chicken with Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sesame Chicken with Rice supports digestion.

Fiber in Sesame Chicken with Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sesame Chicken with Rice supports heart health.

Soluble fiber in Sesame Chicken with Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sesame Chicken with Rice aids in weight management.

Fiber-rich foods in Sesame Chicken with Rice increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sesame Chicken with Rice regulates blood sugar.

Fiber in Sesame Chicken with Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sesame Chicken with Rice promotes gut health.

Fiber in Sesame Chicken with Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sesame Chicken with Rice lowers the risk of colon cancer.

A high-fiber diet from Sesame Chicken with Rice is linked to a reduced risk of colon cancer.

Fiber in Sesame Chicken with Rice improves skin health.

Fiber in Sesame Chicken with Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sesame Chicken with Rice helps lower blood pressure.

Adequate fiber in Sesame Chicken with Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sesame Chicken with Rice boosts immune function.

Fiber in Sesame Chicken with Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sesame Chicken with Rice reduces the risk of type 2 diabetes.

Fiber in Sesame Chicken with Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sesame Chicken with Rice supports eye health.

Vitamin A in Sesame Chicken with Rice is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sesame Chicken with Rice boosts immune function.

Vitamin A in Sesame Chicken with Rice helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sesame Chicken with Rice promotes healthy skin.

Vitamin A in Sesame Chicken with Rice supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sesame Chicken with Rice enhances reproductive health.

Vitamin A in Sesame Chicken with Rice plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sesame Chicken with Rice reduces the risk of certain cancers.

Vitamin A in Sesame Chicken with Rice helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sesame Chicken with Rice promotes healthy development during pregnancy.

Vitamin A in Sesame Chicken with Rice is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sesame Chicken with Rice maintains healthy mucous membranes.

Vitamin A in Sesame Chicken with Rice helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sesame Chicken with Rice improves wound healing.

Vitamin A in Sesame Chicken with Rice promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sesame Chicken with Rice may reduce the risk of macular degeneration.

Vitamin A in Sesame Chicken with Rice, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Sesame Chicken with Rice supports fluid balance.

Maintains Fluid Balance in Sesame Chicken with Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sesame Chicken with Rice supports nerve function.

Supports Nerve Function in Sesame Chicken with Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sesame Chicken with Rice helps regulate blood pressure.

Regulates Blood Pressure in Sesame Chicken with Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sesame Chicken with Rice supports muscle function.

Aids Muscle Function in Sesame Chicken with Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sesame Chicken with Rice aids nutrient absorption.

Improves Nutrient Absorption in Sesame Chicken with Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sesame Chicken with Rice helps balance pH levels.

Balances pH Levels in Sesame Chicken with Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sesame Chicken with Rice supports bone health.

Supports Bone Health in Sesame Chicken with Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 430 calories?

The amount of exercise required to burn off 1 package Sesame Chicken with Rice

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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