Panko-Crusted Sesame Chicken, with Edamame Rice

Home Chef

Total Energy

840

kcal

46.97

% from carbs

24.7

% from protein

28.33

% from fats

In 452 g

% daily value

Total Fat

26g

40%

Saturated

4.5g

22.5%

Cholesterol

120mg

40%

Sodium, Na

1720mg

74.8%

Potassium, K

110mg

2.3%

Total Carbohydrates

97g

35.3%

Fiber

3g

10.7%

Sugars

11g

22%

Protein

51g

102%

Calcium, Ca

30mg

Iron, Fe

3.6mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panko-Crusted Sesame Chicken, with Edamame Rice

A typical serving 0.5 meal of Panko-Crusted Sesame Chicken, with Edamame Rice (452 grams) contains approximately 840 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panko-Crusted Sesame Chicken, with Edamame Rice depends on the ingredients and preparation method. On average, one serving 0.5 meal (452 grams) of Panko-Crusted Sesame Chicken, with Edamame Rice contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panko-Crusted Sesame Chicken, with Edamame Rice depends on the ingredients exists in it. On average, 0.5 meal of Panko-Crusted Sesame Chicken, with Edamame Rice (about 452 grams) contains approximately 51 grams of protein.

On average, 0.5 meal (about 452 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 meal (about 452 grams) contains about 97 grams of carbohydrates.

Panko-Crusted Sesame Chicken, with Edamame Rice contains approximately 3 grams of fiber in 0.5 meal (about 452 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 840 calories?

The amount of exercise required to burn off 0.5 meal Panko-Crusted Sesame Chicken, with Edamame Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.