Quesadillas, Monterey Jack Style & Chicken

Tina's

13.53

% from protein

56.04

% from carbs

56.04

% from fat
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Nutrition Facts

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Serving size
In 99 g(99g)
Amount per serving
Calories
210
% Daily value*

Total Fat 7 g
10.8%

Saturated 1 g
5%

Trans Fats 0.5 g

Cholesterol 5 mg
1.7%

Sodium, Na 490 mg
21.3%

Total Carbohydrates 29 g
10.5%

Fiber 1 g
3.6%

Sugars 1 g
2%

Protein 7 g
14%

Vitamin A 0 IU

Vitamin C 1.2 mg

Calcium 104 mg

Iron 2.7 mg

Quesadillas, Monterey Jack Style & Chicken Nutrients FAQs

Nutrients

What is the calorie content of Quesadillas, Monterey Jack Style & Chicken?

A typical serving 1 quesadilla (99 grams) of Quesadillas, Monterey Jack Style & Chicken contains approximately 210 calories.

You can check the exact calorie content by logging Quesadillas, Monterey Jack Style & Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quesadillas, Monterey Jack Style & Chicken have?

The amount of fat in Quesadillas, Monterey Jack Style & Chicken depends on the ingredients and preparation method. On average, one serving 1 quesadilla (99 grams) of Quesadillas, Monterey Jack Style & Chicken contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quesadillas, Monterey Jack Style & Chicken have?

The protein content in Quesadillas, Monterey Jack Style & Chicken depends on the ingredients exists in it. On average, 1 quesadilla (99 grams) of Quesadillas, Monterey Jack Style & Chicken contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Quesadillas, Monterey Jack Style & Chicken, Download Nutribit app for healthier you!

How much sugar does a Quesadillas, Monterey Jack Style & Chicken have?

On average, 1 quesadilla (99 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quesadillas, Monterey Jack Style & Chicken.

How Much carbohydrates (carbs) is in Quesadillas, Monterey Jack Style & Chicken?

The amount of carbohydrates (carbs) in Quesadillas, Monterey Jack Style & Chicken depends on its serving size and preparation. On average, 1 quesadilla (99 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quesadillas, Monterey Jack Style & Chicken.

How Much Fiber is in Quesadillas, Monterey Jack Style & Chicken?

Quesadillas, Monterey Jack Style & Chicken contains approximately 1 grams of fiber in 1 quesadilla (99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quesadillas, Monterey Jack Style & Chicken for healthier you!

What vitamins and minerals are in a Quesadillas, Monterey Jack Style & Chicken?

Vitamins in Quesadillas, Monterey Jack Style & Chicken:

  • Vitamin C:Quesadillas, Monterey Jack Style & Chicken has 1.2 mg of Vitamin C.

Quesadillas, Monterey Jack Style & Chicken contains following minerals:

  • Quesadillas, Monterey Jack Style & Chicken has 104mg of Calcium.
  • Quesadillas, Monterey Jack Style & Chicken has 490mg of Sodium, Na.
  • Quesadillas, Monterey Jack Style & Chicken has 2.7mg of Iron.

General

Does Quesadillas, Monterey Jack Style & Chicken contain caffeine?

Quesadillas, Monterey Jack Style & Chicken does not contain any caffeine.

Does Quesadillas, Monterey Jack Style & Chicken contain alcohol?

Quesadillas, Monterey Jack Style & Chicken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quesadillas, Monterey Jack Style & Chicken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quesadillas, Monterey Jack Style & Chicken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quesadillas, Monterey Jack Style & Chicken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quesadillas, Monterey Jack Style & Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quesadillas, Monterey Jack Style & Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quesadillas, Monterey Jack Style & Chicken for free?

Yes! Since Quesadillas, Monterey Jack Style & Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quesadillas, Monterey Jack Style & Chicken with water tracking feature?

Nutribit automatically calculates the water content of Quesadillas, Monterey Jack Style & Chicken and adds it to your daily hydration log. Simply log Quesadillas, Monterey Jack Style & Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quesadillas, Monterey Jack Style & Chicken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quesadillas, Monterey Jack Style & Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quesadillas, Monterey Jack Style & Chicken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quesadillas, Monterey Jack Style & Chicken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quesadillas, Monterey Jack Style & Chicken

Sodium, Na in Quesadillas, Monterey Jack Style & Chicken supports fluid balance.

Maintains Fluid Balance in Quesadillas, Monterey Jack Style & Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Quesadillas, Monterey Jack Style & Chicken supports nerve function.

Supports Nerve Function in Quesadillas, Monterey Jack Style & Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Quesadillas, Monterey Jack Style & Chicken helps regulate blood pressure.

Regulates Blood Pressure in Quesadillas, Monterey Jack Style & Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Quesadillas, Monterey Jack Style & Chicken supports muscle function.

Aids Muscle Function in Quesadillas, Monterey Jack Style & Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Quesadillas, Monterey Jack Style & Chicken aids nutrient absorption.

Improves Nutrient Absorption in Quesadillas, Monterey Jack Style & Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Quesadillas, Monterey Jack Style & Chicken helps balance pH levels.

Balances pH Levels in Quesadillas, Monterey Jack Style & Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Quesadillas, Monterey Jack Style & Chicken supports bone health.

Supports Bone Health in Quesadillas, Monterey Jack Style & Chicken helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 quesadilla Quesadillas, Monterey Jack Style & Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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