Quesadillas, Monterey Jack Style & Chicken

Tina's

Total Energy

210

kcal

56.04

% from carbs

13.53

% from protein

30.43

% from fats

In 99 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Trans Fats

0.5g

Cholesterol

5mg

1.7%

Sodium, Na

490mg

21.3%

Total Carbohydrates

29g

10.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

104mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quesadillas, Monterey Jack Style & Chicken

A typical serving 1 quesadilla of Quesadillas, Monterey Jack Style & Chicken (99 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quesadillas, Monterey Jack Style & Chicken depends on the ingredients and preparation method. On average, one serving 1 quesadilla (99 grams) of Quesadillas, Monterey Jack Style & Chicken contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quesadillas, Monterey Jack Style & Chicken depends on the ingredients exists in it. On average, 1 quesadilla of Quesadillas, Monterey Jack Style & Chicken (about 99 grams) contains approximately 7 grams of protein.

On average, 1 quesadilla (about 99 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 quesadilla (about 99 grams) contains about 29 grams of carbohydrates.

Quesadillas, Monterey Jack Style & Chicken contains approximately 1 grams of fiber in 1 quesadilla (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 quesadilla Quesadillas, Monterey Jack Style & Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.