Braised Beef Ragu, with Polenta & Roast Vegetables

My Muscle Chef

Total Energy

403.7

kcal

25.66

% from carbs

36.55

% from protein

37.8

% from fats

In 330 g

% daily value

Total Fat

16.5g

25.4%

Saturated

6.3g

31.5%

Sodium, Na

952mg

41.4%

Total Carbohydrates

25.2g

9.2%

Fiber

4g

14.3%

Sugars

14.6g

29.2%

Protein

35.9g

71.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Braised Beef Ragu, with Polenta & Roast Vegetables

A typical serving 1 serving of Braised Beef Ragu, with Polenta & Roast Vegetables (330 grams) contains approximately 403.65 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Braised Beef Ragu, with Polenta & Roast Vegetables depends on the ingredients and preparation method. On average, one serving 1 serving (330 grams) of Braised Beef Ragu, with Polenta & Roast Vegetables contains approximately 16.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Braised Beef Ragu, with Polenta & Roast Vegetables depends on the ingredients exists in it. On average, 1 serving of Braised Beef Ragu, with Polenta & Roast Vegetables (about 330 grams) contains approximately 35.9 grams of protein.

On average, 1 serving (about 330 grams) contains about 14.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 330 grams) contains about 25.2 grams of carbohydrates.

Braised Beef Ragu, with Polenta & Roast Vegetables contains approximately 4 grams of fiber in 1 serving (about 330 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 404 calories?

The amount of exercise required to burn off 1 serving Braised Beef Ragu, with Polenta & Roast Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.