Braised Beef Pot Roast With Vegetables And Gravy

Golden Corral

Total Energy

360

kcal

10.17

% from carbs

54.24

% from protein

35.59

% from fats

In 326 g

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Cholesterol

130mg

43.3%

Sodium, Na

490mg

21.3%

Total Carbohydrates

9g

3.3%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

48g

96%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Braised Beef Pot Roast With Vegetables And Gravy

A typical serving 7 Oz of Braised Beef Pot Roast With Vegetables And Gravy (326 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Braised Beef Pot Roast With Vegetables And Gravy depends on the ingredients and preparation method. On average, one serving 7 Oz (326 grams) of Braised Beef Pot Roast With Vegetables And Gravy contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Braised Beef Pot Roast With Vegetables And Gravy depends on the ingredients exists in it. On average, 7 Oz of Braised Beef Pot Roast With Vegetables And Gravy (about 326 grams) contains approximately 48 grams of protein.

On average, 7 Oz (about 326 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 Oz (about 326 grams) contains about 9 grams of carbohydrates.

Braised Beef Pot Roast With Vegetables And Gravy contains approximately 1 grams of fiber in 7 Oz (about 326 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 7 Oz Braised Beef Pot Roast With Vegetables And Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.