Braised Beef with Vegetables

Naples Kitchen

Total Energy

260

kcal

21.29

% from carbs

27.38

% from protein

51.33

% from fats

In 140 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Polyunsaturated

0.5g

Monounsaturated

6g

Cholesterol

80mg

26.7%

Sodium, Na

680mg

29.6%

Total Carbohydrates

14g

5.1%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

18g

36%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin A, IU

4000IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Braised Beef with Vegetables

A typical serving 5 oz of Braised Beef with Vegetables (140 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Braised Beef with Vegetables depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Braised Beef with Vegetables contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Braised Beef with Vegetables depends on the ingredients exists in it. On average, 5 oz of Braised Beef with Vegetables (about 140 grams) contains approximately 18 grams of protein.

On average, 5 oz (about 140 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 140 grams) contains about 14 grams of carbohydrates.

Braised Beef with Vegetables contains approximately 3 grams of fiber in 5 oz (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 5 oz Braised Beef with Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.