Chicken & Broccoli Rice
Uncle Ben's
9.93
% from protein83.37
% from carbs83.37
% from fatNutrition Facts
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Chicken & Broccoli Rice Nutrients FAQs
Nutrients
- Vitamin C:Chicken & Broccoli Rice has 1.2 mg of Vitamin C.
- Chicken & Broccoli Rice has 52mg of Calcium.
- Chicken & Broccoli Rice has 790mg of Sodium, Na.
- Chicken & Broccoli Rice has 1.8mg of Iron.
What is the calorie content of Chicken & Broccoli Rice?
A typical serving 2 oz (57 grams) of Chicken & Broccoli Rice contains approximately 200 calories.
You can check the exact calorie content by logging Chicken & Broccoli Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken & Broccoli Rice have?
The amount of fat in Chicken & Broccoli Rice depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Chicken & Broccoli Rice contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken & Broccoli Rice have?
The protein content in Chicken & Broccoli Rice depends on the ingredients exists in it. On average, 2 oz (57 grams) of Chicken & Broccoli Rice contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken & Broccoli Rice, Download Nutribit app for healthier you!
How much sugar does a Chicken & Broccoli Rice have?
On average, 2 oz (57 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken & Broccoli Rice.
How Much carbohydrates (carbs) is in Chicken & Broccoli Rice?
The amount of carbohydrates (carbs) in Chicken & Broccoli Rice depends on its serving size and preparation. On average, 2 oz (57 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken & Broccoli Rice.
How Much Fiber is in Chicken & Broccoli Rice?
Chicken & Broccoli Rice contains approximately 2 grams of fiber in 2 oz (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken & Broccoli Rice for healthier you!
What vitamins and minerals are in a Chicken & Broccoli Rice?
Vitamins in Chicken & Broccoli Rice:
Chicken & Broccoli Rice contains following minerals:
General
Does Chicken & Broccoli Rice contain caffeine?
Chicken & Broccoli Rice does not contain any caffeine.
Does Chicken & Broccoli Rice contain alcohol?
Chicken & Broccoli Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken & Broccoli Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken & Broccoli Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken & Broccoli Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken & Broccoli Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken & Broccoli Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken & Broccoli Rice for free?
Yes absolutely, Since Chicken & Broccoli Rice does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken & Broccoli Rice with water tracking feature?
Chicken & Broccoli Rice does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Chicken & Broccoli Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken & Broccoli Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken & Broccoli Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken & Broccoli Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken & Broccoli Rice
Total Carbohydrates in Chicken & Broccoli Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chicken & Broccoli Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chicken & Broccoli Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chicken & Broccoli Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chicken & Broccoli Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chicken & Broccoli Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chicken & Broccoli Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chicken & Broccoli Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chicken & Broccoli Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Chicken & Broccoli Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chicken & Broccoli Rice enhances brain function and helps improve memory and focus.
Glucose from Chicken & Broccoli Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chicken & Broccoli Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chicken & Broccoli Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chicken & Broccoli Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Chicken & Broccoli Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chicken & Broccoli Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chicken & Broccoli Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chicken & Broccoli Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chicken & Broccoli Rice, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Chicken & Broccoli Rice supports fluid balance.
Maintains Fluid Balance in Chicken & Broccoli Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken & Broccoli Rice supports nerve function.
Supports Nerve Function in Chicken & Broccoli Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken & Broccoli Rice helps regulate blood pressure.
Regulates Blood Pressure in Chicken & Broccoli Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken & Broccoli Rice supports muscle function.
Aids Muscle Function in Chicken & Broccoli Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken & Broccoli Rice aids nutrient absorption.
Improves Nutrient Absorption in Chicken & Broccoli Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken & Broccoli Rice helps balance pH levels.
Balances pH Levels in Chicken & Broccoli Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken & Broccoli Rice supports bone health.
Supports Bone Health in Chicken & Broccoli Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 2 oz Chicken & Broccoli Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.